LF
Low fat
HF
High fiber
  • 7 Ingredients
  • olive oil
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  • 3 cup Potato
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  • Sea salt and pepper
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  • 4 Cloves Garlic
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  • 2 cup Green and Purple Cabbage
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 25 Ingredients
  • 3 tablespoons canola oil
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  • 2 pounds chuck roast, minced for...
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  • 3 onions, finely chopped
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  • 4 garlic cloves, minced
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  • 5 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 8-12 Persian Cucumbers, sliced t...
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  • 1 Sweet onion, sliced thin (If y...
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  • 1-4 fresh spicy peppers (This i...
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  • 4-5 thick slices of fresh peeled...
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  • 1 c Seasoned Rice Wine Vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • Noodles (rice, soba, spaghetti…...
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  • Tofu, drained and cubed
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  • Veggies (we used peppers and gre...
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  • Canola Oil
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  • Kale, stems removed
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 2 medium (or 1 extra large) Maui...
  • Buttermilk to cover (about 3 cups)
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  • Vegetable oil for frying
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  • 2 cups flour, divided use
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  • ¼ cup yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces (1 block) cream cheese,...
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  • 8 ounces sour cream
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  • 4 slices bacon
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  • 1/2 medium sweet onion, chopped
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  • 1/4 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
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  • 4 Tbsp unsalted butter
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  • 1 cup finely chopped onion
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  • 1 Tbsp minced garlic
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds tomatillos, husked...
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  • fresh Serrano chilies, stems rem...
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  • 1/2 cup chopped cilantro leaves,...
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  • salt, about 1 1/2 teaspoon, plus...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium-size red onions, chopped
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  • 1 medium-size red bell pepper, c...
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  • 1 medium-size green bell pepper,...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 2 can(s) solid white tuna packed...
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  • 1/3 cup(s) fat free-mayonnaise,...
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  • 1/4 cup(s) minced onion
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  • 1 tablespoon(s) fresh lemon juice
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  • 1 teaspoon(s) ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dry quinoa, cook to packag...
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  • 3/4 cup yellow onion, diced
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  • 3 garlic cloves, minced
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  • 2 tablespoons toasted sesame oil
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  • 3 carrots, peeled & cut into sma...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 to 2 tablespoons olive oil
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  • 1 pound sausage of your choosing...
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  • 3 garlic cloves, minced
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  • 1 tablespoon hot sauce, to taste
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 10-14 large uncooked shrimp
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  • red bell pepper sliced
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  • green bell pepper sliced
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  • ¼ onion chopped
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  • 1 jalapeno diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 49 Ingredients
  • 2/3 cup soy sauce
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  • 1/2 cup beef broth
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  • 1/3 cup rice wine
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  • 3 1/2 tablespoons sugar
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  • 1/4 teaspoon white pepper
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  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 large cans of whole tomatoes
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  • 1 bunch of green onions
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  • 1 medium-sized onion
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  • 1 bunch of cilantro
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  • 3 cloves of garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • Approx 300 grams (about 5 cups u...
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  • 1-2 tsp extra virgin olive oil
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  • 1 cup chopped sweet onion
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  • 3 garlic cloves
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  • 1 orange bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 3 tablespoons cornstarch
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  • 2 tablespoons chili powder
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  • 1 tablespoon kosher salt
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  • 1 tablespoon paprika (for more k...
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 4 pork loin fillets
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  • 2 tablespoons butter
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  • 2 spring onions, chopped (includ...
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  • ½ cup white wine
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  • 4 tablespoons brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • ½ onion
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  • 1 Tbsp olive oil
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  • 1 tsp minced garlic
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  • 2 cup shredded turkey
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  • ½ tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup Pace® Chunky Salsa
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  • 1 bag (about 10 ounces) tortilla...
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  • Chopped tomato
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  • Sliced green onion
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 oz. container of Dean’s Dip, F...
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  • 1/2 medium tomato, diced about 1...
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  • 1/2 red bell pepper, diced about...
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  • 2 green onions, sliced thinly
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  • 1 tsp of Frank’s hot sauce or to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups prepared potato salad
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  • 4 tablespoons creamy horseradish...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 or 3 slices bacon, chopped (op...
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  • glug of olive oil
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  • 1 onion, chopped
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  • 3 cloves of garlic, minced
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  • 2 carrots, chopped small
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups lightly pack cilantro...
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  • 5 large cloves garlic
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  • 2-3 scallions (if they're larger...
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  • 6-7 large leaves of mint
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  • 1 jalapeno (I like to leave the...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 pound shredded, cooked chicken
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  • 1 (15 ounce) can whole peeled to...
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  • 1 (10 ounce) can enchilada sauce...
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  • 1 medium onion, chopped
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all