LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 nori wrappers
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  • 1 tablespoon tamari or soy sauce
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  • 1/2 avocado, sliced thin
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  • 1/2 mango, sliced thin
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  • 1 tiny cucumber, sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup skim milk (or other milk...
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  • 1/2 cup water
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  • 50 grams of shredded carrot (abo...
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  • Half a mango, diced (could also...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1/2 cup sugar
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  • 1/2 teaspoon baking soda
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup raw oats
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  • 1 banana
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  • 1 cup milk
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  • 2/3 cup Banana mango yogurt (or...
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  • 1 tbsp chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup sifted cake flour
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  • 3/4 cup granulated sugar, divided
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  • 3/4 teaspoon five-spice powder
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  • 6 large egg whites
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  • 1/2 teaspoon cream of tartar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 20 Ingredients
  • 3/4 cup whole milk
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  • 1/4 cup pineapple & mango & oran...
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  • 1 tsp vanilla extract
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  • 2 1/2 cup all purpose flour
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 17 Ingredients
  • Cooking spray
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  • 1 cup all-purpose flour
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  • 1/4 teaspoon vanilla extract
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  • Dash of salt
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg. (2-layer size) yellow cak...
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  • 1 pkg. (3 oz.) JELL-O mango Flav...
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  • 1 cup mango juice
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  • 1 pkg. (3.4 oz.) JELL-O Vanilla...
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  • 1 tub (10.6 oz.) COOL WHIP Vanil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 cup boiling water
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  • 2 pkg. (3 oz. each) JELL-O Orang...
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  • 2 env. (1/4 oz. each) KNOX Unfla...
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  • 1/2 cup canned sweetened condens...
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  • 2-1/4 cups chopped mangos (about 2)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups all-purpose flour
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  • 2/3 cup sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup granulated sugar
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  • 2/3 cup packed brown sugar
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  • 1/2 cup (4 ounces) fat-free crea...
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  • 1/4 cup butter or stick margarin...
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  • 2 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup low-fat or nonfat vanilla...
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  • 3 Tbs. minced crystallized ginger
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  • Pieces of crystallized ginger fo...
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  • 1/3 cup packed light brown sugar
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  • 1 28-oz. can sliced mangoes in s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking brown rice...
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 can (15 ounces) reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 tablespoons minced peeled fres...
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  • 2 tablespoons minced garlic
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon fresh lime juice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups flour
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  • 2 cups sugar
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  • 1-1/2 tsp. baking powder
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  • 1/2 tsp. baking soda
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  • 1/2 tsp. nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 1/2 cups warm water, divided
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  • 1 1/4 oz pkg active dry yeast
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  • 2 tbsp packed light brown sugar
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  • 1 tsp kosher salt
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  • 1 15 oz can cut sweet potatoes i...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 ounces gluten-free biscuit...
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  • 2 tablespoons sugar
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  • 1 teaspoon ground cinnamon
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  • 2 egg whites
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  • 1/2 cup low-fat buttermilk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking brown rice...
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 can (15 ounces) reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon bread machine quick-a...
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  • 1 banana , ripe, mashed
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  • 1 mango , ripe, seeded, peeled a...
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  • 1 teaspoon salt
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  • 4 cups bread flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups self rising flour
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  • 100 g butter , melted and cooled
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  • 1 lemon, juice and zest of , grated
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  • 1/2 cup sugar
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  • 425 g sliced mangoes in syrup ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 wheat tortillas
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  • 1/2  onion
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  • 1/2 tomato
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  • 2 oz guacamole
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  • 1/2 cup brown rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups sugar
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  • 1 cup buttermilk
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  • 1 teaspoon vanilla
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  • sweetened whipped cream (optiona...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 graham cracker pie crust (I us...
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  • 1 (6 ounce) carton vanilla cream...
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  • 2 cups mangoes , diced (2 ripe m...
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  • 2 (4 ounce) cartons peach yogurt...
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  • Filling
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all