• 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 3 very large carrots, at least 1...
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  • 3 beets (golden, red, or both),...
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  • Extra-virgin olive oil or canola...
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  • 1 1/2 to 2 tsp. fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cucumber (10 oz.)
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  • 1 red onion (6 oz.)
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  • 2 tomatoes (12 oz. total)
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  • 1 fresh serrano chile (3 in. long)
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  • 3 1/2 cups cooked black-eyed pea...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound zucchini
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  • 1/2 pound carrots
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  • 1/2 pound jicama
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  • 1 teaspoon cumin seeds (optional)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons yellow split peas
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  • 5 teaspoons mild olive oil
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  • 1 teaspoon black or brown mustar...
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  • 1 teaspoon cumin seeds
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  • 5 fresh curry leaves (optional)*
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 pound (1 1/4 cups) tepary, A...
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  • 1 fennel bulb, trimmed, feathery...
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  • 2 tablespoons olive oil, divided
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  • 1 large carrot, diced
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds fava beans in the pod,...
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  • 1 lemon
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  • 4 large artichokes
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  • 1 fennel bulb, fronds attached
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  • 5 green garlic stems (see Notes)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • 3 quarts water
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  • 1 teaspoon salt
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  • 2 pounds frozen soybeans in pods
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 5 pounds ripe heirloom tomatoes,...
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  • About 1 tsp. kosher salt
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  • About 1/4 cup extra-virgin olive...
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  • 2 tablespoons unseasoned rice vi...
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  • 10 to 12 fresh basil leaves, sta...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound turkey kielbasa, sliced
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  • 1 teaspoon chopped garlic
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  • 10 ounce baby spinach
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  • 1 can (14.5 oz.) diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup chopped onion
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  • 1/3 cup chopped carrot
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  • 1 clove garlic, pressed or minced
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  • 1/3 cup (2 oz.) coarsely chopped...
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  • 2/3 cup chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 8 1/4- to 1/2-inch-thick slices...
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  • 2 tablespoons olive oil
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  • 1 clove garlic, halved
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 7 Ingredients
  • 5 pounds ripe tomatoes, rinsed,...
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  • About 1/2 teaspoon salt
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  • 6 ounces purple or white pearl o...
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  • 1 cup shelled fresh peas (from 1...
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  • 1 1/2 pounds boned, skinned salm...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (15 oz.) small white beans...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, peeled
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  • 1/2 teaspoon fresh thyme leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 6 whole sardines or American mac...
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  • 1/4 cup achiote paste*
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  • 5 tablespoons lime juice, divided
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  • 2 tablespoons orange juice
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  • 3 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon salad oil
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  • 2 pounds raw turkey Italian saus...
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  • 1 onion (8 oz.), chopped
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  • 1 red bell pepper (8 oz.), stemm...
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  • 2 cloves garlic, pressed or minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 quarts fat-skimmed chicken bro...
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  • 2 cups arborio rice or medium-gr...
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  • 1 pound thin-sliced cooked ham (...
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  • 3 cups cherry tomatoes (1 in. or...
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  • 1 cup lightly packed fresh basil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 6 strips thin-sliced bacon
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  • 18 pitted Medjool dates
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • Finely shredded zest of 1 lemon
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  • 3 tablespoons fresh lemon juice
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups peeled, diagonally sliced...
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  • 3 cups cauliflower florets (1 1/...
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  • 3 cups broccoli florets (1 1/2 i...
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  • 1 pound red bell peppers, rinsed...
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  • 2 jars (about 6 oz. each) marina...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Giblets, neck, and liver from a...
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  • 2 onions (about 12 oz. total), p...
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  • 2 carrots (about 8 oz. total), p...
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  • 3/4 cup sliced celery
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  • About 2 quarts fat-skimmed chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dried cannellini or sm...
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  • 1 whole carrot
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  • 1 whole celery stalk
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  • 1 peeled halved onion, plus 1 ch...
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  • 4 whole garlic cloves, plus 3 ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 oz.) black beans, rins...
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  • 1 cup diced firm-ripe mango
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  • 1 Roma tomato (about 1/4 lb.), r...
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  • 1/2 cup each diced orange and ye...
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  • 1/4 cup finely diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon tamarind concentrate*...
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  • 2 cups chopped onion
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  • 1 1/2 tablespoons minced fresh g...
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  • 2 tablespoons ground coriander
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  • 4 serrano chiles: 2 minced, 2 ha...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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