Kid Friendly, Mango Baked Goods High Fiber Recipes

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Sweet Potato Cakes With Mango-pineapple Chutney

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Love and Olive Oil
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Cook time: 15 mins

20 Ingredients
1 1/3 cups 1/3-inch cubes peeled core...
1 large mango, peeled, cut into 1/3-i...
1/2 cup sugar
6 Tbsps white wine vinegar
2 garlic cloves, pressed
1 tsp ground cumin
1 tsp cumin seeds
4 whole cloves
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
2 8-oz red-skinned sweet potatoes (yam)
1 8-oz russet potato
3 Tbsps grated onion
2 large eggs, beaten to blend
2 Tbsps finely chopped fresh cilantro...
1 Tbsp all purpose flour
1 tsp curry powder
1 tsp sea salt
2 Tbsps vegetable oil
1 cup Greek-style yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Kale Green Monster

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Oh She Glows
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7 Ingredients
3 cups steamed kale
1 cup almond breeze
2 ice cubes
1.5 T chia seeds
1 T PC Natural Peanut Butter
1/3 pineapple core
1/2 serving Amazing Grass Pom-mango Meal
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Carrot Cake Oatmeal

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Kath Eats Real Food
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Cook time: 7 mins

8 Ingredients
1/2 cup rolled oats
1/2 cup skim milk (or other milky sub...
1/2 cup water
50 gs of shredded carrot (about half...
Half a mango, diced (could also use p...
Pinch of salt
1 tsp vanilla extract
1 tsp brown sugar (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Huge Green Monster

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Oh She Glows
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8 Ingredients
1 scoop Amazing Grass Wheat Grass
1.5 cups soy milk
4 cups steamed spinach
2 garlic capsules
1/2 cup blueberries
1/2 banana
1/2 cup mango (so good!)
1 T natural almond butter
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Tortilla Cracker Bread With Mango Salsa

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Land O Lakes
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Cook time: 15 mins

7 Ingredients
8 (6-inch) flour tortillas
3 Tbsps LAND O LAKES® Butter, melted
1 to 2 tsps garlic salt with parsley
1 (16-oz) jar thick and chunky salsa
1 medium (1 cup) mango, peeled, cut i...
1 (8.75-oz) can whole kernel corn, we...
1/4 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Valentine's Day Sweet Pooch Pancakes

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Rachael Ray
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11 Ingredients
2 large eggs
1 cup milk
1 1/2 Tbsps butter, melted, or vegeta...
1 Tbsp honey
1 cup whole wheat flour
1/2 cup all-purpose flour
1 tsp baking powder
1/2 tsp ground cinnamon
Cooking spray
2 cups sliced banana, berries and mango
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Summery Mango And Avocado Tacos

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The Foodies' Kitchen
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11 Ingredients
2 chicken breast, diced
1/2 cup mango, diced
1/2 cup avocado, diced
1/2 cup tomato, diced
½ tsp garlic powder
1 tsp paprika
1/2 tsp of curry
¼ tsp onion powder
salt to taste
2 Tbsps lemon juice
4 flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Rice Krispie Cupcakes

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Annabel Karmel
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7 Ingredients
150 g (5 oz) porridge oats
50 g (2 oz) Rice Krispies
100 g (4 oz) cup mixed exotic dried f...
60 g (2 oz) pecan nuts, chopped
100 g (4 oz) unsalted butter
125 g (4 1/2 oz) golden syrup
85 g (3 1/2 oz) white chocolate broke...
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Heat Wave Green Monster

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Oh She Glows
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5 Ingredients
6 large ice cubes
3 cups spinach (lightly steamed)
1 squirt Kyolic Garlic extract
1.5 cups cantaloupe
1/2 package Amazing Grass Pom-mango I...

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Hot Chocolate Cakes With Mango And Ginger

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Epicurious
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Cook time: 1 hr

13 Ingredients
1/4 cup whipping cream
1 Tbsp unsalted butter
1 1/2 tsps unsweetened cocoa powder
1 tsp grated orange peel
1/2 tsp instant espresso powder
2 1/2 ozs bittersweet (not unsweetene...
1 large egg
2 Tbsps sugar
2 Tbsps ground walnuts
1/2 tsp vanilla extract
1 large mango, peeled, pitted, sliced...
2 Tbsps minced crystallized ginger
Whipped cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Banana Mango Dough Boy Smoothie

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Kath Eats Real Food
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9 Ingredients
2/3 cup raw oats
1 banana
1 cup milk
2/3 cup Banana mango yogurt (or plain...
1 tbsp chia seeds
Half a mango
Granola
Coconut butter
mango
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Orange-scented Shortcakes With Mango And Berries

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Oxmoor House
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14 Ingredients
2 1/2 ozs gluten-free biscuit and bak...
2 Tbsps sugar
1 tsp ground cinnamon
2 egg whites
1/2 cup low-fat buttermilk
1 tsp grated orange rind
1/2 tsp vanilla extract
1/2 tsp grated orange rind
1/2 cup orange juice
1 Tbsp sugar
1 tsp vanilla extract
1 1/2 cups (1/2-inch) cubed mango
1 cup quartered mixed berries
1 cup plain 2% reduced-fat Greek yogu...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lentil & Borlotti Bean Pie

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Veggie Num Num
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Cook time: 1 hr 40 mins

26 Ingredients
150 g (5oz) dairy free (or dairy) but...
275 g (10oz) plain unbleached flour
1 tbs cornflour (corn starch)
2 tbs water
1 lemon, juice only
2 tbs vegetable oil
1 tsp turmeric
2 tsp paprika
1 leek, washed and diced
1 stick of celery, diced
2 carrots, diced
1-2 chillies, finely sliced (optional)
3 garlic cloves, minced
175 g button or swiss brown mushrooms...
1 zucchini, diced
400 g (140z) tin of brown lentils
400 g (140z) tin of borlotti beans
400 g (140z) tin of organic chopped t...
1 cup vegetable stock
2 bay leaves
2 tbs mango chutney (or any fruit chu...
700 g (1 1/2 lb) potatoes, chopped
1 brown onion, chopped
3/4 cup non-dairy (or dairy) milk
2 tbs tahini
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Rice Krispie Cakes

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Annabel Karmel
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7 Ingredients
150 g (5 oz) porridge oats
50 g (2 oz) Rice Krispies
100 g (4 oz) cup mixed exotic dried f...
60 g (2 oz) pecan nuts, chopped
100 g (4 oz) unsalted butter
125 g (4 1/2 oz) golden syrup
85 g (3 1/2 oz) white chocolate broke...
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Mango-avocado Bruschetta

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Redbook
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Cook time: 11 mins

11 Ingredients
2 Tbsp(s) extra-virgin olive oil, plu...
1 avocado, thinly sliced
1 mango, diced
3 Tbsp(s) diced red onion
2 Tbsp(s) fresh lime juice
2 Tbsp(s) diced red bell pepper
1 Tbsp(s) chopped fresh cilantro
1 clove(s) garlic, finely chopped
Sea salt
Freshly ground pepper
1 small baguette, cut into 16 slices
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Eggless Mango Bread

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AllRecipes.com
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Cook time: 1 hr 1 min

9 Ingredients
2 cups whole wheat flour
1 cup diced fresh mango
1/2 cup skim milk powder
1/2 cup white sugar
1/2 cup yogurt
1 tsp baking soda
1/4 cup hot water
1 tsp baking powder
1/2 cup sunflower oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Monster Meatball Sandwiches

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Southern Living
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Cook time: 38 mins

5 Ingredients
32 bite-size frozen meatballs
1 (9-oz.) jar mango chutney
1 cup chicken broth
16 fresh dinner rolls
1 (16-oz.) jar sweet-hot pickle sandw...

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Candy Corn Ice Pops

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Food & Wine
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3 Ingredients
About 1/2 cup white-colored fruit jui...
About 1 cup orange-colored juice, suc...
About 2 cups deep-yellow-colored juic...

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Guaca-mango Bagel

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Healthy Happy Life
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12 Ingredients
1 bagel, sliced and toasted (the more...
1/2 avocado, diced
1/2 lemon, squeezed
3-5 dashes cayenne
3-5 dashes fine black pepper
pinch of truffle salt (or basic fine...
1 tsp grape seed, avocado or olive oi...
1 small champagne mango, diced (about...
1 tsp maple syrup
1-2 Tbsp vegan tofu cream cheese (*or...
fine pepper/salt to taste
garnish, remaining lemon half - sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Vegetable Pancakes

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Prevention
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Cook time: 40 mins

15 Ingredients
1 cup coarsely chopped red potatoes
1 cup chopped onions
1 cup coarsely chopped mushrooms
1 tsp minced garlic
1/2 cup shredded zucchini
1/2 cup shredded carrots
1/4 cup all-purpose flour
2 Tbsps chopped fresh italian parsley
1 Tbsp chopped fresh thyme
1/4 tsp salt
1/2 tsp ground black pepper
1/2 cup fat-free egg substitute
1/2 cup fresh whole-wheat bread crumbs
1/2 cup nonfat sour cream
1/2 cup mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Yellow Pepper Mango Bruschetta, Tomato-free

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Healthy Happy Life
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10 Ingredients
1 large ciabatta bread
4 yellow baby bell peppers, chopped
1 red baby bell pepper, chopped
1 mango, cubed (about 1 cup)
1/3 cup fresh basil, chopped
2 cloves fresh garlic, chopped
3 Tbsp red wine vinegar
2 Tbsp olive oil
1 tsp agave syrup or honey
8 grinds fresh black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Avocado-and-mango Salsa Crostini

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All You
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8 Ingredients
1 long, thin baguette
1/4 cup olive oil
Salt and pepper
1 large avocado, pitted, peeled and c...
1 cup diced mango
2 Tbsps chopped fresh cilantro
1/2 small onion, finely chopped
2 Tbsps lime juice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Black Bean And Mango Quesadillas

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Our Best Bites
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15 Ingredients
1 cup diced mango (about 1 medium/la...
1/4 cup diced red onion
1/4 cup diced red pepper
1-2 Tbsps finely minced jalapeno pepper
2 Tbsps chopped cilantro
1 Tbsp fresh lime juice
1 can black beans, rinsed and drained
1/4 tsp ground cumin
1/4 tsp coriander
1/4 tsp onion powder
1/4 tsp garlic powder
salt and pepper
1 1/2 Tbsp water
1-2 cups shredded pepper jack cheese
4-6 small/med flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Fruit-and-flower Salad

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VegetarianTimes
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Cook time: 2 mins

13 Ingredients
1/2 cantaloupe, cut into cubes
1 cup fresh pineapple cubes
1/2 pint fresh raspberries
1/2 pint fresh blackberries
1 banana, peeled and thinly sliced
1 cup seedless green grapes
1 mango, peeled and cubed
4 oz. part-skim Swiss-style cheese, d...
2 Tbs. rose water, or more to taste
1 cup plain nonfat yogurt
4 Tbs. mango chutney, or to taste
1/2 cup sliced almonds, toasted
About 1 cup edible flowers
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Crispy Tofu And Mango Sandwiches

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Betty Crocker
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9 Ingredients
1 package (16 oz) extra-firm tofu
Salt and freshly ground black pepper
1/3 cup reduced-fat mayonnaise
1 lime, juiced (1 to 2 Tbsps)
1 to 2 tsps Sriracha sauce
Dash salt
8 slices whole grain bread
1 cup baby arugula
1 ripe mango, seed removed, peeled an...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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