LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large stalk celery, chopped
    -
    +
  • 1 ham hock or 3 slices smoked ba...
    -
    +
  • 2 1/2 cups chopped kale or baby...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 cups chicken or vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces Spanish chorizo sausage...
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 cups fat-free, lower-sodium ch...
    -
    +
  • 2 (15-ounce) cans organic cannel...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 links Italian Sausage
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 x clove garlic, minced
    -
    +
  • 6 cup chicken stock
    -
    +
  • 1 can white beans, drained and r...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/4 cups dried navy beans (abo...
    -
    +
  • 6 cups warm water
    -
    +
  • 1 small yellow onion, peeled
    -
    +
  • 3 whole cloves
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
    -
    +
  • 1 meaty ham hock (about 1 1/2 po...
    -
    +
  • 5 large carrots, 4 sliced into 1...
    -
    +
  • 3 large garlic cloves, smashed
    -
    +
  • 1 celery rib, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 ounces Cajun smoked sausage, c...
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1 (14.5-ounce) can no-salt-added...
    -
    +
  • 6 cups coarsely chopped kale (ab...
    -
    +
  • 1 (16-ounce) can navy beans, dra...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 links fresh Italian sweet saus...
    -
    +
  • 1 large sweet onion, diced
    -
    +
  • 2 cloves garlic, finely diced
    -
    +
  • 1 lb fresh kale, washed and chopped
    -
    +
  • 1 35 oz can Italian tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
    -
    +
  • 1 meaty ham hock (about 1 1/2 po...
    -
    +
  • 5 large carrots, 4 sliced into 1...
    -
    +
  • 3 large garlic cloves, smashed
    -
    +
  • 1 celery rib, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 leaves fresh kale, or 1 small...
    -
    +
  • 3 cups Vegetable Stock, fat-free...
    -
    +
  • 1 cup peeled and diced baking po...
    -
    +
  • 1/2 CUP CHOPPED ONION
    -
    +
  • 2 tsp. minced garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all