• 9 Ingredients
  • 4 medium potatoes I used a mix o...
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  • 4 medium fish fillets cod, haddo...
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  • 1/2 cup + 2 tablespoons flour
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound skinless albacore loin,...
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  • 1/4 cup freshly squeezed orange...
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  • 1/4 cup coconut aminos
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon Red Boat Fish Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 10 oz canned solid white albacor...
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  • 8 oz cooked rotini
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  • 3/4 cup chopped red onion
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  • 1 1/2 stalks celery, diced
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  • 2 tablespoons nonpareil capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 16 oz Egg Noodles (wide)
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  • 2 tbsp butter
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  • 2 tbsp All Purpose Flour
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  • 1 1/2 cup Milk
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  • 2 x Tuna (albacore - canned)
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 6 cups water
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  • 2 cups white wine
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  • 1 onion, sliced
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  • 2 stalks celery, chopped
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  • 2-3 stems parsley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bag (10 oz.) torn romaine lettuce
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  • 4 medium plum tomatoes, sliced (...
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  • 1 can (14 oz.) quartered articho...
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  • 2 pouches (3 oz. each) STARKIST...
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  • 2 cups shredded carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups rotini pasta or bow tie p...
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  • 1 can (15 oz.) kidney beans, dra...
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  • 1 cup halved cherry tomatoes
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  • 1 can (6 oz.) albacore white tun...
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  • 1/2 cup KRAFT Lite Creamy Caesar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound albacore or ahi tuna ste...
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  • Salt and freshly ground pepper
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  • 1/2 cup extra-virgin olive oil
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  • 1 pound linguine
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  • 2 medium red onions, halved leng...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tsp olive oil
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  • 1 tsp lemon juice
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  • 1/8 tsp garlic powder
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  • 1 cup cooked and cooled whole-wh...
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  • 1/2 cup halved grape tomatoes an...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 teaspoon lemon juice
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  • 1/8 teaspoon garlic powder
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  • Dash cayenne pepper
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  • 1 cup whole-wheat rotini, cooked...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 16oz package dry pasta spirals
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  • 1 cup red bell peppers
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  • 1 cup sliced black olives
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  • 1 cup sliced carrots
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  • 1 cup sliced yellow bell pepers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 16oz package dry pasta spirals
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  • 1 cup red bell peppers
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  • 1 cup sliced black olives
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  • 1 cup sliced carrots
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  • 1 cup sliced yellow bell pepers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package albacore mesquite smok...
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  • Mayo
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  • Pepper
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  • Basil
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  • Ritz Crackers
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/3 cups uncooked penne pasta...
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  • 1 can (10 3/4 oz) condensed crea...
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  • 1/4 cup milk
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  • 1 pouch (7.06 oz) chunk albacore...
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  • 1 jar (4.5 oz) Green Giant® slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (5 or 6 oz) albacore chunk...
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  • 1/4 cup thinly sliced green onio...
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped pitted ka...
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  • 3 tablespoons French vinaigrette...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-2 tablespoon of chopped fresh...
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  • 2 (6 ounce) cans tuna , drained...
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  • 1/2 teaspoon ground pepper , les...
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  • 1 1/2 cups frozen peas
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces pomegranate juice, redu...
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  • 1/2-ounce soy sauce
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  • 4 ounces carrot juice
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  • 1 baby yellow carrot, shaved on...
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  • 10 to 15 pomegranate seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup chopped carrot
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  • 2 cups milk
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  • 1/2 cup chopped onion
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  • 2 tablespoons butter or margarine
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  • 1/2 cup sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup parmigiano
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  • 1 1/2 cups spaghetti sauce (I en...
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  • 1/2 red onion (chopped)
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  • 1/2 lb linguine (or any other fa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can cream of mushroom soup
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  • 1/2 cup milk or half-and-half
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    +
  • 1 can white chunk tuna (albacore)
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    +
  • 2 cloves garlic , finely minced
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  • 2 tablespoons soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup 2% low-fat milk
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  • 4 green onions , chopped (hold)
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  • with shredded carrot (hold)
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  • 1 tablespoon course black pepper
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  • 1 (12 ounce) can albacore light...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 drops Tabasco sauce
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  • 3/4 cup tomato , chopped
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  • 1 cup brown rice
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  • 1 tablespoon mashed sweet potato
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  • 1 tablespoon sweet pepper , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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