LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Small-Medium kabocha Squashes,...
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  • 1 Cup Soymilk
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  • 1/2 Can of Coconut Milk (about 7...
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  • 1/4 tsp Nutmeg
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  • 1 Vegetable Bullion Cube (packag...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small kabocha squash, halved l...
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  • 2 tablespoons extra-virgin olive...
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  • 4 medium shallots, peeled and th...
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  • 3 medium Gala apples (about 1 po...
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  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
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  • 1/2 cup soy sauce
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  • 1/2 cup mirin
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  • 2 (6-inch) pieces kombu
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  • 1/2 kabocha pumpkin (about 1 pou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 pounds kabocha or butternut sq...
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  • About 2 tablespoons olive oil
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  • 1 1/4 pounds leeks (about 4)
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  • 2 cloves garlic, peeled and chopped
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  • 1 tablespoon chopped fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 bunch kabocha squash leaves, p...
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  • Water
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  • Half slab of pork spareribs, sep...
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  • 2 baby kabocha squashes, cut int...
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  • 1 stalk lemongrass
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. dried baby shrimp
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  • 4 shallots, quartered
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  • 2 red or green serrano or jalape...
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  • 1 stalk lemongrass, center white...
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  • 2 1/2 cups unsweetened coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups low-sodium chicken or veg...
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  • 6 ounces kabocha squash, washed,...
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  • 1/2 bunch bitter greens such as...
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  • 1 (12-ounce) can or 1 cup cooked...
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  • 1 to 2 cloves garlic, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 to 3 tablespoons butter
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  • 1 leek, trimmed, well washed and...
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  • 6 garlic cloves, coarsely chopped
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  • 12 ounces winter squash (such as...
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  • peeled, seeded and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • About 3 cups of peeled kabocha s...
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  • or hubbard squash, combined with...
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  • 1 baking potato, peeled and diced
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  • 4 cups chicken broth
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds kabocha* or buttern...
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  • 2 garlic cloves
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  • 1 tablespoon minced peeled fresh...
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  • 7 cups water
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  • 1 cup drained canned whole tomat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 ounces lean stewing beef
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  • 1 leek, trimmed, well washed and...
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  • 2 slices of bacon, cut into seve...
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  • 6 garlic cloves, coarsely chopped
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  • 6 tomatoes, cored and diced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 quart heavy cream
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  • 1 Granny Smith apple
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  • 4 cinnamon sticks
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  • 2 tablespoons superfine sugar
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  • 1/4 cup creme fraiche
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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