• 9 Ingredients
  • 8 oz 1/3 less fat Philadelphia C...
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  • 3/4 cup powdered sugar
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  • 2 tsp natural coconut extract
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  • 2 egg whites
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  • 1 cup canned light coconut milk...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 oz pancetta, chopped (or cente...
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  • 1 tbsp butter (or olive oil)
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  • 1 large white onion, minced
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  • 2 celery stalks (about 3/4 cup),...
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  • 2 carrots (about 3/4 cup), minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.3 lbs 99% lean ground turkey
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  • 1 medium onion, chopped
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    +
  • 1 bell pepper, chopped
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  • 10 oz can rotel tomatoes with gr...
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  • 15 oz canned or frozen corn, dra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1.3 lbs 99% lean ground turkey
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  • 1 teaspoon oil
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    +
  • 1 medium onion, minced
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  • 1 red bell pepper, diced fine
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    +
  • 1 garlic clove, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion, chopped
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    +
  • 1 16-oz can black beans
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    +
  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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    +
  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 18.25 oz box yellow cake mix
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    +
  • 20 oz can crushed pineapple in j...
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  • 8 oz Philadelphia 1/3 less fat c...
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    +
  • 20 oz can crushed pineapple in p...
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    +
  • 1 cup sweetened coconut flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup white whole wheat flour
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    +
  • 2 tsp baking powder
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    +
  • 1/4 tsp salt
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  • 1/2 tsp cinnamon
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    +
  • 1 tsp pumpkin pie spice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • cooking spray
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    +
  • 1.3 lb package 93% lean ground t...
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    +
  • 1 tbsp extra virgin olive oil, l...
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    +
  • 1 yellow onion, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 medium red pepper, chopped
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    +
  • 1/4 cup finely diced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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    +
  • 2 1/2 cups peeled butternut squa...
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    +
  • salt and pepper, to taste
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    +
  • 1 small onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16.5 oz Duncan Hines Dark Chocol...
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  • 3/4 cup + 2 tbsp canned 100% pur...
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  • 3/4 cup + 2 tbsp water
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    +
  • 1/2 cup + 2 tbsp confectioners
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    +
  • 4 tsp unsweetened cocoa powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 russet potatoes, washed and dried
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    +
  • 1 small head of cauliflower, ste...
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    +
  • 1 1/2 cups fat free chicken broth
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    +
  • 1 1/2 cups 1% reduced-fat milk
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    +
  • salt and freshly cracked black p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 oz canned no salt black eye p...
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  • 2 cloves garlic, crushed or minced
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    +
  • 3 tbsp fresh lime juice (from ab...
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  • 1 tbsp extra virgin olive
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  • 1 tsp cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb 93% lean beef
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    +
  • 3 cloves garlic
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    +
  • 1/2 onion
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    +
  • 1 tsp olive oil
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 oz can pumpkin
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    +
  • 3/4 cup brown sugar (Splenda wou...
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    +
  • 1 tsp vanilla
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    +
  • 1/8 tsp cinnamon
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    +
  • 1/8 tsp pumpkin pie spice (or mo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 tbsp butter
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    +
  • 1 medium onion
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    +
  • 1 cup chopped carrots
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    +
  • 1 celery stalk
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    +
  • 3 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can tuna (in water) drained
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    +
  • 1/4 cup carrots, shredded
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    +
  • 1/4 cup diced celery
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    +
  • 1 tbsp red onion,minced
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    +
  • 1 tbsp light mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 18.25 oz box yellow cake mix
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    +
  • 20 oz can crushed pineapple in j...
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    +
  • 8 oz Philadelphia 1/3 less fat c...
    -
    +
  • 20 oz can pineapple in pineapple...
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    +
  • 3/4 cup fluff marshmallow spread
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large spaghetti squash
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    +
  • Salt and pepper
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    +
  • 1 lb 95% lean beef
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    +
  • 1 tsp butter
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    +
  • 1 tsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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    +
  • 2 tablespoons water
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    +
  • salt and pepper, to taste
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    +
  • cooking spray
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    +
  • 1 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups cooked spaghetti squash (...
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    +
  • salt and fresh pepper, to taste
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    +
  • 1 tsp butter
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    +
  • 1 tsp olive oil
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    +
  • (4 oz) 1/2 onion, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 oz pancetta, chopped
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    +
  • 1 tbsp butter
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    +
  • 1 small onion, chopped
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    +
  • 1/2 cup celery, minced
    -
    +
  • 1/2 cup carrots, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz Philadelphia 1/3 fat cream...
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    +
  • 1/2 cup pureed pumpkin (canned i...
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    +
  • 1 tsp vanilla
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    +
  • 1 tsp cinnamon
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    +
  • 1 tsp pumpkin pie spice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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    +
  • 1 tbsp butter
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    +
  • 1 medium onion, minced fine
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    +
  • 3 tbsp flour (gluten free use ri...
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    +
  • 1 3/4 cups fat free chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all