• 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 Thai bird chile (or 1 small se...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 links Italian sausage
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  • 4 cloves pressed garlic
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  • 1 onion, diced
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  • ½ c. water
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  • 2 15-oz. cans chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 can (14-1/2 oz.) reduced-sodiu...
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  • 1/2 env. (about 2 tsp.) GOOD SEA...
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  • 1 cup orzo pasta, uncooked
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  • 1 jar (4-1/2 oz.) sliced mushroo...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 pound lean ground pork
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  • 1 large onion, finely chopped
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  • 1 teaspoon minced garlic
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  • 1 large jalapeño, seeded and minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup chicken stock
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  • 1 1/2 cups milk
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  • 2 cups sharp cheddar cheese, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 chipotle chile
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  • 1 tablespoon Chipotle Vinegar or...
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  • 2 1/2 ounces smoky bacon, diced
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  • 1 tablespoon olive oil
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  • 1 poblano pepper, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boneless chicken breast, diced
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  • 1/2 cup diced onions
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  • 1 cup diced carrots
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  • 1/2 cup diced celery
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  • 2 potatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 slices bacon, cut into 1/2 - t...
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  • 4 medium shallots, finely choppe...
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  • 4 medium cloves garlic, finely c...
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  • 4 bunches kale, washed, stemmed...
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  • 4 cups low-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup green beans , cut into 1-i...
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  • 1 tablespoon mrs dash original b...
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  • 1 carrot , sliced
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  • 1 stalk celery , sliced
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  • 15 ounces kidney beans , rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (14 ounce) can good quality ch...
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  • 1 small onion , finely chopped
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  • 3 tablespoons butter (no subs pl...
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  • 1/3 cup grated parmesan cheese
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium potatoes , peeled and c...
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  • 1-2 pinch ground cayenne pepper...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • salt and black pepper
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  • 1 tablespoon parsley flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground coriander
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  • 1/2 cup chicken broth divided
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  • 1 lrg onion sliced thin
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  • 1 1/2 tablespoons cornstarch
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  • 2 cloves garlic crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon chopped parsley
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  • 2 tablespoons olive oil
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  • Roux
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  • 1 dash pepper , to taste
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  • 1 teaspoon chopped chives (or 1/...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2-4 tablespoons freshly ground M...
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  • 1/2 cup chicken breast (optional...
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  • 1 cup carrot , cut into 1/4 inch...
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  • 1 cup potato , diced 1/4 inch
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  • 2 cups chicken stock or vegetabl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup ranch dressing
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  • 1/2 cup peeled, seeded,chopped c...
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  • 1 tablespoon horseradish, drained
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  • 1 tablespoon milk
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  • 1 teaspoon distilled white vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 7-inch sourdough bread boules...
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  • 4 cups broccoli florets (about 1...
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  • 1 large carrot, diced
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  • 2 1/2 cups (about 8 ounces) grat...
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups lowfat chicken broth
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  • 2 tablespoons potato starch di...
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  • 3 ounces Chinese pea pods rinsed
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  • 3 tablespoons rice wine vinegar
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  • 1 ounce bean sprouts rinsed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups rice (medium or long grain)
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  • 1 teaspoon sweet paprika
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  • 2 lbs chicken parts (I use 6 chi...
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  • 1/8 teaspoon powdered saffron or...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons vegetable oil
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  • 2 sliced onions
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  • pepper
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  • 6 tablespoons grainy mustard
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  • 2 cored and chunked apples
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 4 cups chicken stock
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  • 1 cup red wine
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  • Salt and pepper
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  • Preheat oven to 450. In a mixing...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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