• 7 Ingredients
  • 3/4 cup unsweetened almond milk
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  • 4 large almond milk ice cubes
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  • 1/4 cup chia seeds
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  • 5-6 pitted Medjool dates, to taste
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  • 2-3.5 tablespoons unsweetened co...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup steel-cut oatmeal
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  • 1/2 cup loosely packed fresh cil...
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  • 4 cloves garlic, minced (about 2...
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  • 1 chipotle in adobo sauce, seede...
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  • 4 teaspoons ground cumin, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 lb thin rice noodles (roughly...
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  • 3 large cloves garlic, peeled
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  • 1/2 cup Thai or Vietnamese fish...
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  • 2/3 cup water
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  • 1/2 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • Lemon Rice Pudding
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  • serves 2-4
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  • 1 lemon
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  • 1/4 cup rice, jasmine or Basmati
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  • 1 pint half and half
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • It's an excellent soup, flavorfu...
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  • Makes 6 to 8 servings
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  • 1 cup dried pinto beans
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  • 4 strips bacon, cut into 1/2-inc...
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  • 3 large carrots, peeled and diced
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 links Italian sausage
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  • 4 cloves pressed garlic
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  • 1 onion, diced
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  • ½ c. water
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  • 2 15-oz. cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • The night before you want to ser...
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  • Drain them, put them in a soup p...
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  • Add the pasta and sausage and co...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound semisweet or bittersweet...
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  • 1/2 cup (1 stick, 4 ounces) unsa...
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons King Arthur Unbl...
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  • 2 teaspoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 4 medium red-skinned potatoes, p...
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  • 1 small onion, finely grated
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  • 1/3 cup water
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  • 3 eggs
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  • 1 package dry potato pancake mix...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 small bell pepper, diced fine
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  • 1/2 cup crushed tomatoes or toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 3 celery stalks, cut into 2-inch...
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  • 1 medium zucchini, peeled and cubed
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  • 3 carrots, cut into 3-inch pieces
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  • 1 large tomato, almost quartered...
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  • 3 potatoes, peeled and diced, ke...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup whole wheat flour
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  • water
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  • 4 Tbsp. salsa
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  • 2 cups shredded lettuce
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  • 12 slices deli turkey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 small bell pepper, diced fine
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  • 1/2 cup crushed tomatoes or toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 pinch ground cloves (optional)
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  • 8 apples , peeled, cored & slice...
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  • 1 teaspoon cinnamon
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  • 2-3 tablespoons sugar (to taste)
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 (14 ounce) can good quality ch...
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  • 1 small onion , finely chopped
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  • 3 tablespoons butter (no subs pl...
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  • 1/3 cup grated parmesan cheese
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 (1 ounce) envelope onion soup mix
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  • 1/4 teaspoon pepper
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  • 2 1/2 cups water
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  • 1 tablespoon chopped parsley
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  • 2 1/2 cups instant brown rice ,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1 cup wild rice , cook as direct...
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  • 1 cup water
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  • 1 cup old cheddar cheese, grated
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 12 baby potatoes , almost comple...
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  • 1 cup lager beer , don't waste t...
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  • 1 (5 count) package bratwursts (...
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  • sweet bavarian mustard
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  • 4 tablespoons brown sugar or bro...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 julienned carrots, depending...
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  • 2 cloves, diced garlic
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  • Fish fillets (you can do almos...
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  • 1 half a julienned Chayote squ...
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  • 4 sprigs of Cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1-2 teaspoon carob powder
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  • 12 pitted dates
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  • 12 black mission figs or prunes
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  • 2-4 cups water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 dash onion powder
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  • 2 1/2 cups plain rice flour
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  • 1/4 teaspoon ground nutmeg
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  • 3 tablespoons vegan parmesan cheese
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  • 1/2 teaspoon Dijon mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon dried tuna bonito f...
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  • 1/8 teaspoon toasted sesame oil
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  • 1 cup boiling water
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  • 6 ounces tofu , cut in cubes
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  • 1 tablespoon red miso
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups instant rice
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  • water
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  • 3 spicy sausage, precooked type...
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  • 1/4 cup red hot pepper sauce, li...
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  • 1 1/2 cups medium shrimp , froze...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 4 garlic cloves , chopped
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  • 1/2 teaspoon coarse ground fennel
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  • 1 teaspoon lemon juice
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  • 2 tablespoons virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup crushed tomatoes (or tom...
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  • 1 small bell pepper , diced fine
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  • 1 teaspoon ground cumin
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  • 2 medium garlic cloves , minced
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  • 1 medium onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all