• 13 Ingredients
  • 1 cup dry quinoa, cook to packag...
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  • 3/4 cup yellow onion, diced
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  • 3 garlic cloves, minced
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  • 2 tablespoons toasted sesame oil
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  • 3 carrots, peeled & cut into sma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 to 2 tablespoons olive oil
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    +
  • 1 pound sausage of your choosing...
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  • 3 garlic cloves, minced
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  • 1 tablespoon hot sauce, to taste
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. cider vinegar
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  • Freshly ground black pepper
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  • 1/4 tsp. ground cumin
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  • 1 Tbs. canola oil
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  • 1 small yellow onion, quartered...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2-1 green bell peppers
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  • black pepper
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  • 1/2 teaspoon olive oil
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  • 1/2-1 yellow bell peppers
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  • 2-4 cups corn (I use frozen but...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon red pepper flakes
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  • 2 teaspoons freshly-ground bla...
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  • 1 tablespoon sugar
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  • 1/2 cup minced yellow onion
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  • 1/2 cup chopped smoked tasso
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon minced jalapeno
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup chopped red or green bel...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped parsley le...
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  • 3 cups sliced yellow onions
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  • 1/2 cup vegetable oil
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  • 3 1/2 cups chicken stock
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  • 1 tablespoon chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Grated Parmesan, for serving (op...
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  • 1/3 cup chopped basil
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  • 1 (14-ounce) can crushed tomatoes
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    +
  • 1/4 pound bacon, cut into 1/2-in...
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  • 4 sheets fresh pasta, (about 1 p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 4 large eggs
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  • 1 1/2 teaspoons spice essence, r...
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  • 1/2 lb pork sausage , removed fr...
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  • 1 large idaho potato , peeled an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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    +
  • 1/2 red cabbage, shredded, for g...
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  • 2 teaspoons baking powder
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    +
  • Spicy Green Onion Dipping Sauce,...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • parmesan cheese
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  • 2 tablespoons olive oil
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  • 1/4 cup yellow onion , finely ch...
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  • 1/2 tablespoon basil
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  • 1 jalapeno, chopped (seeds and r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 tablespoon dried leaf oregano
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon dried thyme
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  • 1 loaf French or Italian bread,...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, stems and se...
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  • 4 cups water
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  • 1 cup polenta
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  • 2 pounds assorted sausages, such...
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  • 3 medium yellow onions, peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon Essence, recipe fol...
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup fine dry bread crumbs
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  • 1/2 cup all-purpose flour
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 large Idaho potato, peeled and...
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    +
  • 1 cup chopped yellow onion
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 pound jumbo lump crab, picked...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon sugar
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    +
  • 1 tablespoon 5-spice powder
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    +
  • 1 pound 21 to 25 count shrimp, p...
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  • 1 1/2 teaspoons ground black pepper
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  • 3 tablespoons flour
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tablespoons Emeril's Essence,...
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  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 tablespoon sugar
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 red bell peppers, stems and se...
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    +
  • 1/2 cup grated Fontina or Monter...
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    +
  • 1 tablespoon minced jalapeno pepper
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    +
  • KICKED UP POLENTA SQUARES
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    +
  • 10 to 12inch-long wooden skewers...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 4 eggs, beaten
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 1/4 cups flour
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    +
  • 1/2 cup finely chopped green bel...
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 ham hocks
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    +
  • 1/2 cup olive oil
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    +
  • 10 quail, rib bones removed
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 teaspoon salt
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cobs white corn, shucked, silk...
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  • 6 (1 1/4-pound) lobsters, rinsed
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    +
  • 2 pounds small yellow onions, le...
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    +
  • 1 pound large, thick asparagus,...
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    +
  • Cayenne
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 35 Ingredients
  • Freshly ground black pepper
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    +
  • Recipe courtesy Emeril Lagasse,...
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    +
  • CORNMEAL CRUSTED FRIED OYSTERS
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  • Cornmeal-crusted fried oysters,...
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    +
  • 1 large baking potatoes, like ru...
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large yellow onion, peeled and...
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    +
  • Bruschetta, recipe follows, opti...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 tablespoon minced garlic
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    +
  • 1/4 teaspoon dried oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup fine dry bread crumbs
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    +
  • 1 cup finely chopped yellow onions
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    +
  • 1/2 cup heavy cream
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    +
  • 2 links Emeril’s Kicked Up Smoke...
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    +
  • 1/4 cup finely chopped green bel...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all