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Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 tbsp. olive oil
  • 6 garlic cloves, chopped finely
  • 1 onion (any kind), chopped
  • 4 cups chopped raw kale (I used a who...
  • 4 cups chicken broth (I used free range)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp(s) olive oil
  • 8 clove(s) garlic minced
  • 1 whole(s) medium yellow onion chopped
  • 4 cup(s) raw kale chopped
  • 4 cup(s) low-sodium chicken broth or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 5 links fresh Italian sweet sausage,...
  • 1 large sweet onion, diced
  • 2 cloves garlic, finely diced
  • 1 lb fresh kale, washed and chopped
  • 1 35 oz can Italian tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 onion, sliced thinly
  • 1 fennel bulb, stems and fronds remov...
  • 3 large garlic cloves, minced
  • Pinch red chile flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 Tbs olive oil
  • 4 garlic cloves, chopped
  • 1 head kale, chopped
  • 8 c chicken broth
  • 2 – 15 oz can cannellini beans, drain...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 cloves garlic, minced
  • 1/4 cup onion, diced
  • 2, 14.5 oz cans white beans (cannelli...
  • 2 large handfuls of kale, ripped into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 2 cups dried cannellini beans, soaked...
  • 2 medium carrots, roughly chopped
  • 1 rib celery, roughly chopped
  • 1⁄2 yellow onion, roughly chopped
  • 3⁄4 cup extra-virgin olive oil
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp(s) Extra-virgin Olive Oil
  • 1 lb(s) Pork Tenderloin Trimmed and c...
  • 3/4 tsp(s) Salt
  • 1 Medium Onion chopped
  • 4 Cloves Garlic minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp McCormick® Mixed Pickling Spice
  • 2 cans (15 ozs each) cannellini beans...
  • 1/2 lb mild (sweet) Italian sausage,...
  • 1 cup chopped onion
  • 2 carrots, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 whole garlic head
  • 4 tsps olive oil, divided
  • 1 cup finely chopped onion
  • 3/4 tsp sea salt
  • 1/2 cup finely chopped carrot
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp(s) olive oil
  • 1 1/4 cup(s) leeks thinly sliced
  • 1 clove(s) garlic crushed
  • 6 cup(s) chicken broth
  • 1 1/2 cup(s) chicken boneless, skinle...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 5 Ingredients
  • 4 ozs Cajun smoked sausage, chopped (...
  • 3 cups fat-free, less-sodium chicken...
  • 1 (14.5-oz) can no-salt-added diced t...
  • 6 cups coarsely chopped kale (about 8...
  • 1 (16-oz) can navy beans, drained and...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 tsp salt, divided
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb Jacob's cattle beans (1 1/4 cu...
  • 1 meaty ham hock (about 1 1/2 lbs)
  • 5 large carrots, 4 sliced into 1/2-in...
  • 3 large garlic cloves, smashed
  • 1 celery rib, halved
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 ozs Spanish chorizo sausage, finely...
  • 1 cup prechopped onion
  • 3 garlic cloves, minced
  • 3 cups fat-free, lower-sodium chicken...
  • 2 (15-oz) cans organic cannellini bea...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 2 1/4 cups dried navy beans (about 1 lb)
  • 6 cups warm water
  • 1 small yellow onion, peeled
  • 3 whole cloves
  • 2/3 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 lb smoked chorizo, chopped
  • 1 medium potato, cubed
  • 1 medium onion, chopped
  • 1 medium carrot, diced
  • 1 Tbsp vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • 1 cup thinly sliced carrot (about 3 c...
  • 1 tsp chopped garlic
  • 3/4 tsp fennel seeds, crushed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1 lb kale
  • 2 tsps olive oil
  • 1 cup chopped onion (1 medium)
  • 1/2 cup chopped celery (1 large stalk)
  • 2 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 whole garlic head
  • 4 tsps olive oil, divided
  • 1 cup finely chopped onion
  • 3/4 tsp sea salt
  • 1/2 cup finely chopped carrot
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1?4 cup plus 3 tbsp. olive oil
  • 6 ribs celery, chopped
  • 4 cloves garlic, chopped
  • 3 carrots, chopped
  • 1 red onion, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 5 cloves Garlic, Minced
  • 1 whole Medium Onion, Diced
  • 3 cans (14.5 oz) Cans Great Norther B...
  • 2 Tbsps Olive Oil
  • 1 tsp Red Pepper Flakes
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lbs cavolo nero (also called Tu...
  • 2 Tbsps extra-virgin olive oil
  • 1/3 cup finely chopped red onion
  • 3 garlic cloves, thinly sliced
  • 1 dried red chile, crumbled
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried pinto beans
  • 4 strips bacon, cut into 1/2-inch pieces
  • 3 large carrots, peeled and diced
  • 2 celery stalks, trimmed and diced
  • 1 large onion, peeled and diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 2 to 3 shallots, peeled and sliced
  • 4 cups vegetable broth
  • 2 to 3 kale leaves, torn
  • 1/2 to 1 tsp salt
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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