• 9 Ingredients
  • 1 large sweet potato, chopped in...
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  • 1 (15-ounce) can chickpeas, drai...
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  • 1 cup uncooked quinoa
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  • 1 large carrot, peeled & julienned
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  • purple cabbage or vegetable of c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound wild salmon, skin remo...
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  • 1/4 cup best quality olive oil,...
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  • 6 Roma or other plum-sized tomat...
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  • 1 clove garlic, minced with 1/4...
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  • big handful arugula, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup roasted peanuts (unsalte...
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  • 1/2 cup light coconut milk
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  • 2 tablespoons lime juice (the ju...
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  • 1 tablespoon agave nectar
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  • 1 tablespoon reduced sodium tama...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Olive oil, for the pot
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  • 3 cooked sausages (vegan), slice...
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  • 3 leeks (white and green parts),...
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  • 2 small carrots, chopped (unpeel...
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  • 2 celery stalks, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound (approximatey 4 big hand...
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  • 2 teaspoons kosher salt
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  • 1 large carrot, grated on the la...
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  • 1 small red onion, very thinly s...
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  • 1 jalapeño pepper, seeds and rib...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 or 5 strips of smoked bacon, c...
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  • 1 small, sweet melon such as can...
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  • several small mint leaves, torn...
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  • a small handful of arugula or sp...
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  • for the dressing:
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 heart organic romaine
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  • 1 cup chickpea stir fry (with zu...
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  • Vitality Sprouts
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  • 4-5 T salsa
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  • 1/2 red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pack rice sticks (8 oz)
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  • 2-3 cloves garlic (chopped)
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  • 1 big handful of fresh bean sprouts
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  • 3 stalks scallions (cut into 2-i...
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  • 1 boneless & skinless chicken br...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 whole chicken, 2 1/2 to 3 pounds
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  • A handful of fresh herbs (thyme,...
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  • 1 small onion, peeled and julienned
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  • 1 small carrot, peeled and cut
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  • A handful of celery leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1 small shallot, chopped
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  • Zest from 1/2 lemon, finely chopped
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  • Juice of 1 lemon
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  • 1 tablespoon tahini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large King Edward potatoes , c...
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  • 250.0g pack beetroot (not in vin...
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  • 1.0 tsp Dijon mustard
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  • 2 x 150g salmon fillet , skinned
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  • 90.0g bag watercress
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 small filets white fish
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  • coriander (cilantro)
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  • garlic
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  • 2 limes
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  • Rock salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 tablespoons good aged bals...
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  • 10 tablespoons best-quality extr...
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  • Sea salt to taste
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  • Freshly ground black pepper to t...
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  • 2 handfuls arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 baguette, sliced on the diag...
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  • 3 to 4 tablespoons extra virgin...
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  • 3 to 4 garlic cloves, chopped
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  • 6 ounces sheep's milk feta chees...
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  • Grated zest of 1 to 2 unwaxed le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 12 cups mixed salad greens
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  • This recipe calls for:
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  • Mustard-Balsamic Vinaigrette
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  • 1 15-ounce can chickpeas, rinsed
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  • 1 cup shredded carrots
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large bok choy leaves, rough b...
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  • 4 big leaves Napa cabbage, shredded
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  • 1 bunch watercress (discard thic...
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  • 1 large carrot, peeled and cut i...
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  • the leaves from about 8 stems ea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 boned duck breasts, each about...
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  • 2 teaspoons ground red chile
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon cinnamon
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  • Pinch ground cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
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  • 2 lbs ground lamb
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  • 3/4 cup chopped fresh mint leaves
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  • oil, for brushing on the grill rack
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  • 1 1/2 tablespoons ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • - burrito wraps
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  • - 1 red onion
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  • - a few cherry tomatoes
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  • - lettuce
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    +
  • - çarliston biber (the big, some...
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 big red chilies (medium or hot...
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    +
  • 12 frozen spring rolls, skin I u...
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    +
  • 1 tablespoon sugar
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    +
  • 100 g bean sprouts , trim away t...
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    +
  • 250 ml water (the sauce should l...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head romaine lettuce
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    +
  • 1 carrot , grated
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    +
  • 1 cup crouton
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    +
  • 1/2 cup sliced black olives
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    +
  • 1/2 cup grated mozzarella cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 small pita breads
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup chopped fresh mint leaves
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    +
  • Oil, for brushing on the grill rack
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound asparagus, tough ends...
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    +
  • 3 bunches of scallions, includ...
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    +
  • 3 tablespoons butter
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    +
  • 1 tablespoon butter
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    +
  • 2 big handfuls of snow peas, t...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Crushed red pepper flakes
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    +
  • 1/2 pound chanterelles, cleaned...
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    +
  • 3 bay leaves
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    +
  • 1/2 head cauliflower, cut into v...
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    +
  • 1 small spring onion, julienned
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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