Kid Friendly, Can No (tomato Seeded) Recipes

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Whole Wheat Coconut Pancakes Recipe

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V

HF

Cookie and Kate
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Cook time: 15 mins

8 Ingredients
1 cup whole wheat pastry flour
1 Tbsp sugar
2 tsps baking powder
1/4 tsp salt
2 Tbsps unsweetened coconut flakes
1 cup fresh coconut water from a matu...
1 1/2 Tbsps melted coconut oil or veg...
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Nutty Coconut Granola

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LF

V

The Year In Food
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12 Ingredients
3 cups rolled oats
2/3 cup raw pistachios
1/2 cup chopped, raw almonds
1/2 cup unsweetened coconut flakes
1/3 cup raw pepitas (shelled pumpkin...
2 Tbsps hemp seeds (optional; can als...
2 tsps ground cardamom
1 tsp ground cinnamon
1/2 tsp sea salt
1/2 cup grade B maple syrup
1/4 cup olive oil
1/2 cup currants
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Cherry, Almond Chocolate Chip Cookies

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Not Without Salt
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12 Ingredients
½ cup (1 stick) butter, softened
1 cup Turbinado sugar (sugar in the r...
1 tsp instant espresso
1 Tbsp ground flax seeds (I used whol...
¼ cup water
1 tsp vanilla extract
1 cup almond meal, toasted (350* for...
¾ cup white whole wheat flour
½ tsp baking soda
½ tsp kosher salt
½ cup dried cherries
1 cup chopped dark chocolate (I used...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Brown Rice With Winter Squash And Cashews

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V

The Kitchn
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Cook time: 1 hr 4 mins

11 Ingredients
1 cup short grain brown rice
1 Tbsp olive oil
1 large shallot, finely chopped (abou...
1 garlic clove, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1 lb winter squash such as butternut,...
2 1/4 cups unsalted vegetable stock
1/4 tsp salt (can omit if stock and/o...
2/3 cup roasted unsalted cashews
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Peking Cashew Rice

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Knorr
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Cook time: 15 mins

6 Ingredients
2 cups water
1 Tbsp. I can't Believe It's Not Butt...
1 package Knorr® Rice Sides™ - Beef f...
1/2 cup water chestnuts, sliced
green onions
1/2 cup unsalted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Crab And Coconut Risotto With Mango

Coastal Living
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Cook time: 38 mins

12 Ingredients
2 Tbsps butter
3/4 cup chopped sweet onion
1 cup Arborio rice
1 Tbsp brown sugar
1 tsp curry powder
1 Tbsp fresh lime juice
1 Tbsp fish sauce
1 (13.5-oz) can light coconut milk, d...
2 1/2 cups chicken broth, heated
1/2 lb lump crabmeat
1 ripe mango, chopped
Flaked coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Coconut Sticky Rice Recipe

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GF

LF

Food Republic
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4 Ingredients
1 cup glutinous or sticky rice
1/2 can unsweetened coconut milk
2/3 cup water
1/2 tsp salt

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Beet Ravioli With Poppyseeds

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LC

Mario Batali / Food N...
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Site rating: 5 stars
Cook time: 1 hr 55 mins

12 Ingredients
4 extra-large eggs
Carnia cheese, for grating (Montasio...
1/2 cup ricotta
1/4 cup poppyseeds
Salt and pepper
1/4 cup extra-virgin olive oil, plus...
1/2 cup milk
1 cup unsalted butter, melted
Basic Pasta Dough, recipe follows
1 lb beets, trimmed and scrubbed
3 1/2 to 4 cups all-purpose flour
1/2 tsp extra-virgin olive oil
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Nutrition by Foodily 92% match
Calories per gram: 2.8
Total fat: High
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Coconut Rice

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GF

LF

Pamela Salzman
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5 Ingredients
1 ½ cups long grain rice, such as jas...
1 ½ cups water
1 ¼ cup coconut milk (shake can befor...
¾ tsp sea salt
½ cup flaked or shredded unsweetened...

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Homemade Coconut Tapioca Yogurt

GF

V

LC

This Mama Cooks!
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Cook time: 6 hrs

4 Ingredients
2 cans (13.66 fl oz per can) of Thai...
3 Tbsps instant Kraft Minute Tapioca
1 packet of Yogourmet Freeze Dried Yo...
1 Tbsp Stevia Extract in the Raw

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Coconut Column Cake

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LC

Martha Stewart
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13 Ingredients
2 1/2 cups freshly shredded coconut,...
3 1/3 cups cake flour, plus more for...
2 1/4 cups superfine sugar
3/4 tsp baking soda
Pinch of salt
3/4 cup canola oil, plus more for pans
11 large eggs, separated, plus 3 whites
2 tsps pure vanilla extract
1 vanilla bean, scraped, bean and see...
1/4 cup canned cream of coconut
2 eight-inch wooden skewers
6 cups Coconut Meringue Buttercream
2 Tbsps confectioners sugar
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Nutrition by Foodily 86% match
Calories per gram: 3.6
Total fat: High
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Curried Coconut Carrot Soup

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V

The Kitchn
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Cook time: 31 mins

9 Ingredients
2 Tbsps coconut oil
1 onion, peeled and roughly chopped
6 cups carrots, unpeeled and roughly...
3 1/2 cups vegetable stock (I like th...
One 15-oz can full-fat coconut milk
1 1/2 Tbsps freshly chopped ginger root
1 Tbsp curry powder
1/2 tsp chili flakes
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Penny’s Apple Hemp Seed Muffins

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LF

V

YumUniverse
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Cook time: 25 mins

13 Ingredients
1-2 apples (1 ½ cups of peeled and di...
1 ½ cups of gluten-free all purpose b...
¼ cup garbanzo Flour (can substitute...
½ tsp xanthan gum
1 tbsp gluten-free, aluminum-free bak...
¼ tsp pink Himalayan or Celtic sea salt
1 tsp cinnamon
¼ tsp nutmeg
¼ cup grapeseed oil
½ cup organic brown rice syrup (or ¼...
¼ cup plus 2 tbsp organic almond milk...
1 tsp organic vanilla extract (gluten...
¼ cup hemp seeds (these are allergen-...
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: High
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Chili Shrimp And Coconut Risotto

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GF

Real Simple
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Cook time: 18 mins

11 Ingredients
2 Tbsps olive oil
1 lb large shrimp, shelled and deveined
2 cloves garlic, minced
1 tsp kosher salt
2 Tbsps chili paste
1 14-oz can coconut milk
4 cups cooked jasmine rice
1 cup bean sprouts
1 scallion, thinly sliced
1 Tbsp fresh lime juice
Fresh basil leaved, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Coconut Sheet Cake

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Southern Living
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Cook time: 1 hr 59 mins

7 Ingredients
3 large eggs
1 (8-oz) container sour cream
1/3 cup water
1 (8.5-oz) can cream of coconut
1/2 tsp vanilla extract
1 (18.25-oz) package white cake mix
Coconut-Cream Cheese Frosting
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Easy Hummus With Tahini

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GF

LF

Food & Wine
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Cook time: 2 mins

8 Ingredients
One 15-oz can of chickpeas, drained,...
1 small garlic clove, smashed
1 Tbsp fresh lemon juice
1/4 cup tahini
Extra-virgin olive oil
Pinch of sweet smoked paprika
Kosher salt
Pita chips or crudités, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Honey Carrots With Toasted Almonds

HF

I Can't Believe It's No...
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Cook time: 10 mins

7 Ingredients
1 lb. baby carrots
1/4 cup golden raisins (optional)
2 Tbsp. I can't Believe It's Not Butt...
2 Tbsp. honey
1 tsp. lemon juice
1/4 tsp. ground ginger (optional)
1/4 cup sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Baked Oatmeal With Blackberries, Coconut And Banana

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HF

Cookie and Kate
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13 Ingredients
2 cups / 7 oz / 200 g rolled oats
1/2 cup unsweetened coconut flakes
1 tsp aluminum-free baking powder
1 1/2 tsps ground cinnamon
Scant 1/2 tsp fine-grain sea salt
1 can reduced fat coconut milk
1/3 cup / 2 oz water
1/3 cup / 2 oz / 60 g pure maple syru...
1 large egg
3 Tbsps unsalted butter, melted and c...
2 tsps pure vanilla extract
2 ripe bananas, cut into 1/2-inch pieces
1 1/2 cups / 6.5 oz / 185 g blackberr...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Chia And Almond Baked Oatmeal With Raspberry Swirl

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LC

One Hungry Mama
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10 Ingredients
2 cups rolled oats
1/2 cup sliced almonds
1 Tbsp ground cinnamon
1 Tbsp baking powder
1/2 Tbsp nutmeg
1 cup almond milk, plus more for serving
1/2 cup butter, melted
2 Tbsps chia gel
1 Tbsp vanilla extract, you can subst...
1/4 cup favorite, all-natural raspber...
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Nutrition by Foodily 90% match
Calories per gram: 3.1
Total fat: High
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Hoisin Tofu And Almonds

DF

LC

Veggie Num Num
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Cook time: 44 mins

14 Ingredients
300 g (10 ½ oz) firm tofu
1½ cups no-animal content ‘chicken’ s...
1 red capsicum (bell pepper), sliced
1 green capsicum (bell pepper), sliced
425 g (15 oz) canned baby corn
5 shallots (spring onions), sliced
150 g (5 ¼ oz) button mushrooms, sliced
1 garlic clove, diced
70 g (2 ½ oz) whole blanched almonds
1 tbs cornflour (cornstarch)
1 tbs soy sauce
1 tbs hoisin sauce
1 free-range egg, white only (omit if...
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lime-scented Poppy-seed Rice Pudding With Mango

GF

V

Food & Wine
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Cook time: 3 hrs 34 mins

9 Ingredients
2 1/2 qts whole milk
2 cups short-grain rice (14 ozs)
One 14-oz can unsweetened coconut milk
1 vanilla bean, split and seeds scraped
2 Tbsps poppy seeds
1 1/4 cups sugar
1/2 cup heavy cream
Finely grated zest of 1 lime
6 ripe mangoes—peeled and cut into 1-...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Coconut Chocolate Pudding With Coconut Flakes

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LC

The Kitchn
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9 Ingredients
1 14-oz can of coconut milk, divided
1/4 cup sugar
1/2 tsp salt
3 Tbsps cornstarch
3 Tbsps cocoa powder
1/2 tsp espresso powder, optional
5 ozs 62% semisweet chocolate, coarse...
1 tsps vanilla extract
1/4 cup coconut flakes, toasted, to g...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Butterbean And Almond Hummus

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V

LC

Kitchenist
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11 Ingredients
1 x 4oog can butter beans, rinsed and...
2 tbsp almond butter
1 small garlic clove, minced
juice of half a lemon
1/4 cup olive oil
1/4 tsp sea salt
small handful pine nuts, lightly toasted
1 tbsp very finely chopped parsley
1 tbsp olive oil
pinch sea salt
paprika (regular or smoked), for spri...
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Nutrition by Foodily 100% match
Calories per gram: 7.2
Total fat: High
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Gluten-free Pumpkin Pancakes Recipe With Apricot Jam And Maple...

V

Gluten Free Goddess
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15 Ingredients
1/2 cup sorghum flour
1/4 cup coconut flour
1/4 cup quinoa flour
1/4 cup tapioca starch/flour
1/2 tsp fine sea salt
2 tsp baking powder
1/2 tsp xanthan gum
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/3 cup pumpkin puree (canned pumpkin...
2 tbsp oil- grapeseed, canola, coconut
2 tbsp gluten-free brown rice syrup o...
1 x free-range organic egg
1 cup So Delicious Coconut Milk or no...
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Chloe Coscarelli’s Coffee Almond Crunch Cupcakes

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V

LC

Cristina Ferrare
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20 Ingredients
1½ cups all-purpose flour*
1 cup sugar
? cup unsweetened cocoa powder
1 tsp baking soda
½ tsp salt
1 cup canned coconut milk, mixed well...
½ cup canola oil
2 Tbsps white or apple-cider
vinegar
1 Tbsp pure vanilla extract
2 tsps instant espresso powder
1 cup non-hydrogenated vegetable shor...
3 cups powdered sugar
1 tsp pure vanilla extract
3 Tbsps instant espresso
powder dissolved in ¼ cup water
1 cup semisweet chocolate chips(dairy...
¼ cup canned coconut milk, mixed well...
2 Tbsps canola oil
1 cup chopped toasted almonds Chocola...
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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