LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium potatoes I used a mix o...
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  • 4 medium fish fillets cod, haddo...
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  • 1/2 cup + 2 tablespoons flour
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup 2% low-fat milk
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  • 4 green onions , chopped (hold)
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  • with shredded carrot (hold)
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  • 1 tablespoon course black pepper
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  • 1 (12 ounce) can albacore light...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 drops Tabasco sauce
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  • 3/4 cup tomato , chopped
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  • 1 cup brown rice
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  • 1 tablespoon mashed sweet potato
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  • 1 tablespoon sweet pepper , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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