• 13 Ingredients
  • 1 pound of boneless and skinless...
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  • 1 egg white
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  • 1/2 teaspoon kosher salt (1/4 te...
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  • 2 teaspoons cornstarch
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  • 1 10-ounce can pineapple chunks...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 1/2 pounds chicken thighs
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  • 1 pound Spanish onion, julienned
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  • 1/2 pound green pepper, julienned
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  • 1/2 pound red pepper, chopped
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  • 1/4 bunch cilantro, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds lean ground turkey
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  • 1 onion, chopped
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  • 1 bunch fresh spinach, thick ste...
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  • 1 cup flat-leaf parsley, chopped
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  • 1/2 cup whole-wheat bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup ketchup
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  • 3 tablespoons mayonnaise
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  • 2 1/2 tablespoons finely diced p...
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  • pinch smoked paprika
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  • 2 cups cooked and cooled red qui...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • One 6-ounce zucchini
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  • One 6-ounce yellow squash
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1/2 pound Italian eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 eggs, egg whites only
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  • 1/2-3/4 cup whole wheat bread cr...
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  • 1 tsp garlic powder
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  • 1 tsp dried oregano
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 8 oz chicken breast fillet, cut...
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  • 2 tablespoons peanut oil
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  • 2 cups mixed vegetables of your...
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  • 2 oz dry black fungus, optional...
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  • 2-3 cloves garlic, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/2 pounds chicken breasts or...
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  • 1 each green and red bell pepper...
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  • 2 cups pineapple chunks (optional)
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  • peanut oil, for frying
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  • For the marinade
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ cup ketchup
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  • 2 Tbsp Dijon mustard
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  • 2 Tbsp chili sauce
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  • 1 lb ground sirloin
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
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  • 3/4 cup panko breadcrumbs (use c...
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  • 3/4 cup chopped fresh basil
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  • 2/3 cup tomato sauce
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 Large Sweet onion (I used vida...
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  • 2 Large egg white, beaten
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  • 1/4 cup Panko bread crumbs (or w...
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  • 1/4 cup Almonds, ground into a f...
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  • 1/8 cup Parmesan cheese, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds chicken breasts or...
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  • 1 each green and red bell pepper...
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  • 2 cups pineapple chunks (optional)
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  • peanut oil, for frying
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  • 2 tablespoons soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 47 Ingredients
  • 1 Red cabbage
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  • 5 g salt
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  • 150 g Water
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  • Cabernet sauvignon vinegar
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  • 200 g Molleux raisins
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  • Show all (47)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups finely chopped onion
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  • 1 tablespoon minced garlic
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  • 1 teaspoon olive oil
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  • 1 medium carrot, cut into 1/8-in...
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  • 3/4 pound cremini mushrooms, tri...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound large shrimp (40 count p...
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  • 2 tablespoons lightly beaten egg...
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  • 1 tablespoon mung bean starch
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One 100-calorie flat sandwich bun
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    +
  • 4 oz raw extra-lean ground beef
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    +
  • 1 tbsp liquid egg whites (about...
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  • Dash each salt and black pepper
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  • Dash garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound lean ground beef
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  • 3/4 cup panko breadcrumbs (or re...
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  • 1/2 cup chopped fresh basil
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  • 1/2 cup marinara sauce
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  • 1/2 cup chopped sun-dried tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup minced parsley
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  • 2 cups packed baby spinach leaves
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  • 2 egg whites
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  • 1 cup oats (not quick cooking)
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/2 cup ketchup + 1/3 cup ketchu...
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  • 1 cup seasoned breadcrumbs
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  • 3/4 cup finely chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (12.3-ounce) package reduced-f...
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  • 1 tablespoon cornstarch
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  • 6 ounces flat uncooked rice noodles
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    +
  • 1/2 cup ketchup
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  • 2 tablespoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large onions, peeled (about 1...
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    +
  • 2/3 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon paprika
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 egg white
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    +
  • 2 tsp cornstarch
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    +
  • 1/2 tsp salt, divided
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    +
  • 1 lb boneless, skinless chicken...
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  • 1 can (8 to 10 oz) pineapple chu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup boiling water
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    +
  • 1/2 cup sun-dried tomatoes, pack...
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    +
  • 1/2 cup ketchup
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    +
  • 1 cup seasoned breadcrumbs
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    +
  • 3/4 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground round
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    +
  • 1 cup frozen whole-kernel corn
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    +
  • 1/2 cup picante sauce
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  • 1/3 cup regular oats
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    +
  • 1/4 cup minced fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 carrots roughly chopped
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  • 2 celery stalks, roughly chopped
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    +
  • 1/4 of a medium onion, roughly c...
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    +
  • 1/4 cup of panko breadcrumbs
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    +
  • 1 large egg white
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all