• 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 4 tbsp oil (vegetable or sunflower)
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  • 4 tbsp flour
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  • 100 g natural yoghurt
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  • 100 g sugar
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  • 100 g corn flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Greek yogurt
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  • 1 tablespoon turmeric (a palmful)
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  • 1 tablespoon coriander
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  • 1 tablespoon smoked paprika
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  • 1/2 tablespoon ground cumin (1/2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 chicken breasts,(approx 500g /...
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  • 4 tablespoons vindaloo curry paste
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  • 2 cans tomatoes (400g / 14oz)
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  • 4 -6 large green chillies
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  • natural yoghurt, to serve, optional
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground coriander
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  • 1/2 cup chicken broth divided
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  • 1 lrg onion sliced thin
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  • 1 1/2 tablespoons cornstarch
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  • 2 cloves garlic crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 dash ground nutmeg
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  • 1 (16 ounce) can pears with juic...
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  • 1 cup plain low-fat yogurt
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  • 2 tablespoons honey
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  • 1 banana , frozen
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon turmeric
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  • 3/4 cup all-purpose flour
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  • 1 lb cooked chicken, sliced
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  • 1 beaten egg
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  • 1 large potato , diced and boile...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Fresh fruit or other toppings, f...
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  • 1/2 cup superfine sugar
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  • 2 cups plain whole-milk yogurt
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  • 2 cups plain nonfat or reduced-f...
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  • 3 tablespoons light corn syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon plain yogurt
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  • 1 teaspoon glycerine
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon lemon juice
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  •  
  • Nutrition 75% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 2/3-1 cup reduced-fat cheddar ch...
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  • 1/3 cup low-fat mayonnaise
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  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup salsa
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  • 1/3 cup low-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon minced jalapeno pepper
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  • 1 tablespoon fresh lime juice or...
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  • 1 cup plain nonfat yogurt
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  • 1 garlic clove , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, seeded and very...
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  • 4 pieces naan bread, plain or fl...
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  • 1 tablespoon smoked paprika
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  • 1 tablespoon coriander
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  • 4 scallions, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup cottage cheese
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  • 2 cups cooked turkey, shredded o...
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  • 1 tablespoon raw honey
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  • 1/4 cup peas , lightly steamed
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  • 1 cup cooked pasta , such as sma...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 apple , finely sliced (almost...
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  • honey , to taste
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  • 2 tablespoons yogurt
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  • 1 cup milk
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  • 1 teaspoon flax seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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