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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 Small-Medium kabocha Squashes, of s...
  • 1 Cup Soymilk
  • 1/2 Can of Coconut Milk (about 7 oz)
  • 1/4 tsp Nutmeg
  • 1 Vegetable Bullion Cube (package sho...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
  • 1/2 cup soy sauce
  • 1/2 cup mirin
  • 2 (6-inch) pieces kombu
  • 1/2 kabocha pumpkin (about 1 lb), see...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large yellow onion, chopped
  • 8 cloves garlic, peeled and left whole
  • 1 medium kabocha squash, seeded and c...
  • 4 cups vegetable broth
  • 2 packed cups baby spinach
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 3 Tbsps unsalted butter
  • 2 large onions, chopped (about 2 cups)
  • 4 cups Swanson® Chicken Broth (Regula...
  • 4 cups peeled and diced kabocha squash
  • 1/2 cup heavy cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • ½ cup pepitas or shelled pumpkin seeds
  • 1 Tbs. olive oil
  • 2 tsp. agave nectar
  • ½ tsp. smoked paprika
  • ½ tsp. salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 small leek, white portion only, rou...
  • 1 Tbsp picked thyme leaves
  • 1 small Spanish onion, roughly chopped
  • Chives, cut in 1-inch sections, for g...
  • Salt and freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (2 1/2 lb) kabocha squash
  • 3/4 lb turnips, about 3 medium-sized...
  • 3/4 lb celery root, about 1 medium-si...
  • 1 1/2 Tbsps olive oil, divided, plus...
  • Sea salt
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 kabocha or butternut squash (2 1/2...
  • 2 Tbsps butter, melted
  • 2 tsps curry powder
  • 1 large unpeeled onion, cut in half
  • 3 cups vegetable or chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 x kabocha pumpkin
  • 1 x large onion, sliced
  • 1 x large carrot, sliced
  • 1 x few cloves of garlic, smashed
  • 1 x small piece of pancetta, cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 5 lbs kabocha or butternut squash
  • About 2 Tbsps olive oil
  • 1 1/4 lbs leeks (about 4)
  • 2 cloves garlic, peeled and chopped
  • 1 Tbsp chopped fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 4 tbsp olive oil
  • 700.0ml vegetable stock or chicken stock
  • 142.0ml pot double cream
  • 1.0kg pumpkin or squash (try kabocha)...
  • handful pumpkin seed from a packet
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 3-lb sugar pumpkin or 3 lbs kabocha...
  • 5 Tbsps olive oil
  • kosher salt and black pepper
  • 4 leeks (white and light green parts...
  • 4 to 6 cups low-sodium chicken broth
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 medium kabocha or 1 butternut squ...
  • 5 cloves garlic
  • 1 small onion, chopped (about 1 cup)
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground allspice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 Tbsp canola oil
  • 1 medium onion, finely chopped
  • 2 lbs kabocha squash—peeled, seeded a...
  • 1 celery root (about 1 lb), peeled a...
  • 2 shallots, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squash,...
  • Olive oil as needed
  • Salt and freshly ground pepper, to taste
  • 4 carrots, peeled and thickly sliced
  • 6 shallots, thickly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp olive oil
  • 3 x leeks, halved and sliced (both wh...
  • 1 qtdiced tomatoes
  • 2 cup chicken or vegetable stock
  • 5 cup winter squash, cut into ½” dice...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 qtheavy cream
  • 1 Granny Smith apple
  • 4 cinnamon sticks
  • 2 Tbsps superfine sugar
  • 1/4 cup creme fraiche
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbsps olive oil, divided
  • 1 2 1/2- to 3-lb kabocha or butternut...
  • Sea salt
  • 1 Tbsp finely chopped fresh sage
  • 1 Tbsp Sherry wine vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3/4 lbs kabocha (or 1/4 cut)
  • 2 ozs firm tofu
  • 1 oz small carrots, chopped
  • 2 dried shiitake,chopped
  • 1 Tbsp white sesame
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs butternut or kabocha squash, or...
  • 1 Tbsp honey
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1 tsp canola oil
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp Vegetable Oil
  • 2 medium yellow onions,peeled and cho...
  • 2 x cloves garlic,peeled and chopped
  • 1 bunch scallions/spring onions,white...
  • 2 lb pumpkin flesh, peeled and cut in...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 lb kabocha squash, skinned, seeds...
  • 3 Tbsps olive oil, divided
  • 1 large onion, diced
  • 2 Tbsps minced fresh sage
  • 3 Gala apples, skinned, cored and diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 12 cloves garlic, peeled and chopped
  • 11 dried thai chiles or other dried h...
  • 4 shallots, peeled and chopped
  • 2 stalks lemongrass, trimmed and chopped
  • 1/2" piece fresh or thawed frozen gal...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 large winter squash (about 2 1/2 lb...
  • 2 medium onions, peeled and quartered
  • 3 cloves garlic, peeled
  • 2 apples, such as Granny Smith, peele...
  • 2 Tbsps extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 Tbsps unsalted butter
  • 1/4 cup vegetable oil
  • 1 medium sweet onion, coarsely choppe...
  • 2 large garlic cloves, thinly sliced
  • 2 Tbsps medium-hot Madras curry powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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