LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Fruits
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  • Sugar (optional) - Since I don't...
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  • Lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 4 tablespoons butter, plus more...
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  • 3 cups mini marshmallows (you ca...
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  • 1 cup unsweetened coconut
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  • 3 cups toasted rice cereal such...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups Rice Krispies cereal, ori...
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  • 1 cup broken pretzel sticks
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  • 1 cup kettle corn
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  • 1 cup chopped roasted salted pea...
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  • 4 tablespoons butter, plus more...
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  • Nutrition 86% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • 1 cup whole milk
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  • 1 cup light brown sugar (you can...
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  • 2 tablespoons white miso paste
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  • 5 egg yolks
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  • 2 cups heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 2 rindless bacon slices, chopped...
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  • 1 medium yellow onion, chopped f...
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  • 1 small red bell pepper, chopped...
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  • 2 cloves garlic, crushed
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Cooked brown rice
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  • Roasted red peppers, chopped
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  • Cooked black beans (canned or fr...
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  • Salsa verde
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  • Fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 tbsp Butter
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  • 1 tbsp Brown Sugar
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  • 1 tsp sea or kosher salt or 1/2...
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  • 2 cups jasmine rice, washed and...
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  • 1 1/2 cups good, thick coconut m...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 package of frozen puff pastry...
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  • 2 tbsp butter
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  • 1 small onion, finely minced
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  • ¼ cup white wine (optional)
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  • 2 tbsp flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
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  • 1 tablespoon sesame oil
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  • ¼ cup soy sauce
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  • 1 stalk lemongrass, hard wooded...
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  • Juice from ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • Grated carrot - 1 pound
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  • 2 tbsp - Ghee (clarified butter)
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  • 1 cup whole milk
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  • 7 oz can of sweetened condensed...
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup sliced almonds
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  • 1 tablespoon ground cinnamon
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  • 1 tablespoon baking powder
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  • 1/2 tablespoon nutmeg
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  • Nutrition 90% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb butter
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  • 9 oz golden syrup (I don’t think...
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  • 2 oz dark cocoa powder
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  • 2 oz drinking chocolate powder
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  • 1 ¼ lb crushed biscuits (Graham...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 3/4 cup oat flour (you can make...
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  • 1 cup all-purpose flour
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  • 2 tablespoons sugar
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  • 2 teaspoon baking powder
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  • 3/4 teaspoon Kosher or coarse salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 4 Ingredients
  • 1 lb Frozen Strawberries
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  • 1 container strawberry yogurt (c...
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  • 2 tbsp Superfine granulated suga...
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  • Water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups onion, finely chopped
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  • 3 cloves garlic, minced
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  • 2 cups butternut squash, peeled...
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  • 2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 15-ounce can of blueberries
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  • 2 6-ounce cups of custard-style...
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  • 1/2 cup milk (whole, skim, or 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
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  • 1 cup lowfat milk
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  • 1/2 tsp cinnamon
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  • 2 tbsp real maple syrup
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  • 1 1/2-2 cup ice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 stick melted unsalted butter
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  • 1 box yellow cake mix
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  • 1 large egg
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  • 1/2 cup Creamy Biscoff Spread
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  • 1 cup mini chocolate chips
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  • Nutrition 71% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 1 banana
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  • 1 cup frozen mangoes
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  • 3/4-1 cup coconut milk (you can...
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  • 1/2 cup coconut milk yogurt (you...
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  • 2 tablespoons unsweetened shredd...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 cups milk
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  • 1/3 cup sugar
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  • 1/3 cup small pearl tapioca (not...
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  • 13.5 ounce can of coconut milk
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  • 1 cup kabocha pumpkin, roughly c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 cups instant or “minute” rice
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  • 4 cups water
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  • 2 tomato bouillon cubes
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  • 2 14.5 oz. cans of diced tomatoes
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  • 2/4 oz. cans of diced green chiles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups old kimchi, cut into bite...
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  • 4 bowls of one day old rice (cold)
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  • 2 T cooking oil
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  • 1 T butter
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  • 1 T red pepper paste (gochujang,...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 ham hocks (about 1 1/2 pounds)*
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  • 1 pound green split peas
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  • 2 large carrots, coarsely choppe...
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  • 2 large celery stalks, chopped (...
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  • 1 large onion, coarsely chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup white basmati rice
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  • One 13- to 14-ounce can unsweete...
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  • 1 1/4 cups whole milk
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  • 1/2 cup sugar
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  • ½ cup shredded unsweetened coconut
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all