• 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound of cod fillets
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  • 6 tablespoons butter, melted
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 a lemon, juiced, plus more f...
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  • 1 tablespoon fresh parsley, fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • Salt
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  • 1 1/2 pounds firm fillets of whi...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • one pound whitefish fillets
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  • 1/2 tsp Dijon mustard
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  • 1 tbsp breadcrumbs
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  • 1 tbsp sour cream
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  • 1 tbsp Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds firm white fish fil...
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  • Juice of 1 lemon
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon olive oil
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  • 1 teaspoon McCormick® Dill Weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pkg. (1 lb.) frozen cod fillet...
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  • 2 medium zucchini, sliced
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  • 1-1/4 cups TACO BELL® HOME ORIGI...
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  • 1/2 cup KRAFT Finely Shredded Mo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound new potatoes, peeled, wa...
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  • An oven-to-table baking dish tha...
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  • 4 tablespoons extra virgin olive...
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  • 4 or 5 fresh rosemary sprigs
  • 4 whole garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried rosemary, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 baking potatoes
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  • 2 tbsp vegetable oil
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  • 3/4 tsp salt
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  • 3/4 tsp pepper
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  • 3 cups corn flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup sour cream (If you substit...
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  • pepper
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  • 2 lbs hake fillets
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  • 1 ounce sour cream and onion pot...
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  • 1 tablespoon chives (chopped for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • Marinade and fish
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  • 2 ling fillets
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  • Coriander
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  • 1 lime
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  • ¼ cup Natvia
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 x 150g haddock fillets
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  • 1 tsp ground coriander seeds,
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  • crushed
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  • 1 tsp peppercorns, crushed
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  • ½tsp sweet paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • Lemon Caper Sauce:
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  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • FISH STICKS
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  • 1/8 teaspoon garlic powder (or t...
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  • 1 tablespoon fresh lemon juice (...
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  • 1/4 cup mayonnaise (plus 2 table...
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  • 3 tablespoons sweet pickle relis...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup milk
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  • 1/4 teaspoon dried thyme
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  • 1 lb walleye, fillets or perch f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • fresh parsley
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  • black pepper
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  • 3 tablespoons olive oil
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  • 4 whole garlic cloves , peeled
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  • 1 lb new baby potatoes , halved...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • For fish
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  • 1/2 celery root , chopped
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  • 1/2 cup grated cheese
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  • 2 tablespoons mushroom soup mix...
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  • for mushroom sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 25 g fine cornmeal
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  • 1 1/2 tablespoons olive oil
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  • 700 g skinless boneless haddock...
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  • 1/2 teaspoon paprika
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  • 75 g fresh white breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 25 Ingredients
  • 2 slices bacon
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  • 1 tablespoon soya sauce
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  • 50 g rice noodles
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  • 1/2 teaspoon sugar
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  • 1 garlic clove , diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup baby corn
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  • 1 cup asian mushroom (optional)
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  • 4 tablespoons lime juice
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  • 1 tablespoon olive oil
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  • 1 red capsicum , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all