LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium potatoes I used a mix o...
    -
    +
  • 4 medium fish fillets cod, haddo...
    -
    +
  • 1/2 cup + 2 tablespoons flour
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 oz canned solid white albacor...
    -
    +
  • 8 oz cooked rotini
    -
    +
  • 3/4 cup chopped red onion
    -
    +
  • 1 1/2 stalks celery, diced
    -
    +
  • 2 tablespoons nonpareil capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (5 or 6 oz) albacore chunk...
    -
    +
  • 1/4 cup thinly sliced green onio...
    -
    +
  • 1/4 cup finely chopped red bell...
    -
    +
  • 1/4 cup finely chopped pitted ka...
    -
    +
  • 3 tablespoons French vinaigrette...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-2 tablespoon of chopped fresh...
    -
    +
  • 2 (6 ounce) cans tuna , drained...
    -
    +
  • 1/2 teaspoon ground pepper , les...
    -
    +
  • 1 1/2 cups frozen peas
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can cream of mushroom soup
    -
    +
  • 1/2 cup milk or half-and-half
    -
    +
  • 1 can white chunk tuna (albacore)
    -
    +
  • 2 cloves garlic , finely minced
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 drops Tabasco sauce
    -
    +
  • 3/4 cup tomato , chopped
    -
    +
  • 1 cup brown rice
    -
    +
  • 1 tablespoon mashed sweet potato
    -
    +
  • 1 tablespoon sweet pepper , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup 2% low-fat milk
    -
    +
  • 4 green onions , chopped (hold)
    -
    +
  • with shredded carrot (hold)
    -
    +
  • 1 tablespoon course black pepper
    -
    +
  • 1 (12 ounce) can albacore light...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all