• 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
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  • 4 Tbsp unsalted butter
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  • 1 cup finely chopped onion
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  • 1 Tbsp minced garlic
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium (or 1 extra large) Maui...
  • Buttermilk to cover (about 3 cups)
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  • Vegetable oil for frying
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  • 2 cups flour, divided use
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  • ¼ cup yellow cornmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup unsalted butter (2 sticks)
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  • 1/2 cup sugar
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  • 2 tbsp freshly squeezed lemon juice
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  • 2 tbsp grated lemon zest
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  • 1 x egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup frozen blueberries (or fro...
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  • 1 cup soy milk, vanilla
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  • 1 banana, frozen
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  • 3-4 dashes cayenne OR 1 tsp grat...
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  • 1/2 cup coconut water ice cubes...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 24 large (15 to 20 count) shrimp...
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  • 1/2 cup cornstarch
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon fresh ground white...
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 tablespoons cornstarch
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  • 2 tablespoons chili powder
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  • 1 tablespoon kosher salt
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  • 1 tablespoon paprika (for more k...
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  • 1 teaspoon onion powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup paprika
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  • 1.5 tablespoon (packed down) dar...
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  • 1 tablespoon fresh ground pepper
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  • 1 tablespoon Kosher salt
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    +
  • 1 teaspoon cayenne (more if you...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 mild, flaky white fish fillets...
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  • 1 1/2 cups hot water
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  • 1/4 cup tomato paste
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  • 1/2 tsp paprika
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  • 1/2 tsp sugar or 1 tsp honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package firm or extra firm tof...
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  • 1/2 cup almond milk (or other milk)
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  • 1 tbsp cornstarch
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  • 1/3 cup cornmeal
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  • 1/2 cup breadcrumbs (use gluten-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups frozen watermelon cubes
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  • 2 Tbsp maple syrup, grade B
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  • 4 limes, squeezed
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  • 4 Tbsp water
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    +
  • 1/4 tsp cayenne (shaky kick!)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound spicy breakfast sausage
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  • 1 pack flaky biscuits
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  • 4 Tbsp. butter
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  • 2 tsp. salt
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  • 1 tsp. pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup cornstarch
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    +
  • 3/4 teaspoon salt
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  • 1 teaspoon cayenne pepper
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  • 3 egg whites
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  • 2 cups flaked coconut
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups warm milk
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  • 1 (8 ounce) jar dried beef
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  • 1 pinch cayenne pepper
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  • 2 tablespoons butter
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  • 2 tablespoons all-purpose flour
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 lb ground turkey (can use beef...
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  • 2 cans dark red kidney beans, dr...
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  • 1 can black beans, drained
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  • 1 can butter beans (or any other...
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  • 4 chipotles (diced) and 2 Tbsps...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/4 cup(s) BBQ Sauce (Flavor you...
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  • 1/4 teaspoon(s) Black Pepper
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  • 1/8 teaspoon(s) Cayenne Papper (...
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  • 1/4 teaspoon(s) Garlic Powder
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    +
  • 1 pound(s) Hamburger Extra Lean
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/4 cup(s) BBQ Sauce (Flavor you...
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    +
  • 1/4 teaspoon(s) Black Pepper
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    +
  • 1/8 teaspoon(s) Cayenne Papper (...
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    +
  • 1/4 teaspoon(s) Garlic Powder
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    +
  • 1 pound(s) Hamburger Extra Lean
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 sweet potatoes
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  • 1/4 teaspoon chili powder
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    +
  • 4 teaspoons butter , divided equ...
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon cayenne
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon cinnamon
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    +
  • 1 cup Splenda granular , sugar s...
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  • 3 cups pecan halves
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    +
  • 1 egg white, slightly beaten
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 tablespoon worcestershire sauce
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    +
  • 1 tablespoon cayenne pepper
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    +
  • 2/3 cup Italian salad dressing
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    +
  • 1 lb asparagus
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 egg whites
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    +
  • oil (optional)
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    +
  • 18 large shrimp , raw, peeled, d...
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    +
  • 2 cups flaked coconut
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • cayenne pepper , to taste
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    +
  • 2 cups frozen corn or canned corn
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    +
  • 1 tablespoon butter or margarine
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    +
  • 1/2 medium tomato , diced
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    +
  • 1/4 cup onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons brown sugar , packed
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  • 1/2 teaspoon salt
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    +
  • 2 lbs carrots (about 12 large)
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    +
  • 2 tablespoons butter
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    +
  • 1/8 teaspoon cayenne (to taste)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 (15 ounce) can pumpkin puree
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    +
  • 1 teaspoon vanilla extract
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  • 1/4 cup orange juice
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  • 4 egg whites, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all