LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
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  • 1 cup steel cut oats (you can al...
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  • ¼ teaspoon sea salt
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  • optional: additional drizzle of...
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  • ½ – 1 cup pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup steel cut oats
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  • 1/4 teaspoon Sea Salt
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  • 1 large Egg, whisked
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  • 1/4 cup Honey
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  • 2 cups Milk (any kind you like)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup steel-cut oats
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  • 2 cups unsweetened non-dairy mil...
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  • 1 pear, chopped
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  • 1/2 teaspoon vanilla
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  • 1/2 teaspoon maple extract
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup (237 ml) water
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  • 1/4 cup (20 g) steel-cut oats
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  • 1/4 cup (27.5 g) minced carrots
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  • 1 T (15 ml) olive oil (*or use w...
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  • 1/2 small onion, minced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup water
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  • pinch of salt
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  • 1/3 cup steel-cut oats
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  • 1/4 cup canned pure pumpkin
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  • 1/2 scoop vanilla whey protein p...
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  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup water
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  • pinch of salt
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  • 1/3 cup steel-cut oats
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  • 1/4 cup canned pure pumpkin
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  • 1/2 scoop vanilla whey protein p...
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  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 ounces dried sour cherries, ch...
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  • 1 1/2 cups dark brown sugar
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  • 1 1/4 cups flour
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  • 1/4 cup steel cut oats
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  • 3 ounces bittersweet chocolate (...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 2 tablespoons ground hazelnuts
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  • 1 egg, beaten
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  • 1 1/2 teaspoons dried thyme
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  • 1 small carrot, finely chopped
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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