• 10 Ingredients
  • 3 tbs Pumpkin
    -
    +
  • 1/2 cup Unsweetened almond milk...
    -
    +
  • 1/4 cup Plain low fat Greek yogurt
    -
    +
  • 1/4 tsp pumpkin pie spice
    -
    +
  • 1/4 tsp Cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Bisquick
    -
    +
  • 3/4 cup pumpkin puree
    -
    +
  • 2 tablespoons almond butter
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup Banana Flour
    -
    +
  • 1/3 cup almond flour
    -
    +
  • 2 eggs
    -
    +
  • 1/3 cup pumpkin puree
    -
    +
  • 1/4 cup almond milk + 1/2 tbsp v...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 jar (24 ounces) unsweetened ap...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 tablespoon pumpkin pie spice
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 6 tablespoons light brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup uncooked oats (us GF oat...
    -
    +
  • 1/2 cup unsweetened almond milk
    -
    +
  • 1/2 cup water
    -
    +
  • pinch of pumpkin pie spice
    -
    +
  • pinch of cinnamon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup quick oats
    -
    +
  • 2 cups water
    -
    +
  • 1 cup fat free milk (vegans use...
    -
    +
  • 1 cup ice
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
    -
    +
  • 1 tablespoon ground flaxseed (op...
    -
    +
  • 3 packets granulated stevia (or...
    -
    +
  • 1/2 teaspoon pumpkin pie spice b...
    -
    +
  • 1/2 teaspoon ground cinnamon (op...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 jar (24 ounces) unsweetened ap...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 tablespoon pumpkin pie spice
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 6 tablespoons light brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup Whole wheat pastry flour (...
    -
    +
  • 1 tsp pumpkin pie spice or appl...
    -
    +
  • 2 tsp Cinnamon
    -
    +
  • 1/2 tsp Salt
    -
    +
  • 1 1/2 tsp Baking powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 onion, roughly chopped
    -
    +
  • 1 3/4 pound butternut squash, pe...
    -
    +
  • 2 apples (such as Fuji), halved,...
    -
    +
  • 4 cups low-sodium chicken stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup almond milk (or low fat...
    -
    +
  • 2 large Eggs
    -
    +
  • 1/4 cup Low sugar maple syrup (o...
    -
    +
  • 1/4 cup Vanilla or plain protein...
    -
    +
  • 1 tsp Vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup Low fat cottage cheese
    -
    +
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 1 cup Lowfat almond milk, skim m...
    -
    +
  • 5 Stevia or sweetener of choice...
    -
    +
  • 1/2 cup Pumpkin (canned)
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sprouted millet flour
    -
    +
  • 1/4 cup sprouted amaranth flour
    -
    +
  • 1/4 cup arrowroot
    -
    +
  • 1/2 tsp baking powder
    -
    +
  • 1/4 tsp baking soda
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1-1/2 cups (180 g) whole wheat p...
    -
    +
  • 3/4 cup (78 g) ground flax meal
    -
    +
  • 3/4 cup (90 g) oat bran
    -
    +
  • 1 cup (175 g) brown sugar
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium banana
    -
    +
  • ½ cup pumpkin puree (canned or h...
    -
    +
  • ¼ cup Greek yogurt (I used non-fat)
    -
    +
  • ½ tsp. pumpkin pie spice*
    -
    +
  • 1-2 Tbsp. maple syrup
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 frozen banana,
    -
    +
  • 1 tbsp almond milk,
    -
    +
  • 3 tbsp canned pumpkin,
    -
    +
  • 1 tsp blackstrap molasses,
    -
    +
  • 1 tsp pumpkin pie spice.
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup canned pumpkin
    -
    +
  • 1/2 cup + 3 tbsp sugar
    -
    +
  • 1/4 cup coconut oil, softened
    -
    +
  • 3/4 cup white kamut flour (or wh...
    -
    +
  • 1.5 tsp pure vanilla extract
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 c. almond meal
    -
    +
  • 1 c. whole wheat pastry flour
    -
    +
  • 3/4 c. oat bran
    -
    +
  • 3/4 c. old fashioned oats
    -
    +
  • 1/2 c. coconut sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 (14-ounce) can pumpkin puree (...
    -
    +
  • 2 cups water
    -
    +
  • 2 cups unsweetened almond milk,...
    -
    +
  • 2 tablespoons raisins (golden or...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all