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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 1/4 tsp crushed red pepper, or to tas...
  • 1 cup white wine
  • 1 15-oz can white beans, rinsed (see...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
  • 5 large cloves garlic, minced (about...
  • 1 lb. kale, rinsed, stems removed, le...
  • Kosher salt and freshly ground black...
  • 2 Tbs. olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 cups chicken broth or veggie st...
  • 1 Parmesan rind, about 2 by 3 inches
  • Large handful of kale, stems trimmed
  • 3/4 cup white beans
  • 1 cup fresh pasta, torn into uneven s...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage meat
  • 2 tsp olive oil
  • 1 clove garlic, minced
  • 1/2 bunch kale - rinsed, leaves remov...
  • 1 cup Cannellini or Northern beans -...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (32-oz) box 365 Organic Everyday Va...
  • 4 large garlic cloves, roughly chopped
  • 4 cups packed chopped kale
  • 1 (14.5-oz) can cannellini beans, dra...
  • 1 (14.5-oz) can 365 Everyday ValueĀ™ S...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 8 cup Vegetable Broth
  • 6 x lacinato kale leaves, ribs remove...
  • 1/4 inch 3 carrots, sliced into thick...
  • 1/2 inch thick rind of Parmesan cheese
  • 2 cup cooked small white beans (or on...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 links Italian Sausage
  • 1 small onion, finely chopped
  • 1 x clove garlic, minced
  • 6 cup chicken stock
  • 1 can white beans, drained and rinsed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 (32-oz) boxes low sodium chicken br...
  • 1 bunch organic kale, stems and tough...
  • Salt and ground black pepper to taste
  • 1 (12-oz) package The Original Brat H...
  • 7 cups cooked white beans (cannell...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 3 Ingredients
  • 2 14- to 19-oz cans chicken noodle soup
  • 1/2 bunch kale leaves, torn into 2-in...
  • 1 15.5-oz can cannellini beans, rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried cannellini beans
  • 2 sprigs fresh rosemary
  • 1 small onion, cut into quarters
  • 1 head garlic
  • Salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 x cloves garlic, chopped
  • 1/4 cup onion, diced
  • 1 tbsp olive oil
  • 1/2 lb ground chicken or Italian sausage
  • 32 oz chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 tbsp. olive oil
  • 6 garlic cloves, chopped finely
  • 1 onion (any kind), chopped
  • 4 cups chopped raw kale (I used a who...
  • 4 cups chicken broth (I used free range)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 onion, sliced thinly
  • 1 fennel bulb, stems and fronds remov...
  • 3 large garlic cloves, minced
  • Pinch red chile flakes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cups white beans, soaked overnight
  • 4 x Carrots, peeled and chopped
  • 4-5 x Celery Stalks, Chopped
  • 1 x Onion, Chopped
  • 5 x Cloves Garlic, Chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 ozs Spanish chorizo sausage, finely...
  • 1 cup prechopped onion
  • 3 garlic cloves, minced
  • 3 cups fat-free, lower-sodium chicken...
  • 2 (15-oz) cans organic cannellini bea...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • Nonstick vegetable oil spray
  • 3 medium carrots, peeled, quartered l...
  • 2 large tomatoes, quartered
  • 1 large onion, cut into 8 wedges
  • 1/2 small butternut squash, peeled, s...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp(s) Extra-virgin Olive Oil
  • 1 lb(s) Pork Tenderloin Trimmed and c...
  • 3/4 tsp(s) Salt
  • 1 Medium Onion chopped
  • 4 Cloves Garlic minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, chopped
  • 2 stalks celery, sliced
  • 1 large onion, chopped
  • kosher salt and black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • Olive Oil
  • 2 x cloves garlic
  • 1 x onion
  • 1 x large carrot
  • 1 x bunch of kale
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 Tbs olive oil
  • 4 garlic cloves, chopped
  • 1 head kale, chopped
  • 8 c chicken broth
  • 2 – 15 oz can cannellini beans, drain...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried white beans such as Coron...
  • 2 to 2 1/2 qts. reduced-sodium chicke...
  • 10 garlic cloves, crushed, divided
  • 10 fresh sage leaves
  • 1/2 tsp red chile flakes, divided
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp plus 1 tsp extra-virgin olive oil
  • 1 1/4 lbs cremini mushrooms, trimmed...
  • 7 cloves garlic
  • Coarse salt
  • 1 large bunch kale (about 1 1/2 lbs),...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 lb dried white beans such as Great...
  • 2 onions, coarsely chopped
  • 2 Tbsps olive oil
  • 4 garlic cloves, finely chopped
  • 5 cups chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 lb. Italian Sausage {sweet or spicy...
  • 2 Tbsps butter
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1-15 oz. can white beans, rinsed & dr...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp(s) Extra-virgin Olive Oil
  • 1 lb(s) Pork Tenderloin Trimmed and c...
  • 3/4 tsp(s) Salt
  • 1 Medium Onion chopped
  • 4 Cloves Garlic minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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