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  • 7 Ingredients
  • 2 1/2 cups chicken broth or veggie st...
  • 1 Parmesan rind, about 2 by 3 inches
  • Large handful of kale, stems trimmed
  • 3/4 cup white beans
  • 1 cup fresh pasta, torn into uneven s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 8 cup Vegetable Broth
  • 6 x lacinato kale leaves, ribs remove...
  • 1/4 inch 3 carrots, sliced into thick...
  • 1/2 inch thick rind of Parmesan cheese
  • 2 cup cooked small white beans (or on...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 ozs Spanish chorizo sausage, finely...
  • 1 cup prechopped onion
  • 3 garlic cloves, minced
  • 3 cups fat-free, lower-sodium chicken...
  • 2 (15-oz) cans organic cannellini bea...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (32-oz) box 365 Organic Everyday Va...
  • 4 large garlic cloves, roughly chopped
  • 4 cups packed chopped kale
  • 1 (14.5-oz) can cannellini beans, dra...
  • 1 (14.5-oz) can 365 Everyday Value™ S...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 Tbs olive oil
  • 4 garlic cloves, chopped
  • 1 head kale, chopped
  • 8 c chicken broth
  • 2 – 15 oz can cannellini beans, drain...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 2 (32-oz) boxes low sodium chicken br...
  • 1 bunch organic kale, stems and tough...
  • Salt and ground black pepper to taste
  • 1 (12-oz) package The Original Brat H...
  • 7 cups cooked white beans (cannell...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 3 Ingredients
  • 2 14- to 19-oz cans chicken noodle soup
  • 1/2 bunch kale leaves, torn into 2-in...
  • 1 15.5-oz can cannellini beans, rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 Tbs. olive oil
  • 1 small onion, halved and thinly slic...
  • 3 cups chopped kale
  • 1 small garnet yam, peeled and diced...
  • 1 Tbs. smoked sweet paprika, plus mor...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 lb smoked chorizo, chopped
  • 1 medium potato, cubed
  • 1 medium onion, chopped
  • 1 medium carrot, diced
  • 1 Tbsp vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried little white beans
  • canola or olive oil
  • 2 x onions, peeled and chopped
  • 2 x carrots, peeled and thickly sliced
  • 2 x celery ribs, thickly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
  • 9 Ingredients
  • 1 large stalk celery, chopped
  • 1 ham hock or 3 slices smoked bacon (...
  • 2 1/2 cups chopped kale or baby spinach
  • 1 large yellow onion, chopped
  • 2 cups chicken or vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 qts low-sodium chicken broth
  • 2 cups water
  • 4 carrots, cut into 1/2-inch dice
  • 1/2 Tbs. plus 1 tsp. minced garlic
  • 1 bunch kale, stems removed, leaves c...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • 1 cup thinly sliced carrot (about 3 c...
  • 1 tsp chopped garlic
  • 3/4 tsp fennel seeds, crushed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 lb mild Italian sausage , ground
  • 2 Tbsps olive oil
  • 2 cups cannellini beans (takes 1 1/2...
  • 1 celery rib , cut into small dice
  • 1 Tbsp lemon juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/4 lb thickly sliced pancetta or sla...
  • 1 14-oz can white beans, drained and...
  • 1 medium onion, cut into 1/2-inch dice
  • 1 large baking potato, peeled and cut...
  • 1 large turnip, peeled and cut into 1...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 4 cups chopped onion (about 2 large)
  • 1 tsp salt, divided
  • 1/2 tsp crushed red pepper
  • 6 garlic cloves, thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb (about 1 1/4 cups) dried white...
  • 1/2 tsp salt
  • 1/4 lb pancetta (Italian cured pork b...
  • 1/3 cup olive oil
  • 1 onion, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup diced onion
  • 1 tsp minced garlic
  • 1 (13 oz.) can clear chicken broth
  • 1/8 tsp pepper and salt
  • 1 can (16 oz.) white navy beans
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 1 (19 oz) can cannellini (white kidne...
  • 8 ozs kielbasa or other fully cooked...
  • 1 (10 oz) package frozen chopped kale...
  • 2/3 cup elbow macaroni
  • 3 1/2 cups chicken broth
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • kosher salt , to taste
  • 1-5 garlic cloves (I'm sure I used at...
  • freshly grated parmesan cheese (to fi...
  • 1 cup cooked white beans or canned wh...
  • 1 1/2 lbs swiss chard or escarole or...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
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