• 11 Ingredients
  • 1 (1- pound) acorn squash
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  • 2 tablespoons maple syrup
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  • 1 tablespoon olive oil
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  • 1 teaspoon red pepper flakes (we...
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  • 1/4 teaspoon salt, plus 1/4 teas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 3 tablespoons canola oil
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  • 2 pounds chuck roast, minced for...
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  • 3 onions, finely chopped
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  • 4 garlic cloves, minced
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  • 5 tablespoons chili powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound carrots, peeled, trimm...
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  • 4 tablespoons olive oil
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  • 1 crushed clove of garlic
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  • 1/2 teaspoon caraway seeds or ab...
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  • 3/4 teaspoon cumin seeds or abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 to 3 cloves garlic
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  • 3 cups packed kale (about 1 smal...
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  • ¾ cup hemp seeds or toasted walnuts
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  • 2 tablespoons lemon juice (about...
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  • ¾ teaspoon fine-grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 3 C Elbow Macaroni, uncooked, (...
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  • 1 Tablespoon, Unsalted Butter
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  • 1 Tablespoon , All Purpose Flour
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  • 1 teaspoon garlic powder (option...
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  • 2 ½ C Almond Milk –This is what...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 egg
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  • 1 cup milk
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  • 1/4 cup vegetable oil
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  • 1 cup shredded cheddar cheese
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  • 8 bacon strips, cooked and crumb...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces (1 block) cream cheese,...
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  • 8 ounces sour cream
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  • 4 slices bacon
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  • 1/2 medium sweet onion, chopped
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  • 1/4 red pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
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  • 4 Tbsp unsalted butter
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  • 1 cup finely chopped onion
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  • 1 Tbsp minced garlic
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 12 oz dry penne or macaroni past...
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  • 4 tbsp chopped pickled jalapeños...
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  • 2 tbsp light olive oil or butter
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  • 2 tbsp sweet rice flour (or all-...
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  • 2 1/2 cup Milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 can(s) solid white tuna packed...
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  • 1/3 cup(s) fat free-mayonnaise,...
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  • 1/4 cup(s) minced onion
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  • 1 tablespoon(s) fresh lemon juice
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  • 1 teaspoon(s) ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp. coarse salt
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  • 1 recipe Kicked-Up Ketchup
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  • 1-1/2 lb. ground chuck (80 to 85...
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  • 4 brioche-style hamburger buns
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  • 4 leaves green leaf lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs
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  • 2 cloves garlic, chopped
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  • 1 carrot, grated
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  • 2 tablespoons chopped parsley
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  • 1 cup grated white cheddar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10-14 large uncooked shrimp
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  • red bell pepper sliced
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  • green bell pepper sliced
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  • ¼ onion chopped
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  • 1 jalapeno diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup Pace® Chunky Salsa
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  • 1 bag (about 10 ounces) tortilla...
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  • Chopped tomato
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  • Sliced green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 to 6 very ripe, soft persimmon...
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  • 1 tsp baking soda
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  • 1/2 cup butter
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  • 1 cup sugar
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  • 1 egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • ½ onion
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  • 1 Tbsp olive oil
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  • 1 tsp minced garlic
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  • 2 cup shredded turkey
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  • ½ tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices whole wheat bread, toasted
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  • 1 Tbsp. KRAFT SANDWICH SHOP Chip...
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  • 5 slices OSCAR MAYER Deli Fresh...
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  • 1 KRAFT DELI DELUXE Process Amer...
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  • 1 slice tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup thick and chunky salsa
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  • 1/2 pound (2 cups) deli LAND O L...
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  • 1/2 pint (1 cup) deli chili
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  • Tortilla chips
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  • Assorted fresh vegetables
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • Dough-
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  • 2-C-All purpose flour
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  • 2 Eggs
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  • 1/2 tsp kosher salt
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  • 1 1/2 tsp EVOO
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 large eggplant, cut into 3/4...
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  • 2 T olive oil
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  • 1/4 medium to large red onion, s...
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  • 1 medium clove garlic, minced
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  • A handful of fresh basil, sliced...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 boneless skinless chicken thig...
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  • Salt and freshly ground black pe...
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  • 1 medium onion, chopped into bit...
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  • 2 carrots, peeled and chopped in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound of thinly sliced raw bon...
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  • 3 cloves of fresh garlic, minced
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  • 1 ½ tsp of whole cumin
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  • ¾ tsp of chili powder
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  • ¾ tsp of ground paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 (8-oz.) container soft cream...
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  • 1/2 cup (2 oz.) finely shredded...
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  • 1/2 to 1 Tbsp. minced pickled ja...
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  • Pinch of garlic powder
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  • 20 OSCAR MAYER Deli-Fresh Shaved...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all