LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 heaping tablespoon ground flax...
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  • 1/4 cup warm water
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  • 2 1/4 cups cooked chickpeas (dra...
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  • 1 tablespoon brown sugar
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  • 2 teaspoons ground cinnamon, div...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ⅔ cup rolled oats
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  • ⅔ cup barley flakes
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  • ⅔ cup kamut flakes
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  • 1 cup pecan pieces
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  • ¼ cup nut oil (pecan or walnut)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 & 3/4 cup whole-grain kamut fl...
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  • 1/4 cup natural sugar
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  • 1 tbsp ground flax seed
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • From Kim Boyce. Cotswold cheese,...
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  • and the Cheese Store of Silverla...
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  • Vegetable oil spray for coating...
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  • 3 tablespoons olive oil, divided
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  • 1 bunch red chard, washed, drain...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups mixed organic whole grain...
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  • 1 cup sliced natural almonds
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  • 2 tablespoons cold unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups mixed organic whole grain...
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  • 1 cup sliced natural almonds
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  • 2 tablespoons cold unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup maple syrup
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  • 2 tablespoons canola oil
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  • 1 teaspoon pure vanilla extract
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  • 1 teaspoon finely grated orange...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • CREPES:
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  • 1/3 cup kamut flour
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  • 2 tablespoons white whole wheat...
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  • 1 tablespoon unflavored protein...
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  • 1/8 teaspoon salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • CREPES:
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  • 1/3 cup kamut flour
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  • 2 tablespoons white whole wheat...
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  • 1/8 teaspoon salt
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  • 1/3 cup apple cider
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • CREPES:
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  • 1/3 cup kamut flour
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  • 2 tablespoons white whole wheat...
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  • 1/8 teaspoon salt
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  • 1/3 cup apple cider
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • CREPES:
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    +
  • 1/3 cup kamut flour
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    +
  • 2 tablespoons white whole wheat...
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    +
  • 1 tablespoon unflavored protein...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 cup brown rice flour
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • 1/2 teaspoon almond extract
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  • 1/2 cup oat bran
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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