• 15 Ingredients
  • 1 cup canned pumpkin
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  • 1/3 cup oil
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  • 1 cup granulated sugar
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  • 1/4 cup soymilk
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 8 oz 1/3 less fat Philadelphia C...
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  • 3/4 cup powdered sugar
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  • 2 tsp natural coconut extract
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  • 2 egg whites
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  • 1 cup canned light coconut milk...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup white whole wheat flour
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • 1/2 tsp cinnamon
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  • 1 tsp pumpkin pie spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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  • salt and pepper, to taste
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  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup ground almonds
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  • 1/2 teaspoon baking powder
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  • 1 2/3 cup confectioners sugar
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  • 5 lightly whisked egg whites, ro...
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  • 1/4 cup millet flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 tsp vanilla extract
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  • 1/3 cup unsweetened cocoa powder...
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  • 1 cup canned white cannellini be...
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  • 2 tbsp light agave syrup
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  • 3 large egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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  • 2 medium onions, chopped (about...
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  • 1-2 turnips, peeled and chopped...
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  • 4 large carrots, chopped (about...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 2 cups unsweetened shredded coco...
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  • 3 cups (13.5 ounces/400 grams) a...
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  • 1 tbsp baking powder
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  • 1/2 tsp salt
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  • 1 cup butter, softened
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups self rising cake flour
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  • 1/2 tsp baking soda
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  • 1/4 cup I can not Believe It is...
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  • 3/4 cup sugar
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  • 3 large egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 egg white
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  • 1/2 cup honey
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  • 1/2 cup creamy peanut butter (ca...
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  • 1/4 teaspoon cinnamon
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  • 3 cups Old Fashioned oatmeal oat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8.5 oz corn muffin mix
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  • 15.25 oz can sweet yellow corn,...
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  • 14.75 oz can sweet corn cream style
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  • 16 oz fat free Greek yogurt
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  • 1/4 cup melted light butter (Lan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs chia seeds, ground
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  • 1 ½ cups whole-wheat or whole-gr...
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  • 2 tsp cinnamon
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  • ½ tsp nutmeg
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  • 2 tsp baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 220 grams canned pineapple in ju...
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  • 75 grams cream cheese
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  • 200 grams plain flour
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  • 125 grams caster sugar
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  • 75 grams soft light brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup canned pumpkin
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  • 1/2 cup Applesauce
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  • 1/2 cup Plain lowfat Greek yogur...
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  • 3 egg whites
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  • 1 3/4 cup Old Fashioned Oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 300 g (10 ½ oz) firm tofu
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  • 1½ cups no-animal content ‘chick...
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  • 1 red capsicum (bell pepper), sl...
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  • 1 green capsicum (bell pepper),...
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  • 425 g (15 oz) canned baby corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 x eggs
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  • 1 x egg whites
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  • 1 tbsp lowfat milk
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  • 1-2 tsp berry jam, any filling y...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 egg yolks
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  • 3 egg whites
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  • 1/4 cup fine sugar
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  • 1/2 cup cake Flour plus 2tsp mat...
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  • 2 tablespoons melted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 c. canned pumpkin (not pumpkin...
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  • 1/2 c. almond milk
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  • 2 egg whites
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  • 1/2 c. safflower oil (or any lig...
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  • 1/2 c. honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.5 c. oat flour
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  • 3 x 30 gram scoops whey protein...
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  • 1 tsp. baking soda
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  • 1 tsp. baking powder
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  • 1 tsp. cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup white whole wheat flour...
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  • 3/4 cups unbleached all purpose...
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  • 3/4 cup raw sugar
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  • 1 tsp baking soda
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  • 2 tsp pumpkin pie spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons oil
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  • 8 oz shelled and deveined shrimp
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  • One 1-inch piece ginger, peeled...
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  • 2 oz snow peas (a handful)
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  • 1/4 small carrot, peeled and sli...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 c. canned pumpkin
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  • 2 tbsp. powdered peanut butter (...
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  • 1/2 ripe peach, thinly sliced
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  • 1 whole wheat sandwich thin
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick cooking spray
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  • 1/2 tsp. vanilla extract
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  • 1/3 cup unsweetened cocoa powder...
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  • 1 cup canned white cannellini be...
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  • 2 Tbsp. light agave syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5-6 thick slices challah
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  • 3 x eggs, added to 2 egg whites
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  • 1 cup lowfat milk
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  • 1/4 cup maple syrup
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  • 1 cup 100% pure canned pumpkin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all