LC
Low carb
  • 6 Ingredients
  • 1 whole wheat tortilla
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  • 4 oz ground chicken
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  • 1/4 cup canned corn
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  • 2 tbsp black beans
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  • 2 leaves romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 5 oz, frozen edamame, thawed
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  • 1 15oz can corn, rinsed and drained
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  • 1 15oz can black beans, rinsed a...
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  • 1/2 small red onion, finely chopped
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  • 1 lime, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups Shredded lettuce
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  • 3/4 cup Meatless crumbles, de-th...
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  • 1/4 cup Taco sauce
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  • 1/4 cup canned corn
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  • 1/4 cup Salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 5 oz, frozen edamame, thawed
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  • 1 15oz can corn, rinsed and drained
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  • 1 15oz can black beans, rinsed a...
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  • 1/2 small red onion, finely chopped
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  • 1 lime, juiced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 c. chopped Romaine Lettuce
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  • 2 c. chopped grilled chicken (yo...
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  • 1 c. cherry or grape tomatoes, w...
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  • 1/3 c. vertically-sliced red onions
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  • 1 avocado, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb cooked chicken
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  • 1 can Fat-Free Refried Beans
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  • 3 tbsp (generic) Salsa
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  • 1 15 oz. can Corn kernels, well-...
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  • 2 cup grated, blended cheeses
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 8 flour tortillas (6 inch)
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 4 cups shredded romaine lettuce
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  • 2 cups shredded rotisserie chicken
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  • 1/2 cup chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 small butternut squash (about...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped onion
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  • 1 tablespoon minced garlic
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  • 1/2 cup drained canned corn
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup chopped red bell pepper
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  • 2 cups (packed) grated Monterey...
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  • 1 15-to 16-ounce can corn kernel...
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  • 1 cup canned creamed corn
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. ground beef
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  • 1 medium onion, chopped
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  • 1 cup zucchini, shredded
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  • 1 10oz can black beans, drained
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  • 1 10oz can corn, drained
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground beef
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  • 2 (10 ounce) cans red enchilada...
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  • salsa (optional)
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  • cilantro (optional)
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  • green onion (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • Canned Food Alliance
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  • Site ratings: N/A
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  • 14 Ingredients
  • 1 teaspoon vegetable oil
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  • 1/2 cup diced onion
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  • 1 pound extra-lean ground beef o...
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  • 1 can (4 ounces) diced, mild gre...
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  • 1 can (14.5 ounces) diced tomato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 16 Ingredients
  • Ingredients
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  • 5 cups chopped romaine lettuce
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  • 1/2 cup cherry tomatoes, halved
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  • 1/2 cup canned corn kernels, dra...
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  • 1/2 cup canned black beans, drai...
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 12 corn tortillas
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  • 8 ounces canned corn
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  • 14 ounces black beans, cooked
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  • Salt and pepper
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  • 14 ounces Monterey Jack cheese,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned corn niblet , well...
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  • 4 cups finely grated cheddar che...
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  • 2 cups sour cream
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  • salt and black pepper
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  • 10 flour tortillas (use the 8-in...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon garlic flavoured oil
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  • 1 onion, peeled and chopped
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  • 1 red bell pepper, seeded and ch...
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  • 2 green chiles, chopped, with seeds
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  • 1 teaspoon kosher salt or 1/2 te...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 (10 count) package corn tortillas
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  • 3 celery ribs (1/4 Sliced)
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  • 1 cup canned corn (Or Fresh)
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  • 1/4 cup fresh cilantro (Chopped)
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  • 3 chicken breast halves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 bell pepper (seeded and choppe...
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  • 1 cup canned black bean (rinsed...
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  • 1 onion , finely chopped
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  • 6 (8 inch) flour tortillas
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  • 1/2-3/4 cup salsa (mild or spicy)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all