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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 tbsp. olive oil
  • 6 garlic cloves, chopped finely
  • 1 onion (any kind), chopped
  • 4 cups chopped raw kale (I used a who...
  • 4 cups chicken broth (I used free range)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 5 Ingredients
  • 4 ozs Cajun smoked sausage, chopped (...
  • 3 cups fat-free, less-sodium chicken...
  • 1 (14.5-oz) can no-salt-added diced t...
  • 6 cups coarsely chopped kale (about 8...
  • 1 (16-oz) can navy beans, drained and...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 (32-oz) boxes low sodium chicken br...
  • 1 bunch organic kale, stems and tough...
  • Salt and ground black pepper to taste
  • 1 (12-oz) package The Original Brat H...
  • 7 cups cooked white beans (cannell...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry beans, r...
  • 4 cups chicken stock (homemade or low...
  • 2 garlic cloves, peeled and crushed
  • leaves from 2 small sprigs rosemary,...
  • leaves from 2 sprigs thyme
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried pinto beans
  • 4 strips bacon, cut into 1/2-inch pieces
  • 3 large carrots, peeled and diced
  • 2 celery stalks, trimmed and diced
  • 1 large onion, peeled and diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 5 cloves Garlic, Minced
  • 1 whole Medium Onion, Diced
  • 3 cans (14.5 oz) Cans Great Norther B...
  • 2 Tbsps Olive Oil
  • 1 tsp Red Pepper Flakes
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 lb Italian turkey sausage
  • 1 tbs olive oil
  • 1 x onion , chopped
  • 2 cloves garlic , chopped
  • 2 stalks celery , chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 1/4 tsp crushed red pepper, or to tas...
  • 4 plum tomatoes, chopped, chopped
  • 1 cup white wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 5 links fresh Italian sweet sausage,...
  • 1 large sweet onion, diced
  • 2 cloves garlic, finely diced
  • 1 lb fresh kale, washed and chopped
  • 1 35 oz can Italian tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 links Italian Sausage
  • 1 small onion, finely chopped
  • 1 x clove garlic, minced
  • 6 cup chicken stock
  • 1 can white beans, drained and rinsed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage meat
  • 2 tsp olive oil
  • 1 clove garlic, minced
  • 1/2 bunch kale - rinsed, leaves remov...
  • 1 cup Cannellini or Northern beans -...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups dried navy beans, rinsed a...
  • 3 Tbsps olive oil
  • 2 medium yellow onions, diced (3 cups)
  • 4 celery ribs, diced (1 cup)
  • 10 garlic cloves, roasted
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb kale
  • 1 lb dried cannellini beans
  • 26 oz chopped tomatoes
  • 1 x onion
  • 3 x carrots
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
  • 1 Tbsp sweet paprika
  • 1 onion, finely chopped
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, chopped
  • 2 stalks celery, sliced
  • 1 large onion, chopped
  • kosher salt and black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cups White Beans, soaked overnight
  • 4 x Carrots, peeled and chopped
  • 4-5 x Celery Stalks, Chopped
  • 1 x Onion, Chopped
  • 5 x Cloves Garlic, Chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 6 ozs kielbasa or linguiça sausage, c...
  • 1 medium onion, chopped
  • 2 3/4 cups canned low-salt chicken broth
  • 1/2 large bunch kale, stems cut away,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 x cloves garlic, chopped
  • 1/4 cup onion, diced
  • 1 tbsp olive oil
  • 1/2 lb ground chicken or Italian sausage
  • 32 oz chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 ozs Spanish chorizo sausage, finely...
  • 1 cup prechopped onion
  • 3 garlic cloves, minced
  • 3 cups fat-free, lower-sodium chicken...
  • 2 (15-oz) cans organic cannellini bea...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps chopped fresh rosemary
  • 3 (14 oz) cans chicken broth
  • 2 cups roughly chopped kale
  • 1 (15 oz) can garbanzo beans, drained...
  • 3/4 cup water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cans cannellini beans
  • Salt and pepper to taste
  • 2 cloves garlic, diced fine
  • 3 sprigs fresh thyme or 1 tsp dried t...
  • 3 cups torn kale
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 plum tomatoes, chopped
  • 4 cloves garlic, minced
  • 1 cup white wine
  • 1/4 tsp crushed red pepper, or to tas...
  • 4 cups reduced-sodium chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive Oil
  • 2 x cloves garlic
  • 1 x onion
  • 1 x large carrot
  • 1 x bunch of kale
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 lb dried white beans such as Great...
  • 2 onions, coarsely chopped
  • 2 Tbsps olive oil
  • 4 garlic cloves, finely chopped
  • 5 cups chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 Tbs olive oil
  • 4 garlic cloves, chopped
  • 1 head kale, chopped
  • 8 c chicken broth
  • 2 – 15 oz can cannellini beans, drain...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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