LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
    -
    +
  • 1 pound baby potatoes, or Yukon...
    -
    +
  • 1 15-ounce can of diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • Salt
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 6 ounces feta cheese, roughly cr...
    -
    +
  • 2 ounces Kalamata Greek olives p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 beef short ribs, bone-in
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/4 cup grapeseed oil or olive oil
    -
    +
  • 1 yellow onion, peeled and chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small onion, chopped (about a...
    -
    +
  • Vegetable oil - grapeseed or olive
    -
    +
  • 2 small cloves garlic, minced
    -
    +
  • 1 14.5-ounce can tomatoes, prefe...
    -
    +
  • 2 Tbsp red chili powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Olive oil
    -
    +
  • 1 cup of roughly chopped zucchin...
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 large fresh mild green chile (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds small clams in the shel...
    -
    +
  • 1 15-ounce can of whole baby clams
    -
    +
  • 4 Tbsp olive oil
    -
    +
  • 1 medium yellow or white onion,...
    -
    +
  • 1 small or 1/2 large fennel bulb...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
    -
    +
  • 2 cups sweet basil leaves, packed
    -
    +
  • 3 cloves garlic, smashed then mi...
    -
    +
  • 2 15-ounce cans garbanzo beans (...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3-4 pounds pork shoulder or coun...
    -
    +
  • 2-3 pounds chuck roast, stew mea...
    -
    +
  • 3-5 chicken legs or thighs (bone...
    -
    +
  • 1 green pepper, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large Italian sweet sausage
    -
    +
  • 1 large Italian hot and spicy sa...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 cloves of garlic
    -
    +
  • 3/4 large (28 oz) can of whole t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 2 tablespoons olive oil (can use...
    -
    +
  • 1 onion, chopped fine
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 cups of medium or long-grain w...
    -
    +
  • 3 cups* chicken stock (or vegeta...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium ripe banana
    -
    +
  • 1 cup of fresh, canned, or froze...
    -
    +
  • 3 large handfuls of fresh spinac...
    -
    +
  • 1 cup of plain Greek yogurt
    -
    +
  • 6 oz. water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup risotto rice (Arborio or i...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 1 cup dry white wine (Sauvignon...
    -
    +
  • 8 ounces clam juice or fresh sea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 pound ground beef (at least 16...
    -
    +
  • 1 pound ground pork
    -
    +
  • 2/3 cup milk (whole or 2 percent)
    -
    +
  • 3 slices of white bread, crusts...
    -
    +
  • 1/4 cup ricotta cheese
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 to 2 teaspoons Dijon mustard (...
    -
    +
  • 1 teaspoon dried herbes de prove...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound ziti (can sub penne) pasta
    -
    +
  • Olive oil
    -
    +
  • 1 pound bulk Italian sausage or...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3-4 garlic cloves, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds bone-in, skin-on chicke...
    -
    +
  • Kosher salt
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 4 cups sliced yellow onion, 1/4-...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound brussels sprouts
    -
    +
  • 1/3 pound thick-sliced bacon or...
    -
    +
  • 1 red onion, chopped
    -
    +
  • 20-25 canned roasted chestnuts,...
    -
    +
  • 1/4 cup chicken stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds (24 ounces) prepare...
    -
    +
  • Salt
    -
    +
  • 12 ounces cremini or white butto...
    -
    +
  • 1 Tbsp butter
    -
    +
  • 3 cloves garlic, minced (about 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp butter
    -
    +
  • 1 cup finely diced onion
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 4 ounces cream cheese, room temp...
    -
    +
  • 3/4 cup cooked sweet potato (can...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound (450 grams) dry black beans
    -
    +
  • 4 Tbsp olive oil
    -
    +
  • 1 pound (450 grams) pork shoulde...
    -
    +
  • 2 large onions, sliced
    -
    +
  • 1 head of garlic, peeled and cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 to 4 pounds of root vegetables...
    -
    +
  • 1 head of garlic, the cloves sep...
    -
    +
  • 6 Tbs olive oil, divided 3 Tbsp...
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive olive
    -
    +
  • 2 cups finely diced red and gree...
    -
    +
  • 2 Tbsp grated fresh ginger root
    -
    +
  • 2 cloves garlic, minced (about 2...
    -
    +
  • Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups flour
    -
    +
  • 1 cup granulated sugar
    -
    +
  • 1 1/2 tsp baking powder
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1 cup soft butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups all purpose flour
    -
    +
  • 1 Tbsp baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chopped cooked turkey meat
    -
    +
  • 1 apple, peeled, cored, chopped*
    -
    +
  • 1 teaspoon of lemon juice*
    -
    +
  • 1/4 cup of raisins and/or dried...
    -
    +
  • 2 Tbsp chopped green onion or ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all