• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 Tablespoon sea salt, divided
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  • ½ teaspoon ground coriander
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  • ½ teaspoon cumin
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    +
  • ½ cup plain whole yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T Dijon mustard
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  • 2 t dried oregano
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    +
  • 1 t dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 boneless skinless chicken breast
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    +
  • 1 tbsp ginger garlic paste (if y...
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    +
  • 1 tsp degi mirch (its kind of an...
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  • 1 tbsp coriander powder
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  • 1/4 cup yogurt (full fat or low...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup long-grain rice
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  • 1 14.5-ounce can diced tomatoes,...
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  • 1 cup low-sodium chicken broth
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  • 1/2 cup fresh orange juice
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  • 1 cup fresh flat-leaf parsley le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 10 ounces sharp Cheddar, grated...
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  • 8 6-inch corn tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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    +
  • 1 16-oz can kidney beans
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    +
  • 1 8-oz can tomato sauce
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    +
  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (500 ml) canned Thai coco...
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  • 1/4 cup (70 g) green curry paste
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  • 1 1/2 cups (375 ml) chicken stock
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  • 2 cups (265 g) peeled and cubed...
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  • 4 slices galangal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 3 boneless, skinless chicken bre...
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  • 2 tablespoons vegetable oil, suc...
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  • 2 garlic cloves, minced
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Kosher salt and pepper
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    +
  • 1 medium onion, sliced
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    +
  • 1 green bell pepper, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 large whole wheat tortillas (m...
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  • 3 boneless, skinless chicken bre...
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  • 28 ounce can red enchilada sauce
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  • 1/2 cup buffalo wing sauce (+ mo...
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    +
  • 1 cup shredded monterey jack cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 2 chipotle peppers, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 white onion chopped
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    +
  • 1/2 cup chopped celery
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  • 1 cup chopped carrot
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  • 6 garlic cloves finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 4 cups cooked brown rice
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    +
  • 3/4 cup frozen corn
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    +
  • 1 15 ounce can black beans, drai...
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    +
  • 1 cup plain greek yogurt (you ca...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onions
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups Swanson 33% less sodium c...
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    +
  • 8 ounce can tomato sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 4 garlic cloves, thinly sliced
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    +
  • 1/2 cup prepared tomato salsa, p...
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  • 1 to 2 tablespoons chopped canne...
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  • 1 tablespoon chili powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
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    +
  • 1 14-ounce can coconut milk
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    +
  • 1 tablespoon plus 2 teaspoons ol...
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    +
  • 1 1/2 pounds boneless, skinless...
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  • Kosher salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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    +
  • 2 celery stalks, chopped
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    +
  • 4 scallions, sliced
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    +
  • 1/2 cup coarsely chopped parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive or vegetable oil cooking s...
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 4 ounces goat cheese
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    +
  • 1/2 cup nonfat ricotta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large boneless skinless chicke...
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    +
  • 2 large carrots, peeled and thin...
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    +
  • 1 large onion, peeled and chopped
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    +
  • 4 garlic cloves, peeled and chopped
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    +
  • 2/3 cup chopped cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons corn oil
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    +
  • 2 medium red onions, thinly sliced
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    +
  • 2 small jalapeños, halved length...
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    +
  • 2 to 3 cloves garlic, finely cho...
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    +
  • 1 2-inch piece fresh ginger, thi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp chopped fresh root ginger
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  • mint or basil leaves and a littl...
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    +
  • 2 spring onions , shredded
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    +
  • 2 tsp soy sauce , plus extra for...
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    +
  • 2-3 mushrooms , thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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    +
  • 1/2 cup onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups low sodium fat-free chick...
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    +
  • 8 oz can tomato sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp olive oil
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    +
  • 1 medium uncooked onion(s), swee...
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    +
  • 1 medium green pepper(s), chopped
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    +
  • 8 oz uncooked boneless skinless...
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  • 29 oz canned stewed tomatoes, un...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all