LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon ground cumin
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    +
  • 1 (15.5-ounce) can navy beans, r...
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  • 1 (14.5-ounce) can no-salt-added...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 chipotle chile, canned in adob...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 12 ounces skinless, boneless chi...
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  • 1 (10-ounce) package couscous
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  • 1 cup chopped fresh basil
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  • 1/4 cup extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 ounce day-old Italian or Frenc...
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1 tablespoon minced fresh parsley
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
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  • 1/2 cup chopped cooked small shr...
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  • 1/2 cup canned cannellini beans,...
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  • 1/2 cup halved cherry tomatoes
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  • 1 to 2 tablespoons chopped red o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 pound uncooked penne rigate
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  • 2 cups shredded skinless, bonele...
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  • 1 cup fresh corn kernels
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/2 cup sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (8-ounce) baguette, sliced cro...
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  • 1 medium zucchini
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    +
  • 1 medium red bell pepper, quartered
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  • Cooking spray
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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  • 3/4 cup rinsed and drained canne...
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  • 1/3 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup water
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  • 1/3 cup uncooked couscous
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  • 1/8 teaspoon salt
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  • 1/4 cup chopped bottled roasted...
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  • 1/4 cup canned artichoke hearts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 1 1/3 cups plus 10 tablespoons a...
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  • 2/3 cup chickpea (garbanzo bean)...
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  • 1/2 teaspoon salt
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    +
  • 5 tablespoons water
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon finely chopped red onion
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  • 1 teaspoon extravirgin olive oil
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  • 8 ounces peeled and deveined med...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup fresh lime juice
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    +
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 2 teaspoons grated peeled fresh...
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  • 3/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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    +
  • 1 large yellow squash (about 6 o...
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  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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    +
  • 1 small onion, cut into 1/4-inch...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 11 1/2 ups water, divided
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  • 4 cups vertically sliced onion
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  • 2 cups thinly sliced leek
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  • 1 1/2 cups (1/2-inch-thick) slic...
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  • 3 cups (1-inch) cubed peeled tur...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon salt
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  • 1 16-ounce can imported Italian...
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  • 1 bunch arugula (see note)
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  • 1 pound linguine or spaghettini...
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    +
  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup chopped bottled roasted...
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  • 1/4 cup pitted kalamata olives
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 cups dried black-eyed peas...
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  • 2 tablespoons extravirgin olive oil
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  • 2 cups finely chopped onion
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  • 1 cup finely chopped celery
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 6 tablespoons organic vegetable...
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  • 6 tablespoons water
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    +
  • 3/4 cup uncooked couscous
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  • 3/4 cup canned chickpeas (garban...
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  • 1/3 cup chopped seeded plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup organic vegetable broth (s...
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  • 1 cup uncooked couscous
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  • 2 cups chopped seeded tomato (ab...
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  • 1 cup diced cucumber (about 1)
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  • 1 cup thinly sliced green onions...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all