• 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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  • 1 large onion, roughly chopped
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  • 3 leeks, white and pale green pa...
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  • 3 large stalks of celery, roughl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs kabocha or other winter sq...
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  • 2 teaspoons olive oil
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  • 1 yellow onion, diced
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  • 1 carrot, diced
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  • 1 celery stalk, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • A half a large kabocha squash, s...
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  • 1 Tbsp olive oil
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  • Salt
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  • 1 1/2 Tbsp olive oil
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  • 2 cups chopped or sliced onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium onion, finely chopped
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  • 2 pounds kabocha squash—peeled,...
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  • 1 celery root (about 1 pound),...
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  • 2 shallots, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small kabocha squash, halved l...
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  • 2 tablespoons extra-virgin olive...
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  • 4 medium shallots, peeled and th...
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  • 3 medium Gala apples (about 1 po...
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  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • Piment d'espelette, ground Basqu...
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  • 2 cloves garlic, 1 crushed and 1...
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  • 1/4 cup olive oil
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  • 2 tablespoons butter, plus 1/4 c...
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  • 1/2 cup finely diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
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  • 1/2 cup soy sauce
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  • 1/2 cup mirin
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  • 2 (6-inch) pieces kombu
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  • 1/2 kabocha pumpkin (about 1 pou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 x kabocha pumpkin
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  • 1 x large onion, sliced
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  • 1 x large carrot, sliced
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  • 1 x few cloves of garlic, smashed
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  • 1 x small piece of pancetta, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 (2 1/2 pound) kabocha squash
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  • 3/4 pound turnips, about 3 mediu...
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  • 3/4 pound celery root, about 1 m...
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  • 1 1/2 tablespoons olive oil, div...
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  • Sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp Vegetable Oil
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  • 2 medium yellow onions,peeled an...
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  • 2 x cloves garlic,peeled and cho...
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  • 1 bunch scallions/spring onions,...
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  • 2 lb pumpkin flesh, peeled and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 cloves garlic
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  • 2 scallions, sliced, plus more f...
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  • ¼ cup roughly chopped parsley
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  • ½ tsp. dried thyme
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  • 1 medium shallot, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Mushroom Stock
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  • 8 pieces dried shiitake mushrooms
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  • 5 cups water
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  • 1/2 cup soy sauce
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  • 1/2 cup mirin
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 to 3 tablespoons butter
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  • 1 leek, trimmed, well washed and...
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  • 6 garlic cloves, coarsely chopped
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  • 12 ounces winter squash (such as...
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  • peeled, seeded and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • About 3 cups of peeled kabocha s...
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  • or hubbard squash, combined with...
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  • 1 baking potato, peeled and diced
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  • 4 cups chicken broth
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons ginger, minced
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  • 3 cloves garlic, minced
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  • 1 medium kabocha squash, cubed
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  • 1 red onion, chopped
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  • 3 large sweet potatoes, cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons sugar (optional, y...
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  • 5-6 cups chicken stock or vegeta...
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  • 2 lbs pumpkin flesh , peeled and...
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  • 2 garlic cloves , peeled and cho...
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  • 2 medium yellow onions , peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all