• 9 Ingredients
  • 1 bunch Dinosaur or Lacinato kale
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  • 1/4 cup coarse fresh breadcrumbs...
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  • 1 tablespoon olive oil
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  • 3 tablespoons finely grated Parm...
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  • 1 head garlic
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup leftover Bulgur Salad with...
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  • 1 slice leftover Roasted Tofu, c...
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  • 2 cups thinly sliced Tuscan kale
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  • 1/4 cup Asian pear, thinly sliced
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  • 2 tablespoons Whole Grain Mustar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 bunch kale (I used purple kale)
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  • 2-3 Tbsp white miso dressing
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  • 1/2 cup red onion, thinly sliced
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  • 1 tomato, diced or thinly sliced
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  • avocado, thinly sliced or diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 cups chopped kale
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  • 1 cup cherry tomatoes, halved
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  • 1/2 cup dried cranberries, softened
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 1 Tbsp. brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 600 g butternut squash [1.3 lb]
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  • 100 g kale [3.5oz]
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  • 150 g Thai black rice [5oz / US...
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  • 1/2 red onion (finely sliced)
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  • 2 Tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 head dino kale, stems removed,...
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  • 1/2 a medium red bell pepper, ch...
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  • 1 - 1 1/2 gala apple (any sweet...
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  • Craisins - use as much as you want
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  • Feta cheese - use as much as you...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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