• 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup butternut squash, peeled a...
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  • 2 tablespoons olive oil
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  • 1 pinch coarse salt
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  • 1 pound pasta (almost any will w...
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  • 8 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 Tbs. unsalted butter
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  • 1/4 cup finely chopped yellow onion
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  • 1 celery stalk, finely chopped
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  • 2 1/3 cups (14 oz.) cubed baked ham
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  • 1 tsp. chopped fresh tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 2 8-oz. packages cream cheese (l...
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  • 1/2 cup salted butter at almost...
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  • 2 cups sifted powdered sugar
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  • 1 teaspoon vanilla or almond ext...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1/8 teaspoon crushed red-pepper...
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  • 1 teaspoon minced garlic
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  • 1 can (28 ounces) whole peeled t...
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 medium carrots, chopped
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  • 2 stalks celery with its leaves,...
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  • 1 large onion, chopped
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  • 1 clove garlic, minced
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  • 2 large tomatoes, chopped (subst...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 lb ground turkey, lean beef, o...
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  • 1 large onion, chopped fine
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  • 1 large green pepper, chopped fine
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  • 2 medium carrots, chopped fine
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  • 2 cloves garlic, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3 links Italian sausage
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  • 4 cloves pressed garlic
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  • 1 onion, diced
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  • ½ c. water
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  • 2 15-oz. cans chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup chicken stock
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  • 1 1/2 cups milk
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  • 2 cups sharp cheddar cheese, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups elbow macaroni
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  • Nonstick cooking spray
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  • 1 tablespoon olive oil
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup nonfat skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 1 medium Spanish onion, diced
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  • 4 oz butter
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  • 4 oz flour
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  • 1 quart Stonyfield Organice milk
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  • 1 quart Stonyfield Oikos plain y...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 8 slices white bread
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  • 3/4 pound cheddar cheese, cubed
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  • 3 cups diced cooked ham
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  • 1 can (4 ounces) sliced mushroom...
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  • 6 large or 8 small eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 lb. ground beef
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  • 1 pkg. dry onion soup
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  • 1 box mastaccioli
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  • 8 oz. cottage cheese
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  • 1 large jar spaghetti sauce
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 8 slices white bread
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  • 3/4 pound cheddar cheese, cubed
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  • 3 cups diced cooked ham
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  • 1 can (4 ounces) sliced mushroom...
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  • 6 large or 8 small eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen spin...
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  • 1/2 cup pine nuts
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  • 1 cup slivered almonds, divided
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  • 6 cloves garlic, roasted and peeled
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  • 1 cup grated parmesan cheese, pl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 4 ripe but firm tomatoes sliced...
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  • 2/3 cup grated parmesano reggiano
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  • 2/3 1 year+ aged comte cheese
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  • 4 slices of sourdough bread
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  • 4 teaspoons butter, softened
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons sour cream (or pur...
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  • 2 eggs
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  • 1/4 cup milk
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  • lite olive oil
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  • 1/2 cup fresh spinach , washed,d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 (14 ounce) can good quality ch...
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  • 1 small onion , finely chopped
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  • 3 tablespoons butter (no subs pl...
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  • 1/3 cup grated parmesan cheese
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • butter
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  • 2 slices white bread or whole wh...
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  • 1 slice processed cheese
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 slice American cheese
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  • 2 slices white bread (high quali...
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  • margarine , to taste
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • salt , to taste
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  • 3 idaho russet potatoes , peeled...
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  • 2 (14 ounce) cans enchilada sauc...
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  • 8 burrito-size flour tortillas
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  • 1 lb lean ground beef , browned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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  • 1 (250 ml) can low-fat refried b...
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  • Meat Mixture
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  • 1 cup chredded lettuce
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  • 1 (70 g) packet old el peso taco...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices American cheese
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  • 2 tablespoons butter , melted
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  • 16 cocktail franks
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  • 8-12 biscuits, raw (either from...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • Angie Boeddecker Tan
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  • Site ratings: N/A
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  • 19 Ingredients
  • 2 chicken breast (about 500g)
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  • 1 leek
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  • 1 onion
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  • 2 carrots
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  • 2 cloves of garlic
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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