HF
High fiber
- In Jennie's Kitchen
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- Cook time:
- 9 Ingredients
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1/4 inch thick sliced pancetta, diced...
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1 medium onion, diced
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4 tsp vegetable bouillon
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2 cup tightly packed sliced red kale,...
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6 cup boiling water, plus more as needed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 11 Ingredients
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1 tbsp. olive oil
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6 garlic cloves, chopped finely
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1 onion (any kind), chopped
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4 cups chopped raw kale (I used a who...
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4 cups chicken broth (I used free range)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Cooking Light
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- Cook time:
- 5 Ingredients
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4 ozs Cajun smoked sausage, chopped (...
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3 cups fat-free, less-sodium chicken...
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1 (14.5-oz) can no-salt-added diced t...
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6 cups coarsely chopped kale (about 8...
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1 (16-oz) can navy beans, drained and...
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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LC
Low carb
- 6 Ingredients
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2 (32-oz) boxes low sodium chicken br...
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1 bunch organic kale, stems and tough...
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Salt and ground black pepper to taste
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1 (12-oz) package The Original Brat H...
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7 cups cooked white beans (cannell...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 11 Ingredients
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1/2 lb Jacob's cattle beans (1 1/4 cu...
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1 meaty ham hock (about 1 1/2 lbs)
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5 large carrots, 4 sliced into 1/2-in...
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3 large garlic cloves, smashed
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1 celery rib, halved
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
- Show all
- 16 Ingredients
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1 1/2 cup pinto or cranberry beans, r...
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4 cups chicken stock (homemade or low...
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2 garlic cloves, peeled and crushed
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leaves from 2 small sprigs rosemary,...
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leaves from 2 sprigs thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 13 Ingredients
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3 Tbsps olive oil
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1 cup chopped onion
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1/2 cup chopped carrot
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1/2 cup chopped celery
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1/2 tsp salt, divided
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- The Kitchn
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- Cook time:
- 13 Ingredients
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1 cup dried pinto beans
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4 strips bacon, cut into 1/2-inch pieces
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3 large carrots, peeled and diced
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2 celery stalks, trimmed and diced
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1 large onion, peeled and diced
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Closet Cooking
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- Cook time:
- 17 Ingredients
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1 lb Italian turkey sausage
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1 tbs olive oil
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1 x onion , chopped
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2 cloves garlic , chopped
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2 stalks celery , chopped
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- AllRecipes.com
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- Cook time:
- 9 Ingredients
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4 cups chopped raw kale
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1 medium yellow onion, chopped
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1 Tbsp olive oil or canola oil
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2 (15 oz) cans white beans, such as c...
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4 cups low-fat, low-sodium chicken or...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
- The Pioneer Woman
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- Cook time:
- 16 Ingredients
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5 cloves Garlic, Minced
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1 whole Medium Onion, Diced
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3 cans (14.5 oz) Cans Great Norther B...
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2 Tbsps Olive Oil
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1 tsp Red Pepper Flakes
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- 13 Ingredients
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2 large cloves garlic, minced (1 Tbs.)
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6 oz. Lacinato kale, center ribs remo...
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2 Tbs. tomato paste
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Kosher salt and freshly ground black...
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1-1/2 tsp. cider vinegar
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- VegetarianTimes
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- Cook time:
- 10 Ingredients
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1 Tbs. olive oil
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1 small onion, halved and thinly slic...
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3 cups chopped kale
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1 small garnet yam, peeled and diced...
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1 Tbs. smoked sweet paprika, plus mor...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- 7 Ingredients
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5 links fresh Italian sweet sausage,...
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1 large sweet onion, diced
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2 cloves garlic, finely diced
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1 lb fresh kale, washed and chopped
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1 35 oz can Italian tomatoes
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 6 Ingredients
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2 links Italian Sausage
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1 small onion, finely chopped
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1 x clove garlic, minced
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6 cup chicken stock
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1 can white beans, drained and rinsed
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
HF
High fiber
- In Jennie's Kitchen
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- Cook time:
- 7 Ingredients
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8 cup Vegetable Broth
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6 x lacinato kale leaves, ribs remove...
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1/4 inch 3 carrots, sliced into thick...
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1/2 inch thick rind of Parmesan cheese
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2 cup cooked small white beans (or on...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- 12 Ingredients
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1 Tbsp(s) olive oil
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8 clove(s) garlic minced
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1 whole(s) medium yellow onion chopped
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4 cup(s) raw kale chopped
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4 cup(s) low-sodium chicken broth or...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- 12 Ingredients
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4 cups reduced-sodium chicken broth
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4 cloves garlic, minced
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1/4 tsp crushed red pepper, or to tas...
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4 plum tomatoes, chopped, chopped
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1 cup white wine
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 9 Ingredients
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1.25 lb homemade turkey sausage meat
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2 tsp olive oil
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1 clove garlic, minced
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1/2 bunch kale - rinsed, leaves remov...
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1 cup Cannellini or Northern beans -...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- CanadianLiving
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- Cook time:
- 13 Ingredients
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2 tbsp extra-virgin olive oil
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1 onion , chopped
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2 cloves garlic , minced
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1/2 cup chopped fresh parsley
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1-1/2 tsp ground coriander
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Food & Wine
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- Cook time:
- 11 Ingredients
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1/2 lb Jacob's cattle beans (1 1/4 cu...
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1 meaty ham hock (about 1 1/2 lbs)
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5 large carrots, 4 sliced into 1/2-in...
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3 large garlic cloves, smashed
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1 celery rib, halved
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
- Show all
- 8 Ingredients
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1 (32-oz) box 365 Organic Everyday Va...
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4 large garlic cloves, roughly chopped
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4 cups packed chopped kale
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1 (14.5-oz) can cannellini beans, dra...
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1 (14.5-oz) can 365 Everyday Value S...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- Nourished Kitchen
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- Cook time:
- 10 Ingredients
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2 cups White Beans, soaked overnight
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4 x Carrots, peeled and chopped
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4-5 x Celery Stalks, Chopped
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1 x Onion, Chopped
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5 x Cloves Garlic, Chopped
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- My Recipes
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- Cook time:
- 12 Ingredients
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1 1/2 cups dried navy beans, rinsed a...
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3 Tbsps olive oil
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2 medium yellow onions, diced (3 cups)
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4 celery ribs, diced (1 cup)
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10 garlic cloves, roasted
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- Spoonful
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- Cook time:
- 14 Ingredients
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1 lb kale
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1 lb dried cannellini beans
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26 oz chopped tomatoes
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1 x onion
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3 x carrots
- Show all (14)
- Nutrition by Foodily 93% match
- Calories per gram: 0.3
- Total fat: High
- Show all
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