LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 smoked ham hocks, each about 3...
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  • 1 1/2 cups yellow or orange spli...
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  • 2 Tbs. unsalted butter
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  • 1 yellow onion, coarsely chopped
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  • 1 carrot, peeled and coarsely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 small onion or shallot , chopped
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  • 1 garlic clove , crushed
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  • half a 410g can haricot beans in...
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  • 125.0ml vegetable stock
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  • 1 pork steak , trimmed of fat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 400.0g can cherry tomatoes
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  • 1 onion , finely chopped
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  • 200.0g clams , cleaned
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  • 2 garlic cloves , sliced
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  • 1.0l hot vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • Olive oil
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  • 2 shallots, chopped
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  • 2 minced cloves of garlic
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  • 1/2 cup chopped carrots
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  • 1/2 cup chopped mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 850.0ml vegetable stock
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  • 400.0g can chopped tomatoes
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  • ½ onion , finely chopped
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  • 2 garlic cloves , crushed
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  • ½ small bunch coriander , leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 300.0ml vegetable stock
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  • 200.0g sliced chorizo
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  • 400 g can drained chickpeas
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  • chopped parsley , to serve
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion (of any color), ch...
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  • 5 cloves garlic, peeled and chopped
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  • 1/4 pound chopped bacon, pancett...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 bunch spring onions , finely c...
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  • 600.0ml vegetable stock
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  • 200.0g small peeled prawns , def...
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  • 4 rashers streaky bacon
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  • 400.0g can sweetcorn , drained
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • ½ lb ground beef
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  • ¼ lb ground pork (Today I use gr...
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  • 3 Tbsp. olive oil
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  • 2 cloves garlic, sliced
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  • 1 bay leaf, cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons olive oil
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  • 1 large leek, washed and finely...
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  • 9 ounces pancetta, diced
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  • 1 large carrot, peeled and cut i...
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  • 14 ounces mealy potatoes, such a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 410.0g can green lentils
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  • 4.0 tbsp crème fraîche or double...
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  • 2.0 tbsp sunflower oil
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  • 2 fresh thyme sprigs or a pinch...
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  • 2 streaky bacon rashers, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 onion , chopped
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  • 1 medium potato , chopped
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  • 400.0g can haricot beans
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  • FOR THE PESTO CROUTES
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  • 400.0g can chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 2 1/2- to 3-pound kabocha or b...
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  • Sea salt
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon Sherry wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot or 1/2 small onion, diced
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  • 5 cloves garlic, thinly sliced
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  • ½ pint cherry tomatoes, quartered
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  • 1/3 cup sundried tomatoes, cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 Lb Fresh Fava Beans
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  • 1/2 Cup vegetable stock or Warm...
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  • 1 Carrot
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  • Extra Virgin Olive Oil, Salt and...
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  • 2 small Potatoes (optional)
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound (about 8 slices) bacon...
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  • 1 6-ounce russet potato, peeled,...
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 2 small bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoon sugar
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  • 1 tablespoon all purpose flour
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  • 3 tablespoons plus 1 teaspoon ap...
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  • 1 large egg
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  • 1 cup canned vegetable broth, lo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • Sea salt
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  • 4 tbsp all-natural buttery spread
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  • 2 shallots, minced
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  • 2 leeks, thinly sliced
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  • 1 large carrot, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 1 white onion, chopped fine
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  • 2 ribs of celery, chopped fine
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  • 2 carrots, grated
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  • 4 large garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 16 baby turnips, peeled
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  • 16 baby carrots, peeled
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 ounces pancetta or guanciale,...
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  • 12 large scallions or ramps, whi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 10 small frozen pearl onions, th...
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  • 1 medium carrot, cut into 1/2-in...
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  • 1 Tbs. flour
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  • 4 oz. seitan, cut into 1-inch pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 bay leaves
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  • 4 15 ounce(s) cans cooked white...
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  • 2 carrots, cut into 1/2-inch dice
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  • 4 cup(s) chicken stock
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  • 2 ounce(s) cured ham, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bay leaves
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  • 4 15 ounce(s) cans cooked white...
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  • 2 carrots, cut into 1/2-inch dice
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  • 4 cup(s) chicken stock
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  • 2 ounce(s) cured ham, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 celery ribs , sliced (celery s...
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  • 2 carrots , peeled, chopped
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  • 2 tablespoons olive oil
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  • 150 g prosciutto , thin slices,...
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  • 1 large brown onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 3-4 cups vegetable stock or chic...
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  • parmesan cheese
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  • 1 stalk celery , chopped
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  • 1 cup ditalini or small shell pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all