• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • ½ cup frozen or fresh corn kerne...
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  • About 6 mushrooms, coarsely chopped
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  • 2 scallions, coarsely chopped
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  • ½ red (or green) bell pepper, co...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (10 3/4 ounce) can tomato puree
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  • 1 pinch black pepper (ground, I...
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  • 1/4 cup filtered water
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  • 1/4 cup ian's panko (Italian is...
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  • 3 large eggplants (I used the bi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2-2 1/4 cups cooked quinoa or 1...
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  • 3 good-sized garlic cloves, minced
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  • 1 small onion, chopped
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  • 1 can black beans, rinsed and dr...
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  • 2-3 big handfuls of spinach, cha...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • Chicken:
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  • 4 skinless, boneless chicken bre...
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  • Salt and Pepper
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  • 2 Tablespoons stone ground mustard
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  • ½ cup baby spinach leaves (oh, a...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 4 tablespoons low-fat butter (ea...
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  • 4 chicken breasts
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  • 4 eggs
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  • 1 teaspoon salt
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  • 2 cups Italian style breadcrumbs...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound asparagus, tough ends...
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  • 3 bunches of scallions, includ...
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  • 3 tablespoons butter
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  • 1 tablespoon butter
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  • 2 big handfuls of snow peas, t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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