LF
Low fat
HF
High fiber
  • 17 Ingredients
  • olive oil
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  • 2 cloves of garlic peeled and sl...
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  • 2 cloves
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  • a fresh red chilli deseeded and...
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  • 1 tablespoon coriander seeds
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound orecchiette pasta
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  • 1/4 cup plain bread crumbs
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon whole milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 block of firm tofu
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  • 3 slices ham
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  • 2 mushrooms
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  • 1 tomato
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  • ¼ cup potato/corn starch or flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 courgette, sliced into long...
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  • 1.0 yellow pepper, deseeded and...
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  • 1.0 red pepper, deseeded and cu...
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  • 1.0 aubergine, sliced into ¾cm...
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  • 3.0 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 ounces uncooked wide rice stic...
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  • 2 tablespoons plus 1 teaspoon se...
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  • 1/2 cup organic vegetable broth
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  • 6 tablespoons ketchup
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  • 2 tablespoons lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • One 1-pound package brown rice l...
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  • 2 tablespoons olive oil
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  • 1 pound ground turkey (can subst...
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  • 1 yellow onion, diced 4 tablespo...
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  • 2 tablespoons minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Coarse salt
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  • 1 pound (about 25) large shrimp,...
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  • 2 small mangoes, peeled and chopped
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  • 1/2 lemon, peeled and rind finel...
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  • 1 teaspoon fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 quarts water
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  • 1 tablespoon salt
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  • 2 tablespoons fresh lemon juice
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  • 1 onion, cut into 8 wedges
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  • 1 bay leaf
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-1/2 lb. extra-lean 99% fat-fre...
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  • 1/2 cup creamy wheat (enriched f...
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  • 1/2 cup cholesterol-free egg pro...
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  • 1/2 cup ketchup
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Two tbsp vegetable oil
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  • 1 medium onion, finely chopped
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  • 100 g (3 ½ oz) leek, washed and...
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  • 375 g (12 oz) potatoes, peeled a...
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  • 30 g (1 oz) butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound orecchiette
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  • 1/4 cup plain breadcrumbs
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • 2 large eggs, lightly beaten
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    +
  • 1 tablespoon whole milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 green pepper, seeded, small...
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  • 1/4 onion, diced
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  • 2 teaspoons dried/minced garlic
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  • 1.5 pound ground beef or to make...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 (12 ounce) bottle chili sauce
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon kosher salt
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  • 2 lbs ground chuck, finely ground
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  • 1 green bell pepper , de-seeded...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 eggs
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  • 2 lb lean (at least 80%) ground...
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  • 1/2 cup Progresso® Italian style...
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  • 1 cup chopped Italian plum tomat...
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  • 1/2 cup finely chopped onion (1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 1/3 cups onions , chopped
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  • Basil Tomato Sauce
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  • extra-virgin olive oil
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb extra-lean (at least 93%) g...
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  • 1 small onion, chopped (1/3 cup)
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  • 2 cloves garlic, finely chopped
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  • 1 jar (25.5 oz) Muir Glen® organ...
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  • 1 1/2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons ketchup
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  • 1 tablespoon prepared mustard
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  • 1 tablespoon prepared horseradish
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  • 4 slices smoked mozzarella chees...
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  • 2 tablespoons fine dry breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lb boneless beef sirloin s...
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  • 2 teaspoons canola oil
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    +
  • 1 cup chopped onion (1 large)
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 2 cups Progresso® beef flavored...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon garlic salt
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    +
  • 2 teaspoons olive oil
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    +
  • 2-3 fresh garlic cloves
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  • 1/2 teaspoon oregano
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    +
  • for crispy potatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup parmesan cheese , grated...
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  • 5 ounces small macaroni noodles,...
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    +
  • 2/3 cup onion , chopped
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    +
  • 1/4 cup tomato ketchup
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    +
  • 1 (8 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 tomatoes , skin removed then 1...
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  • 1/4 cup crouton
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  • 2 tablespoons parmesan cheese ,...
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    +
  • kosher salt and pepper
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    +
  • 1 cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt and pepper, each
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    +
  • 1/2 cup oatmeal
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    +
  • 2 garlic cloves
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    +
  • 3 fresh basil leaves
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    +
  • 1 (15 ounce) can tomato sauce
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 cups lemonade (reconstituted,...
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    +
  • 1 1/2 cups tomato ketchup
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    +
  • 1/2 cup soy sauce
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    +
  • 1/2 cup cider vinegar
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    +
  • 1/2 cup (1/4 pound) brown sugar
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup grated Romano
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  • 1 1/2 cups low-sodium chicken st...
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    +
  • 8 ounces bocconcini mozzarella,...
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    +
  • 1 tablespoon ketchup
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    +
  • 1/2 cup freshly grated Parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all