LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium potatoes I used a mix o...
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  • 4 medium fish fillets cod, haddo...
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  • 1/2 cup + 2 tablespoons flour
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 16 oz Egg Noodles (wide)
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  • 2 tbsp butter
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  • 2 tbsp All Purpose flour
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  • 1 1/2 cup Milk
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  • 2 x Tuna (albacore - canned)
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  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 21 Ingredients
  • 6 cups water
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  • 2 cups white wine
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  • 1 onion, sliced
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  • 2 stalks celery, chopped
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  • 2-3 stems parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1-2 tablespoon of chopped fresh...
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  • 2 (6 ounce) cans tuna , drained...
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  • 1/2 teaspoon ground pepper , les...
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  • 1 1/2 cups frozen peas
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (5 or 6 oz) albacore chunk...
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  • 1/4 cup thinly sliced green onio...
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped pitted ka...
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  • 3 tablespoons French vinaigrette...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup chopped carrot
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  • 2 cups milk
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  • 1/2 cup chopped onion
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  • 2 tablespoons butter or margarine
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  • 1/2 cup sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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