• 14 Ingredients
  • 1 Tub Extra Firm tofu, pressed
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    +
  • 2 tsp Ener-g Egg Replacer + 4 ts...
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    +
  • 1/4 Cup Cornstarch
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  • 1/4 Cup Peanut or canola Oil
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    +
  • Sesame Seeds for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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  • 1 package round Vietnamese rice...
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  • 1 small bag (5–6 ounces) mixed b...
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  • Thin slices of cucumber (2 slice...
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  • Julienned or shredded carrot (ab...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Thai red curry paste
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 2 cups low-sodium vegetable broth
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  • 1 14-ounce can coconut milk
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  • kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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    +
  • 1 package round Vietnamese rice...
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    +
  • 1 small bag (5–6 ounces) mixed b...
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    +
  • Thin slices of cucumber (2 slice...
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    +
  • Julienned or shredded carrot (ab...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • big bunch farmers market carrots...
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  • extra virgin olive oil
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    +
  • sea salt
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    +
  • 4 oz organic tofu
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    +
  • 1/4 cup orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 14-ounce package firm tofu, cu...
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  • 2 tablespoons canola oil
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    +
  • 2 heads bok choy, cleaned and cu...
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    +
  • 3 garlic cloves (1 thinly sliced...
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    +
  • 1 14-ounce can vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb no-boil lasagna noodles
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    +
  • 5 cups (usually 1 1/2 jars) of t...
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  • 1 15-ounce package of extra firm...
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  • 1 cup ricotta cheese
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    +
  • 2 cups shredded mozzarella cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz dried Chinese egg noodles (...
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  • 8 oz extra-firm tofu, pressed dr...
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    +
  • canola oil
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    +
  • 2 large shallots, thinly sliced...
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g (10 ½ oz) firm tofu
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    +
  • 1½ cups no-animal content ‘chick...
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  • 1 red capsicum (bell pepper), sl...
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  • 1 green capsicum (bell pepper),...
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    +
  • 425 g (15 oz) canned baby corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 14 ounces silken tofu divided in...
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  • 5 ounce can crabmeat
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    +
  • 1/2 cup dashi
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    +
  • 2 teaspoons potato starch cornst...
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    +
  • 1 teaspoon ginger grated
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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    +
  • 1/2 cup fresh basil, chopped
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    +
  • 1/3 cup fresh Italian parsley, c...
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    +
  • 1/3 cup pine nuts
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup light vanilla soy milk
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    +
  • 3 ounces silken tofu
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    +
  • 1 tbsp ground flaxseed meal
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    +
  • 1 tbsp natural almond butter
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  • 1/3 cup canned yams in light syrup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 a large red cabbage, cored a...
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    +
  • 1 large mango, peeled and julienned
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 3 scallions, washed, trimmed and...
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    +
  • 1/4 cup tofu or regular cream ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds firm tofu
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    +
  • 2 tablespoons arrowroot powder
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    +
  • Vegetable broth base, to taste*
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon white pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion or half large onio...
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    +
  • 2 cloves garlic minced
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    +
  • 14 oz can quartered artichoke he...
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    +
  • 10 oz package of defrosted chopp...
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    +
  • 16 oz package of silken tofu dra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 package Extra Firm tofu packed...
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    +
  • Oil for frying
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    +
  • Seasoning Salt : (use all , any...
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    +
  • 1 tablespoon kosher or sea salt
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    +
  • 2 teaspoons ground black pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup + 2 tablespoons water
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    +
  • 1/4 cup tahini
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 teaspoons honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup finely chopped shallots
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    +
  • 2 tablespoons finely grated peel...
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    +
  • 4 garlic cloves, finely chopped
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    +
  • 1/4 cup organic peanut butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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    +
  • 3 cloves garlic, smashed
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    +
  • 1 large yellow onion, chopped
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    +
  • 1 small serrano chile, stemmed a...
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    +
  • 2 teaspoons fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 1 small yellow onion, coarsely c...
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    +
  • 1 orange bell pepper, coarsely c...
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    +
  • 1 package Firm tofu, diced
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    +
  • 2 tablespoons red curry paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14- to 16-oz) package firm tofu
    -
    +
  • 2 tablespoons soy sauce
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 1 tablespoon finely chopped peel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm tofu
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    +
  • 2 Tbsp. Tamari or Low Sodium Soy...
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    +
  • 2 tsp. Sesame or Olive Oil
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    +
  • 2 Thai Chiles or 1 Very Small Ha...
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    +
  • 3 Stalks Fresh Lemongrass, inner...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ounce dried shiitake mushrooms
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    +
  • Boiling water for soaking the mu...
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    +
  • 6 ounces tofu, pressed, baked, t...
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    +
  • 4 celery stalks, shredded or fin...
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    +
  • 1 medium carrot, shredded
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14-ounce can coconut milk*
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    +
  • 4 medium shallots, chopped
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    +
  • 2 tablespoons green curry paste,...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/2 pound waxy potatoes, washed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all