LC
Low carb
  • 9 Ingredients
  • 1 pound ground veal (you can als...
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  • 1 egg
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 4 oz pancetta, chopped (or cente...
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  • 1 tbsp butter (or olive oil)
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  • 1 large white onion, minced
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  • 2 celery stalks (about 3/4 cup),...
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  • 2 carrots (about 3/4 cup), minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 pound orecchiette pasta (or...
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  • 8 strips of bacon, cut into bite...
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  • Two 14 ounce cans diced tomatoes...
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  • 1/2 teaspoon sugar
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 3 garlic cloves, minced
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  • 2 (28- to 32-oz) cans Italian to...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound linguine
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  • 1 6-ounce bottle clam juice
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  • 1/4 cup olive oil
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, finely chopped
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  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked rice, reheated
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  • 2 scallions, thinly sliced
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  • 1 red onion, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 15-ounce canned lentils, drain...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound shelled medium shrimp
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  • 1 pound ham (preferably smoked),...
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  • 1 pound kielbasa, andouille, or...
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 6 medium sweet bell peppers, washed
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  • 2 Tablespoons unrefined olive oi...
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  • 1 pound ground turkey
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  • 1 clove garlic, minced
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  • ½ onion, minced (can be done in...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 (14 3/4-ounce) cans red or pin...
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  • 1 1/4 cups dry bread crumbs
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  • 1/4 cup mayonnaise
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  • 1 large egg, beaten
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  • 1 tablespoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups canned low-salt chicken b...
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  • 3 1/2 tablespoons butter
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  • 1 1/2 tablespoons olive oil
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  • 2 large shallots, chopped
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  • 2 cups arborio rice or medium-gr...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 20 Ingredients
  • 20 whole Lasagna Noodles
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  • 2 Tablespoons Olive Oil
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  • 1 whole Medium Onion, Diced
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  • 3 cloves Garlic, Minced
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  • 1-1/2 pound Ground Beef
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • One 15-ounce can chickpeas (garb...
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  • juice from 1 lemon (about 1/4 cup)
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  • 3/4 teaspoon kosher or sea salt
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  • 1-2 cloves garlic, very finely m...
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  • 1/4 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 strips bacon
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  • 1 large carrot, chopped (about ¾...
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  • 2 stalks celery, chopped (about...
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  • 1 medium onion, chopped (about 1...
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  • 4 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 1 pound ground beef (at least 16...
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  • 1 pound ground pork
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  • 2/3 cup milk (whole or 2 percent)
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  • 3 slices of white bread, crusts...
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  • 1/4 cup ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds fresh clams, such as li...
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  • Cold water
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  • Salt
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  • 1 pound linguini
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound chard leaves, center rib...
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  • 4 carrots, peeled and diced
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  • 4 shallots, roughly chopped
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  • 2 garlic cloves, finely chopped
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 oz pancetta, chopped
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  • 1 tbsp butter
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  • 1 small onion, chopped
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  • 1/2 cup celery, minced
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  • 1/2 cup carrots, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 6 thick bacon slices, cut crossw...
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  • 1 large onion, chopped
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  • 2 large carrots, peeled, chopped
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  • 1 1/4 teaspoons dried thyme
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  • 3/4 teaspoon crushed dried rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 16 cups canned low-salt chicken...
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  • 1 3 1/2-pound chicken, cut into...
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  • 1/2 cup chopped onion
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  • 2 carrots, peeled, thinly sliced
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  • 2 celery stalks, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup carrots (2 medium), chopped
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  • 15-oz. can garbanzo beans (chick...
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  • ¼ cup tahini
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  • 2 Tbsp. lemon juice
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  • 3 cloves garlic, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups chicken broth (I like the...
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  • 1 head cauliflower (about a poun...
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  • 1 stalk celery, chopped
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  • 1 carrot, peeled and chopped
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 5 pounds Ground Beef (I Used Gro...
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  • 3 Tablespoons Olive Oil
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  • 2 whole Large Yellow Onions, Diced
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  • 2 whole Green Bell Pepper, Seede...
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  • 6 cloves Garlic, Minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • aka New Year's Eve Hummus!
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  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all