• 8 Ingredients
  • 1/2 baguette
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  • 1 15-ounce can chickpeas, draine...
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    +
  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
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  • 1 small yellow onion, finely cho...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup coarsely chopped fresh b...
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  • 1 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 24 thin slices baguette (from 1...
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  • 5 tablespoons olive oil
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    +
  • 1 14-ounce can artichoke hearts...
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  • 1?2 cup pitted kalamata olives,...
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    +
  • 1 tablespoon chopped fresh flat-...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 baguette
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • 1/4 cup plain whole-milk yogurt
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    +
  • 3 tablespoons chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole milk (Or 1 cup...
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  • 3/4 cup canned solid-pack pumpkin
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    +
  • 1/2 cup sugar
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    +
  • 2 large eggs plus 1 yolk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup heavy cream
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    +
  • 3/4 cup canned solid-pack pumpkin
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    +
  • 1/2 cup whole milk
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  • 1/2 cup sugar
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    +
  • 2 large eggs plus 1 yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 whole wheat baguette cut on...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 Romaine lettuce hearts, trimme...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 18 thin baguette slices
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  • 4 tablespoons extra-virgin olive...
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    +
  • 8 ounces fresh fava bean pods
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  • 1 6- to 7-ounce can solid light...
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    +
  • 1/4 cup minced red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE SOUP
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  • -
    +
  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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    +
  • Coarse salt and freshly ground p...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon dried rosemary
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    +
  • 1/2 cup low-sodium chicken broth...
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    +
  • 15-ounce canned white beans, rin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, diced
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    +
  • 2 celery stalks, diced
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    +
  • 2 medium carrots, diced
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    +
  • 1 14.5-ounce can diced tomatoes,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup extra-virgin olive oil;...
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    +
  • 1 lb. baguette, cut into 1/2-inc...
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    +
  • 1-1/2 tsp. kosher salt; more as...
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    +
  • One 15-oz. can cannellini beans,...
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    +
  • 1/3 cup freshly grated Parmigian...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground turkey
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    +
  • ¼ cup dried plum puree (1 ⅓ cups...
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    +
  • ¼ cup chopped canned water chest...
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    +
  • 3 Tbsp finely chopped green onion
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    +
  • 2 tsp fish sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3/4 pound bulk hot italian sausage
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    +
  • 3/4 pound andouille sausage, cut...
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    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • Salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 400.0g can chopped tomatoes
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    +
  • 2 tsp olive oil
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    +
  • 500.0g pack lean minced beef
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    +
  • 1 garlic baguette, split into sl...
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    +
  • 600.0ml beef stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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    +
  • 400.0g can cherry or chopped tom...
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    +
  • 1 garlic clove , crushed
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    +
  • 100.0g rigatoni or other tube-sh...
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    +
  • few dashes Worcestershire sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 tablespoons extra-virgin olive...
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    +
  • 1 small onion, finely chopped
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    +
  • 4 anchovy fillets
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    +
  • 1 garlic clove, minced
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    +
  • 12 ounces chicken livers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 3/4-inch-thick slices baguette
    -
    +
  • 4 cloves garlic, crushed and peeled
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    +
  • 3 tablespoons shredded part-skim...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 cup white rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 potato , chopped quite small
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    +
  • ½ tsp sugar
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    +
  • 410.0g can chickpeas , drained a...
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    +
  • 3.0 tbsp chopped fresh parsley
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    +
  • FOR THE TOASTS
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 links (about 2 pounds) Italian...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 tomatoes--cored, seeded and ch...
    -
    +
  • 2 cloves garlic, 1 clove finely...
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • Two 1-pound lobsters or 1 cup co...
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    +
  • 1 1/2 to 2 tablespoons mayonnaise
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 1/2 teaspoon grated lemon zest
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    +
  • 1 tablespoon minced fresh chives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 baguette, thinly sliced
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    +
  • 1 cup ricotta cheese, preferably...
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    +
  • 2 Tbsp honey (can substitute tru...
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    +
  • 1 tsp fresh thyme leaves, stripp...
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    +
  • 1 Tbsp grated black truffle
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all