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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 tbsp. olive oil
  • 6 garlic cloves, chopped finely
  • 1 onion (any kind), chopped
  • 4 cups chopped raw kale (I used a who...
  • 4 cups chicken broth (I used free range)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 5 Ingredients
  • 4 ozs Cajun smoked sausage, chopped (...
  • 3 cups fat-free, less-sodium chicken...
  • 1 (14.5-oz) can no-salt-added diced t...
  • 6 cups coarsely chopped kale (about 8...
  • 1 (16-oz) can navy beans, drained and...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 (32-oz) boxes low sodium chicken br...
  • 1 bunch organic kale, stems and tough...
  • Salt and ground black pepper to taste
  • 1 (12-oz) package The Original Brat H...
  • 7 cups cooked white beans (cannell...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb Jacob's cattle beans (1 1/4 cu...
  • 1 meaty ham hock (about 1 1/2 lbs)
  • 5 large carrots, 4 sliced into 1/2-in...
  • 3 large garlic cloves, smashed
  • 1 celery rib, halved
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 tsp salt, divided
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried pinto beans
  • 4 strips bacon, cut into 1/2-inch pieces
  • 3 large carrots, peeled and diced
  • 2 celery stalks, trimmed and diced
  • 1 large onion, peeled and diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 4 cups chopped raw kale
  • 1 medium yellow onion, chopped
  • 1 Tbsp olive oil or canola oil
  • 2 (15 oz) cans white beans, such as c...
  • 4 cups low-fat, low-sodium chicken or...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 1/4 tsp crushed red pepper, or to tas...
  • 4 plum tomatoes, chopped, chopped
  • 1 cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 Tbs. olive oil
  • 1 small onion, halved and thinly slic...
  • 3 cups chopped kale
  • 1 small garnet yam, peeled and diced...
  • 1 Tbs. smoked sweet paprika, plus mor...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 5 links fresh Italian sweet sausage,...
  • 1 large sweet onion, diced
  • 2 cloves garlic, finely diced
  • 1 lb fresh kale, washed and chopped
  • 1 35 oz can Italian tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 links Italian Sausage
  • 1 small onion, finely chopped
  • 1 x clove garlic, minced
  • 6 cup chicken stock
  • 1 can white beans, drained and rinsed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1.25 lb homemade turkey sausage meat
  • 2 tsp olive oil
  • 1 clove garlic, minced
  • 1/2 bunch kale - rinsed, leaves remov...
  • 1 cup Cannellini or Northern beans -...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (32-oz) box 365 Organic Everyday Va...
  • 4 large garlic cloves, roughly chopped
  • 4 cups packed chopped kale
  • 1 (14.5-oz) can cannellini beans, dra...
  • 1 (14.5-oz) can 365 Everyday Value™ S...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
  • 1 onion , chopped
  • 2 cloves garlic , minced
  • 1/2 cup chopped fresh parsley
  • 1-1/2 tsp ground coriander
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb Jacob's cattle beans (1 1/4 cu...
  • 1 meaty ham hock (about 1 1/2 lbs)
  • 5 large carrots, 4 sliced into 1/2-in...
  • 3 large garlic cloves, smashed
  • 1 celery rib, halved
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cups White Beans, soaked overnight
  • 4 x Carrots, peeled and chopped
  • 4-5 x Celery Stalks, Chopped
  • 1 x Onion, Chopped
  • 5 x Cloves Garlic, Chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
  • 5 large cloves garlic, minced (about...
  • 1 lb. kale, rinsed, stems removed, le...
  • Kosher salt and freshly ground black...
  • 2 Tbs. olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 6 ozs kielbasa or linguiça sausage, c...
  • 1 medium onion, chopped
  • 2 3/4 cups canned low-salt chicken broth
  • 1/2 large bunch kale, stems cut away,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cans cannellini beans
  • Salt and pepper to taste
  • 2 cloves garlic, diced fine
  • 3 sprigs fresh thyme or 1 tsp dried t...
  • 3 cups torn kale
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 plum tomatoes, chopped
  • 4 cloves garlic, minced
  • 1 cup white wine
  • 1/4 tsp crushed red pepper, or to tas...
  • 4 cups reduced-sodium chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 ozs Spanish chorizo sausage, finely...
  • 1 cup prechopped onion
  • 3 garlic cloves, minced
  • 3 cups fat-free, lower-sodium chicken...
  • 2 (15-oz) cans organic cannellini bea...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive Oil
  • 2 x cloves garlic
  • 1 x onion
  • 1 x large carrot
  • 1 x bunch of kale
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
  • 1 Tbsp sweet paprika
  • 1 onion, finely chopped
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps chopped fresh rosemary
  • 3 (14 oz) cans chicken broth
  • 2 cups roughly chopped kale
  • 1 (15 oz) can garbanzo beans, drained...
  • 3/4 cup water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 2 1/4 cups dried navy beans (about 1 lb)
  • 6 cups warm water
  • 1 small yellow onion, peeled
  • 3 whole cloves
  • 2/3 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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