• 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon canola oil
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  • 2 tablespoons miso paste (prefer...
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  • 1 1/2 teaspoons light sesame oil
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  • 1 1/2 teaspoons chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 oranges
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  • 2 Hass avocados, cubed
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  • 1/4 cup diced red onion
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  • 1/4 cup chopped cilantro (packed)
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  • 4 3-oz skinless wild salmon fillets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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Pho

  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 Japanese or Asian eggplants
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  • 2 carrots
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  • 1 red onion
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  • 1 large bulb fennel
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  • 1 green zucchini
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  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 3 Ingredients
  • 2 medium celery stalks
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  • 1 tbsp peanut butter
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  • 2 tbsp mixed dried fruit
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 teaspoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 1 cup zucchini slices
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  • 15 baby carrots
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  • 2 tbsp light ranch dressing
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 3 Ingredients
  • 1 jumbo shrimp (tail off)
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  • ½ slice turkey bacon
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  • 1 tablespoon BBQ sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • Olive or vegetable oil cooking s...
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  • 8 cloves garlic, finely chopped
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  • 3 tablespoons fresh rosemary, fi...
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  • 1 teaspoon salt
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  • 1 roasting chicken (6-7 lb)
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  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon saffron threads
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  • 10 cups (2 1/2 quarts) chicken b...
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  • 1 1/4 cups dried yellow split peas
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  • 1 large onion, chopped
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 tbsp chopped cashews
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  • a dash of salt and black pepper
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  • 1 beaten egg white
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  • 1 tsp olive oil
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  • 1 cup cooked wild rice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 16 Ingredients
  • 8 Roma tomatoes, halved, seeds a...
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  • Olive- or vegetable-oil cooking...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 2 cups low-sodium chicken broth
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  • 1/2 teaspoon saffron threads
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2/3 cup diced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dried or 1 1/2 cans (15.5...
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  • 2 cloves garlic, peeled
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  • 1 carrot, peeled and cut in half
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  • 1 bay leaf
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  • 2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 14.5 oz diced tomatoes, includin...
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  • 1 cup chopped onion
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  • 3/4 cup lentils, rinsed
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  • 2/3 cup finely diced celery
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  • 1/2 cup finely diced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • Olive oil cooking spray
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  • 1 lb halibut fillets or steaks (...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/2 cup cooked wild rice
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  • 1/3 cup sliced mushrooms
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  • 1/3 cup firm or extra firm tofu,...
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  • 2 teaspoons chopped cashews
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 1 Ingredients
  • 1 fried chicken drumstick
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 2 Ingredients
  • 1 cup chocolate pudding
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  • 1 tbsp chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 2 Ingredients
  • 1 small order french fries
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  • 5 oz
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  • Nutrition 50% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 2 pieces of bacon
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 3 Ingredients
  • 3 1/2 cups 94 percent fat-free m...
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  • 6 oz seltzer mixed
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  • 2 oz pomegranate juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 1 Ingredients
  • 1 chocolate brownie–flavored Cli...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all

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