LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large stalk celery, chopped
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  • 1 ham hock or 3 slices smoked ba...
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  • 2 1/2 cups chopped kale or baby...
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  • 1 large yellow onion, chopped
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  • 2 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried pinto beans
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  • 4 strips bacon, cut into 1/2-inc...
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  • 3 large carrots, peeled and diced
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  • 2 celery stalks, trimmed and diced
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  • 1 large onion, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1 pinch red pepper flakes (optio...
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  • 4 cups low sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (32-ounce) boxes low sodium ch...
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  • 1 bunch organic kale, stems and...
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  • Salt and ground black pepper to...
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  • 1 (12-ounce) package The Origina...
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  • 7 cups cooked white beans (ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 ounces Spanish chorizo sausage...
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  • 1 cup prechopped onion
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  • 3 garlic cloves, minced
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  • 3 cups fat-free, lower-sodium ch...
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  • 2 (15-ounce) cans organic cannel...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 links Italian Sausage
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  • 1 small onion, finely chopped
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  • 1 x clove garlic, minced
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  • 6 cup chicken stock
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  • 1 can white beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 inch thick sliced pancetta,...
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  • 1 medium onion, diced
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  • 4 tsp vegetable bouillon
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  • 2 cup tightly packed sliced red...
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  • 6 cup boiling water, plus more a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/4 cups dried navy beans (abo...
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  • 6 cups warm water
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  • 1 small yellow onion, peeled
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  • 3 whole cloves
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  • 2/3 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
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  • 1 meaty ham hock (about 1 1/2 po...
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  • 5 large carrots, 4 sliced into 1...
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  • 3 large garlic cloves, smashed
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  • 1 celery rib, halved
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 4 ounces Cajun smoked sausage, c...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 (14.5-ounce) can no-salt-added...
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  • 6 cups coarsely chopped kale (ab...
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  • 1 (16-ounce) can navy beans, dra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 8 cup Vegetable Broth
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  • 6 x lacinato kale leaves, ribs r...
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  • 1/4 inch 3 carrots, sliced into...
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  • 1/2 inch thick rind of Parmesan...
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  • 2 cup cooked small white beans (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 5 links fresh Italian sweet saus...
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, finely diced
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  • 1 lb fresh kale, washed and chopped
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  • 1 35 oz can Italian tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon McCormick┬« Mixed Pi...
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  • 2 cans (15 ounces each) cannelli...
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  • 1/2 pound mild (sweet) Italian s...
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  • 1 cup chopped onion
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  • 2 carrots, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 cups White Beans, soaked overn...
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  • 4 x Carrots, peeled and chopped
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  • 4-5 x Celery Stalks, Chopped
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  • 1 x Onion, Chopped
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  • 5 x Cloves Garlic, Chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
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  • 1 meaty ham hock (about 1 1/2 po...
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    +
  • 5 large carrots, 4 sliced into 1...
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    +
  • 3 large garlic cloves, smashed
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    +
  • 1 celery rib, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound smoked chorizo, chopped
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  • 1 medium potato, cubed
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  • 1 medium onion, chopped
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  • 1 medium carrot, diced
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  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 leaves fresh kale, or 1 small...
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  • 3 cups Vegetable Stock, fat-free...
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  • 1 cup peeled and diced baking po...
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  • 1/2 CUP CHOPPED ONION
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  • 2 tsp. minced garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup Freshly-grated Parmesan...
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  • 4 cups shredded kale - (1 smal...
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  • 1 lrg tomato diced
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  • 1 tablespoon minced parsley
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  • 1 boiling potato diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 Whole Carrots Small, Diced
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  • 1 Whole onion Small, Diced
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  • 1 Stick Celery Diced
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  • 1/2 Whole Leek Washed and sliced
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  • 1 Whole Clove of garlic Minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 16 oz. bag great northern beans
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  • 12-14 cups water, divided
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  • 1 cup low sodium chicken broth
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  • 2 bay leaves
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  • 1 large ham steak with ham bone,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 20 Ingredients
  • Soup
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  • 300 g spicy Italian sausage (rou...
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  • 1 onion, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/4 cup white wine
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 1/2 cups kale or spinach , coa...
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  • 1 cup seeded and coarsely choppe...
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  • 2 garlic cloves , minced
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  • 2 (15 ounce) cans nonfat chicken...
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all