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23 kabocha soups no oil recipes
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9 Ingredients
2 Small-Medium kabocha Squashes, of s...
1 Cup Soymilk
1/2 Can of Coconut Milk (about 7 oz)
1/4 tsp Nutmeg
1 Vegetable Bullion Cube (package sho...
1 tsp Apple Cider Vinegar
Black Pepper to taste
Smoked Paprika
Parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
8 pieces dried shiitake mushrooms
1/2 cup soy sauce
1/2 cup mirin
2 (6-inch) pieces kombu
1/2 kabocha pumpkin (about 1 lb), see...
4 ozs daikon, peeled, halved lengthwi...
3 small taro roots (about 1/2 lb), pe...
1 medium carrot (about 4 ozs), peeled...
1 negi, sliced on the bias into 1-inc...
4 ozs napa cabbage, sliced
3 1/2 ozs shimeji mushrooms, trimmed...
1 lb (2 blocks) frozen, precooked udo...
Shichimi togarashi, for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 2 hrs 9 mins
6 Ingredients
1 bunch kabocha squash leaves, picked...
Water
Half slab of pork spareribs, separated
2 baby kabocha squashes, cut into 1/2...
1 stalk lemongrass
Salt to taste
Nutrition by Foodily
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Calories per gram:
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15 Ingredients
Mushroom Stock
8 pieces dried shiitake mushrooms
5 cups water
1/2 cup soy sauce
1/2 cup mirin
2 (6-inch) pieces kombu
1/2 kabocha pumpkin (about 1 lb), see...
4 ozs daikon, peeled, halved lengthwi...
3 small taro roots (about 1/2 lb), pe...
1 medium carrot (about 4 ozs), peeled...
1 negi (Japanese onion) sliced on an...
4 ozs napa cabbage, sliced
3 1/2 ozs (100-g package) shimeji mus...
1 lb (2 blocks) frozen, precooked udo...
Shichimi togarashi, for accent
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
9 Ingredients
1/2 medium kabocha or 1 butternut squ...
5 cloves garlic
1 small onion, chopped (about 1 cup)
1/4 tsp. ground ginger
1/4 tsp. ground allspice
1/8 tsp. ground cinnamon
1 15-oz. can low-sodium vegetable broth
3 Tbs. finely chopped chives
1 tsp. sherry vinegar
Nutrition by Foodily
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Calories per gram:
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7 Ingredients
1 large onion, diced
1 large celery rib, diced
1/2 medium kabocha squash, peeled and...
1 medium butternut squash, peeled an...
1-2 large carrots, diced
2 tsp fresh grated ginger
Salt to taste
Nutrition by Foodily
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Calories per gram:
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12 Ingredients
1 Tbs. dried baby shrimp
4 shallots, quartered
2 red or green serrano or jalapeño ch...
1 stalk lemongrass, center white part...
2 1/2 cups unsweetened coconut milk
2 cups chicken stock or water
6 kaffir lime leaves
1 lb. kabocha , acorn or butternut squ...
1 Tbs. Thai fish sauce
1 Tbs. lime juice
1/2 tsp. sugar
1/2 cup fresh basil leaves
Nutrition by Foodily
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Calories per gram:
Total fat:
Food Network
Site rating:
no rating
Cook time: 2 hrs 39 mins
Nutrition by Foodily
100% match
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Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 6 mins
8 Ingredients
About 3 cups of peeled kabocha squash...
or hubbard squash, combined with 1 sm...
1 baking potato, peeled and diced
4 cups chicken broth
2 cups water
Salt and pepper to taste
Sour cream or creme fraiche for garnish
2 to 3 Tbsps chopped fresh chervil or...
Nutrition by Foodily
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Calories per gram:
Total fat:
16 Ingredients
12 cloves garlic, peeled and chopped
11 dried thai chiles or other dried h...
4 shallots, peeled and chopped
2 stalks lemongrass, trimmed and chopped
1/2" piece fresh or thawed frozen gal...
1 tbsp. gapi (Thai dried-shrimp paste)
1 tbsp. nam pla ra (Thai unrefined fi...
4 tbsp. nam pla (Thai fish sauce)
2 kaffir lime leaves, torn into large...
1/2 boneless skinless chicken breast...
1 boneless skinless chicken thigh, th...
1 small kabocha squash, stemmed, seed...
3 makheua pro (Thai round green eggpl...
1 young sponge or ridged gourd, trimm...
1/2 bunch dill, very coarsely chopped
5 scallions, trimmed and thickly sliced
Nutrition by Foodily
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Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 16 mins
12 Ingredients
6 cups low-sodium chicken or vegetabl...
6 ozs kabocha squash, washed, seeded,...
1/2 bunch bitter greens such as chard...
1 (12-oz) can or 1 cup cooked chickpe...
1 to 2 cloves garlic, finely chopped
1/4 tsp ground cumin, or to taste
1/8 tsp ground turmeric
1/8 to 1/4 tsp smoked sweet pimenton...
4 ozs pastina or orzo pasta
Prepared red or yellow Thai curry pas...
3 to 4 Tbsps coarsely chopped cilantr...
1 to 2 limes, cut into wedges, to squ...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 1 hr 2 mins
14 Ingredients
One 6- to 10-lb squash that will fit...
5 to 6 cups turkey broth or chicken b...
2 stalks of lemongrass
A 2- to 3-inch piece fresh galangal,...
4 small, whole shallots, peeled and c...
8 to 10 Thai chiles, stemmed and crus...
6 fresh magrut (kaffir) lime leaves,...
2 cups sliced mushrooms
4 cups (or 2 bags) frozen coconut milk
4 to 6 Tbsps fish sauce, to desired s...
Freshly ground white pepper
Juice of 2 or more limes
1 to 2 Tbsps palm sugar
Cilantro leaves or short sprigs, for...
Nutrition by Foodily
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Calories per gram:
Total fat:
7 Ingredients
1 medium nankin (kabocha squash)
3 cups of dashi
1/4 cup of mirin
1/4 cup of usukuchi shoyu (light soy...
1 Tbsp of sugar
pinch of salt
shichimi-togarashi for flavor
Nutrition by Foodily
71% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 30 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 36 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
7 oz. duck breast
buckwheat flour for dredging
1 carrot
4 shiitake or same volume maitake mus...
1/2 togan, zucchini or similar green...
8 -2 inch chunks sweet potato or kab...
3 tsps katsuo dashi
4 Tbsps mirin
4 Tbsps Soy Sauce
1 Tbsp katakuri-ko powder (or more bu...
2 Tbsps fresh wasabi root
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
4 cups vegetable broth
1 cup red lentils
2 Tbsps tomato paste
2 large carrots, peeled and cut into...
2 1/2 lbs kabocha squash (see Note) o...
1 large onion, chopped
1 tsp salt
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1/2 cup chopped roasted unsalted peanuts
Nutrition by Foodily
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5 Ingredients
1 large acorn or kabocha squash, abou...
3 Tbsps reduced-sodium soy sauce
1 cup vegetable stock or water
3 Tbsps honey
3 Tbsps sake or dry white wine
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9 Ingredients
2 Tbsps ginger, minced
3 cloves garlic, minced
1 medium kabocha squash, cubed
1 red onion, chopped
3 large sweet potatoes, cubed
2 cinnamon sticks
3 carrots, chopped
2 stalks celery, chopped
3 Tbsps honey
Nutrition by Foodily
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Calories per gram:
Total fat:
Eating Well
Site rating:
4 stars
Cook time: 9 hrs 24 mins
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1/4 tsp saffron, (see Note)
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
4 cups vegetable broth
2 1/2 lbs kabocha squash, (see Note)...
2 large carrots, peeled and cut into...
1 large onion, chopped
1/2 cup chopped roasted unsalted peanuts
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
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Calories per gram:
Total fat:
15 Ingredients
3/4 cup dried chickpeas
1 Tbsp minced peeled fresh ginger
1/4 tsp freshly ground pepper
1 1/2 tsps ground cumin
2 Tbsps tomato paste
1 cup red lentils
1/2 cup chopped roasted unsalted peanuts
2 1/2 lbs kabocha squash (see Note) o...
4 cups vegetable broth
2 large carrots, peeled and cut into...
1 large onion, chopped
1/4 tsp saffron (see Note)
1/4 cup packed fresh cilantro leaves,...
1/4 cup lime juice
1 tsp salt
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 58 mins
15 Ingredients
1 lb button mushroom , halved
3 Tbsps dry sherry
2 Tbsps balsamic vinegar
2-2 1/2 cups dry red wine
1/4 cup white flour (or whole wheat)
1-2 Tbsp honey
fresh ground black pepper
5 garlic cloves , chopped coarsely
5-6 lbs pumpkin (or kabocha squash)
2 large yellow onions , chopped (or red)
1/2 tsp dried rosemary (2 tsp. fresh)
1-2 Tbsp water
1/4 cup soy sauce
2-3 vegetable bouillon cubes (optional)
1/4 cup sliced celery (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
