• 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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  • 3 Tablespoons unrefined olive oi...
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    +
  • Sea salt and freshly ground blac...
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  • 1 bunch kale, center rib removed...
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    +
  • 1 ½ cups cooked chickpeas (rinse...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound Chicken tenders or bonel...
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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  • 2 tablespoons Extra-virgin olive...
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  • 1 Medium onion, diced (about 1 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups Greek yogurt (I used...
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    +
  • 1/4 cup sour cream
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    +
  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pound fettuccine
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  • 1/4 cup plus 1 teaspoon olive oil
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    +
  • 2 cloves garlic, chopped
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  • 1 15.5-ounce can cannellini bean...
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    +
  • 1 13.75-ounce can artichoke hear...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
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    +
  • 2 cups uncooked elbow macaroni
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    +
  • 2 cups shredded cheddar cheese (...
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  • 2 cups whole milk
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    +
  • 1 twelve ounce can evaporated milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¼ cup extra virgin olive oil
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    +
  • 1 medium yellow or white onion,...
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    +
  • 2 carrots, peeled and chopped
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    +
  • 4 garlic cloves, pressed or minced
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette
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    +
  • 1 15-ounce can chickpeas, draine...
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    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¼ Cup Extra Virgin Olive Oil
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    +
  • 1 Large Onion (Halved lengthwise...
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    +
  • 2 Garlic Cloves (Minced)
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    +
  • 1 Cup Dry White Wine
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    +
  • 1 can 15-ounce can Diced Tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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    +
  • 3 tablespoons unsalted butter
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    +
  • 2 cloves garlic, chopped
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    +
  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups canned garbanzo beans, dr...
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  • 1/3 cup sesame tahini
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  • ¼ cup lemon juice
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    +
  • ¼ teaspoon salt
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    +
  • 1-3 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 tsp. crushed red pepper flak...
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  • 1 28-oz. can diced tomatoes
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  • 1/2 cup freshly grated Parmigian...
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    +
  • 1/2 tsp. kosher salt
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    +
  • 3 Tbs. heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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    +
  • 1 tsp garam masala
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    +
  • 1/2 cup yogurt (any fat % is fine)
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter, divided
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  • 3 carrots, washed & chopped into...
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  • 2 stalks celery, washed & choppe...
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    +
  • 1 leek, trimmed, washed and chopped
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    +
  • 1 tablespoon fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ounces orzo pasta
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    +
  • Salt
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    +
  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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    +
  • 2 ounces Kalamata Greek olives p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 1/4 cups low sodium chicken stock
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    +
  • 2 garlic clove, thinly sliced
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon white pepper
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    +
  • 12 rice cake ovalettes (can find...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1/4 teaspoon salt
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    +
  • freshly ground black pepper to t...
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    +
  • 1 pound white, flaky fish fillet...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
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  • 1 small yellow onion, finely cho...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup coarsely chopped fresh b...
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    +
  • 1 Tbs. extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 28-ounce can diced tomatoes, u...
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    +
  • 1 32-ounce container vegetable o...
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    +
  • 1 15-ounce can cannellini (or ot...
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    +
  • 1 15-ounce can kidney beans (opt...
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    +
  • 1 9- or 16-ounce package frozen...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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    +
  • 1 onion, coarsely chopped
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    +
  • 1 stalk of celery, coarsely chopped
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    +
  • 1 carrot, coarsely chopped
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons neutral oil, like...
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    +
  • 2 onions, chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • 3 cups chopped ripe tomato (abou...
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    +
  • 1/2 to 1 cup freshly brewed espr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 long red chili OR green serran...
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1 large yellow onion, peeled and...
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    +
  • 1 large carrot, peeled and chopped
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    +
  • 1 large celery, peeled
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    +
  • 2 cups chopped mushrooms, finely...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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    +
  • 1 large zucchini, coarsely grate...
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    +
  • 3 green onions, white and green...
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    +
  • 1 large egg
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    +
  • 2 Tablespoons chopped mint
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g fettuccine
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    +
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, crushed
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    +
  • 1 cup (70g) fresh sourdough brea...
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    +
  • 1 x 400g can crushed tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 garlic cloves, minced
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    +
  • 2 (28- to 32-oz) cans Italian to...
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    +
  • 1/2 cup water
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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