• 21 Ingredients
  • 1 (15 ounce) block of organic ex...
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  • 1 tablespoon olive oil
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  • 1 tablespoon reduced-sodium tama...
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  • 2 teaspoons arrowroot starch or...
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  • ⅓ cup creamy peanut butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 5 oz. carrots
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  • 3 oz. mango
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  • 3 oz. pineapple
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  • 3/4 oz. coconut
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  • 1/4 oz. walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 nori wrappers
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  • 1 tablespoon tamari or soy sauce
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  • 1/2 avocado, sliced thin
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  • 1/2 mango, sliced thin
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  • 1 tiny cucumber, sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup skim milk (or other milk...
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  • 1/2 cup water
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  • 50 grams of shredded carrot (abo...
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  • Half a mango, diced (could also...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup raw oats
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  • 1 banana
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  • 1 cup milk
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  • 2/3 cup Banana mango yogurt (or...
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  • 1 tbsp chia seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bagel, sliced and toasted (the...
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  • 1/2 avocado, diced
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  • 1/2 lemon, squeezed
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  • 3-5 dashes cayenne
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  • 3-5 dashes fine black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Variety of greek yogurts and may...
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  • Gluten-free Granola, homemade or...
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  • Fresh Berries – raspberries, blu...
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  • Fresh fruit – kiwi, mango, peach...
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  • Dried Fruit
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 375 g ready rolled shortcrust pa...
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  • 80 ml British double fresh cream...
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  • 80 g mascarpone by Sainsbury's
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  • 200 g Greek style natural yogurt...
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  • 50 g icing sugar, plus extra for...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 (6-inch) flour tortillas
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  • 3 tablespoons LAND O LAKES® Butt...
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  • 1 to 2 teaspoons garlic salt wit...
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  • 1 (16-ounce) jar thick and chunk...
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  • 1 medium (1 cup) mango, peeled,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 150 g (5 oz) porridge oats
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  • 50 g (2 oz) Rice Krispies
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  • 100 g (4 oz) cup mixed exotic dr...
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  • 60 g (2 oz) pecan nuts, chopped
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  • 100 g (4 oz) unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking brown rice...
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 can (15 ounces) reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 tablespoons minced peeled fres...
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  • 2 tablespoons minced garlic
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon fresh lime juice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking brown rice...
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 can (15 ounces) reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 75 g /1 Cup Light Spelt Flour
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  • 75 g /1 Cup Whole Grain Spelt Flour
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  • 2 tbs Cornmeal
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  • 1/4 tsp So Low Reduced Sodium Salt
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  • 1 tsp baking Powder
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup orange marmalade
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon grated gingerroot
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  • 1/3 cup Thai peanut sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup diced fresh mango
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  • 1/2 cup skim milk powder
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  • 1/2 cup white sugar
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  • 1/2 cup yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 wheat tortillas
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  • 1/2  onion
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  • 1/2 tomato
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  • 2 oz guacamole
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  • 1/2 cup brown rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 ripe Hass avocado, halved and...
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  • 4 (6-inch) soft flour tortillas
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  • 1 lime, halved
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  • 1/4 cup Speedy Salsa, recipe fol...
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  • Multi-compartment lunch box
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon cardamom seed , cru...
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  • 4 egg whites
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  • 130 g raspberries
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  • 2 limes, juice of
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  • For the Yogurt Filling
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 mangoes
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  • 1 bunch fresh coriander
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  • 1 teaspoon soy sauce or fish sauce
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  • 2/3-1 cup snow pea sprouts
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  • 1 dash Tabasco sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons hot sauce
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  • 4 large burrito-size flour torti...
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  • 4 slices red onions
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  • 3 boneless skinless chicken brea...
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  • 1 mango , peeled, pitted, and cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup hoisin sauce , as a dip...
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  • 1 teaspoon cornstarch , dissolve...
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  • 2 tablespoons fish sauce (availa...
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  • 1-2 cup snow peas , chopped into...
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  • 1 red pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • A drizzle extra-virgin olive oil
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  • 2 teaspoons (1 palmful) curry po...
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  • 1/2 teaspoon coarse salt
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  • 1 navel orange, peeled and chopped
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  • 2 scallions, sliced on an angle
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all